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weight loss amino acids Take caution when considering weight loss amino acid supplements that make unsupported claims. Nowadays, more and more amino acids such as branched-chain amino acids, are popularly sold for losing weight.

But upon deeper look, it seems that the evidence supporting these claims is outdated and limited. A component of protein, amino acids are present in a wide range of foods. However, until a well-established and proven research is done supporting the effectiveness of weight loss amino acids, it is still best to follow proven strategies of losing weight. Fortunately, you can include whey protein into your diet to help in weight loss.

Weight Loss Amino Acids #1: Branched-Chain Amino Acids

Valine, leucine and isoleucine are the widely marketed weight loss amino acids today. Called as branched-chain amino acids (BCAA), it became popular as a weight loss aid after a limited research as published in the 1990s, suggesting that incorporating BCAA with a calorie-restricted diet promotes weight loss. In January 1997, a study was published by the International Journal of Sports Medicine, revealing that intake of BCAAs resulted in significant weight loss among elite wrestlers when combined with calorie restriction. However, a recent research had been published confirming that the finding of the previous study lacks many aspects, making it difficult to confirm whether BCAA supplement intake alone can effectively trigger weight loss.

Weight Loss Amino Acids #2: Phenylalanine

Phenylalanine is an amino acid often used to suppress appetite. But, like BCAAs, the evidence supporting this claim is still outdated and limited. While phenylalanine may work in controlling appetite, the only available evidence that was published to support this was in the 90’s. In June 1994, a study was published in the journal Metabolism, with findings that phenylalanine can trigger the release of the cholecystokinin, a hormone that has appetite-suppressing effect.

In the study, participants who took Phenylalanine 20 minutes before the meal ate less calories and reported feelings of fullness than the subjects who took a placebo. If such claims are true, then phenylalanine may provide weight loss benefits with its potential appetite-suppressing effect. But more studies that yield similar results are necessary to establish this claim.

Whey Protein

When producing cheese, the watery part of the milk called the whey is a high-quality protein that is commonly used to aid weight loss. This part is separated from the curd. You can easily find whey protein supplement, which is usually in powder form, sold in your local health food shops.

Whey is packed with nutrients such as bioactive peptides and calcium. It also contains weight loss amino acids such as BCAAs. When taken with a reduced-calorie diet, it may speed up fat loss and help build muscle mass. In a study published by the journal Nutrition and Metabolism in 2008, whey protein supplement caused more weight loss compared to diet alone.

A Closer Look on Weight Loss Supplements

If you think you need the extra help of a weight loss supplement, you need to know which is proven effective and which is not. Weight loss supplements that are effective are not magic pills that let you eat whatever you wish and still lose pounds. Of course, you still have to reformat your eating habits and exercise.

Better consult your healthcare provider for advice on which is safe to take. Orlistat is a non-prescription, FDA-approved drug for weight loss management. It can help in weight loss by blocking fat absorption in your digestive system. Another is the African mango extract. There are numerous studies published about it that is found to help weight loss and improve cholesterol.

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A Closer Look into Weight Loss Amino Acids

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