99 Simple Naturals Ways to Boost Testosterone – Part 3
This is the third part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone.
Mercury Kills
Mercury is a horrific toxin that will absolutely crush your testosterone level, as well as cause any number of other health-related problems. Of course fresh fish (the fresher the better) should be an important part of your diet regimen, but buy or catch from unpolluted waters.
Peak 7 Heaven
Similar to a HIIT workout, the Peak 7 Method involves a simple warm-up, followed by high-intensity exercises (burpees, lunges, etc.) for 30 seconds then a 90 second cool down and rapidly repeat for 7 times, an excellent natural ways to boost testosterone level. In addition to being an excellent cardio workout and Testosterone Boost, this training system is also convenient to fit into any schedule.
Go Ahead and JUMP
The simple Old School action of jumping is proven to activate the lymphatic system which greatly benefits your testosterone levels as a result. So whether it’s jumping rope, hurdles or high bars, jump into a testosterone boost as a part of your cardio workout.
Flush the Fluoride
Fluoride is an iodine inhibitor (see #16) and an absolute testosterone killer. Iodine and fluoride are halogens and when introduced, harmful fluoride overcome helpful iodine and damages our endocrine system.
Everybody Out of the Pool
Another harmful halogen and iodine inhibitor, easily avoidable chlorine need never be an issue, unless you happen to be training with the US Olympic Swim/Diving Team.
Beat Bromine
Yet another harmful halogen, bromine is a carcinogen as well so be careful to keep bro-loaded foods (flours, non-organic produce and syrupy sodas that contain vegetable oil based bromine) and check your labels.
Feel the Fiber…in Moderation
Fiber is a diet positive but high-fiber diets can actually lead to a decrease in your testosterone level and so should be avoided. You may also want to equalize your fiber intake with a roughly average amount of oats, which contain saponins and will balance out your fibrous intake.
Get Explosive Training
Low reps with Max weight (see #5) is one of the excellent natural ways to boost testosterone level, but adding explosive movements to your training (box jumps, tire lifts, sledgehammers, etc.) can also provide a reliable post-workout testosterone boost, as well as add to your core strength and overall power!
Balance Your Protein
When you’re packing in the good protein you’ll need, don’t forget to collect your carbs and good fats as well. A high protein diet is a necessity to maintain a healthy testosterone level, but you’ll need to balance your diet regimen as well.
Vegetarians Will NOT Inherit the Earth
The scientific facts are IN and the vegetarian way leads directly to a testosterone decrease…all the time and every time. Veggies are great, but meat is too. Everything in moderation!
Hit Home Runs
Whether your ball striking game is baseball, softball or golf, the primal action of smashing something with a stick can really add a spike to your testosterone level. So bust out your sledgehammers and axes and drivers and swing away!
Slap Shot Hockey
If you can skate your way onto a team, then the stick smacking action and roughhousing of the game of ice hockey (gym/field hockey also applies) will also be a testosterone goal.
Throw Away that Margarine
Let’s cut the scientific butter here and just state plainly that margarine is chemical garbage, an estrogenic dream and tastes horrible to boot. Throw it away forever if you haven’t already.
Let Your Balls Breathe
Every reliable study shows that the optimal testicular temperature is just a bit cooler than the rest of your body, so don’t pack the nuts too tight in those Speedos. And absolutely avoid hot baths (or baths altogether) and let your boys stay cool and do their important testosterone generating work.
Multi-Meal Diets are for Girls
Eating a number (say 5-6) smaller meals a day can be a healthy and fuel-efficient method of living, but this sensible practice can also lead to slightly lower testosterone and growth hormone levels. Consider sticking with your back loading carbs (see #31) and fasting (see #15) regimens instead.
Avoid Plastics (and all Chemicals in general)
All exposure to the vast majority of harmful chems floating everywhere today is health and testosterone negative because most act like estrogen when introduced to your system. Of course it’s virtually impossible to avoid them all but stop using plastics (and nuking Tupperware) and eat as organically as you can manage.
Break Your Physical Barriers
Train Smarter, not Harder, but occasionally you want to push through to the next level if and/or when your workout routine is beginning to plateau. This breakthrough will of course be absolutely based on your level as an individual, so use your best physical intuition here instead of relying on any set metric. Know your body and make it work!
Charge that Hill
Running best serves your testosterone increase when it’s explosive (see #58). Hill sprints in intervals are not only an awesome cardio workout, they’re a surefire spike for your testosterone levels as well. If you’re a flatlander then find the nearest multi-staircase and CHARGE!
Combat Sports are a Testosterone Rocket
You don’t need to be a barroom brawler to get your punches and kicks in. Any reputable boxing/MMA gym or Martial arts dojo will provide you with the supervised, and relatively safe, outlet you need to release your inner-monster without incurring the wrath of the Law. A solid combat training addition to your workout regimen is absolute testosterone gold.
Old-Fashioned Calisthenics Do the Testosterone Trick
Remember your old HS gym class warm-up (jumping jacks, running-in-place, bend-n-stretch, etc.)? Turns out calisthenics actually trigger a positive actions for your endocrine system, which in turn boost testosterone levels. So remember to give those jumping jacks your best!
Keep the Carbs Up
Yes, a high carb diet may lead to an insulin spike, which will cause a decrease in your testosterone production but not enough carbs will definitely lead to a lower level of testosterone. One of the best natural ways to boost testosterone level is to balance your carbs with your proteins and good fats for optimum testosterone maintenance.
Don’t Fiddle with Your Hormones
In certain cases (like hypogonadism), doctors may recommend Hormone Replacement Therapy (HRT). Be careful to only do so under the guidance of an expert physician.
Raw Chocolate is OK
100% pure, organic chocolate (not the packaged, manufactured type) is loaded with anti-oxidants and a surprising amount of helpful minerals that lead to a healthy testosterone level. Of course, practice moderation when enjoying your chocolate treats.
Bee Pollen is a Testosterone Bomb
Pure bee pollen, much like pine pollen, actually contains raw testosterone and will absolutely boost Testosterone Level when taken as part of your diet regimen.
Add Vitamin K2
Vitamin K2 is an important, but often overlooked fat soluble nutrient that not only is a key to bone health but is a reliable testosterone booster as well. So don’t be afraid to get your egg yolks, chicken livers, hard cheeses and salami in you as well as any fermented foods such as kimchi or natto.
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99 Simple Naturals Ways to Boost Testosterone – Part 3
Saleamp Design December 16th, 2016
Posted In: Health & Wellness
Tags: bee pollen, boost testosterone, bromine, chocolate, combat sports, fiber, hormone replacement therapy, ice hockey, mercury, natural ways to boost testosterone, protein, testosterone production, Vitamin K
