11 Top Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp, here is a list of simple yet effective top natural testosterone booster practices or hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life. <h2>Natural Testosterone Booster #1: Sleep In</h2> We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed. Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it. <h2>Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard</h2> Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels. Exercise is an effective way to increase testosterone, but know your limits. <h2>Natural Testosterone Booster #3: HIIT for Power</h2> One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best. An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes. <h2>Natural Testosterone Booster #4: Eat Your Eggs</h2> Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building. Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred! <h2>Natural Testosterone Booster #5: Cut the Sugar</h2> That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels. Do yourself a favor and toss the sweets and sodas! <h2> Natural Testosterone Booster #6: Moderate your Booze Intake</h2> Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit. Moderate alcohol intake is fine, but don’t binge drink! <h2> Natural Testosterone Booster #7: Hit the Weights</h2> In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout. So hit the weights smartly and enjoy your next day surge! <h2>Natural Testosterone Booster #8: Go Outside</h2> Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood. Get at least 15-20 minutes of sunlight every day! <h2>Natural Testosterone Booster #9: Dig into Good Fats</h2> Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night. Eat moderate amounts of healthy fats. <h2>Natural Testosterone Booster #9: Root for That Home Team</h2> Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy! Sports are good for testosterone, even if you’re just spectating. <h2>Natural Testosterone Booster #9: Rev Up the Romance</h2> Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase. Everybody’s happier!11 Top Natural Testosterone Booster Practices
sa_admin April 13th, 2023
Posted In: Testosterone Therapy
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
11 Testosterone Boosting Habits to Increase Testosterone and Live Longer
It’s been well-established that testosterone has many benefits, and in order to enhance the production of T, here are concrete testosterone boosting habits you can take today. Reap those rewards from optimized testosterone level right now.
As you’ve seen, there are all sorts of ways to boost your testosterone levels over time. Supplements and dietary changes and exercises and a multitude of other healthy things to do. It can be a little overwhelming, though, so here’s a hit-list, with science to back them up.
Start these eight things right now, and your body and mind will thank you, profusely.
Testosterone Boosting Habits #1: Eat!
There are loads of things you can eat to improve your health and testosterone levels, but one of the most efficient is dark chocolate. That’s good quality, low sugar, very dark chocolate, not something you picked up at the gas station. And not too much!
A Harvard University study showed that eating a regular-sized bar of dark chocolate about three times per month will do wonders for your blood. Chocolate is full of flavonoids which can reduce harmful clots and thin the blood, which is great for your blood pressure.
Testosterone Boosting Habits #2: Love!
In the physical sense. Have sex! Grab your significant other and have a great time! The University of California proved what we already knew. Orgasms reduce stress. Stress is bad for you.
The study actually showed that having sex regularly will extend your life by two years or more, and they’ll be pretty sweet years. Sexual desire and testosterone go hand-in-hand, and increasing one will increase the other. It works both ways, and of course it’s fun!
Testosterone Boosting Habits #3: Go Nuts!
Nuts are full of healthy fats, and snacking on them in moderation will boost your testosterone, heart health, and all sorts of other things. Monounsaturated fats such as those found in nuts make your heart safer by lowering your cholesterol.
A project undertaken at Loma Linda University in California concluded that we should eat nuts five days a week in order to extend our lives by about three years. Moderation is essential, of course, since nuts are extremely calorie-dense. Just a handful will do.
Testosterone Boosting Habits #4: Drink! (Some)
Studies performed by Dutch researchers have shown that wine in moderation is very, very healthy. The science tends to go back and forth on this, but red wine especially is rich in antioxidants, resveratrol and polyphenolic compounds. Antioxidants are just super for reducing the effects of age, and the polyphenolic compounds prevent fatty tissues from blocking your arteries.
If you’re not quite sure which wine to drink, Cabernet Sauvignon is richest in antioxidants. Stick to red wine for the health benefits, and don’t have too much. The Dutch study says a half a glass of wine a day is enough. Drinking more than that is more for your mind than your body, and binging on a whole bottle is never a good idea.
Testosterone Boosting Habits #5: Play!
Sports are good for you. Walking, running, and jumping are great exercise, and the competitiveness is an excellent testosterone booster. As the saying goes, the best exercise is one you’ll actually do, and making it fun by playing around with your friends (or defeating your bitter enemies) is something you’ll be glad to stick with.
A Swedish research study found that regular golfers live up to five years longer on average. The game is surprisingly competitive, and players walk several miles during an 18-hole round. It’s good for your heart, for your muscles, and for your mind.
Testosterone Boosting Habits #6: Eat Some More!
A diet filled with fish, olive oil and garlic can help your blood pressure, cholesterol, and lifespan. It’s what’s commonly referred to as the Mediterranean diet, and the science shows it works. It was another Dutch research program that proved it, and they’re not even Italian! They’ve got no horse in this race!
These foods are all rich in aminos, healthy fats, and cholesterol-busting components that will keep your ticker ticking. And they’re delicious! So throw that fish in a pan and pile on the garlic, it’s all good for you.
There are plenty of other foods that will help your testosterone levels and general health, of course. Refer to our other articles for the full list of testosterone-boosting and healthy foods.
Testosterone Boosting Habits #7: Lose!
Yes, lose weight, it’s another reason to drop those extra pounds.
What’s more, a study at Oxford University found that a BMI of over 30 at the age of 40 can reduce your life expectancy by as much as seven years. So hit the gym and cut the calories! It’s worth it.
Testosterone Boosting Habits #8: Win!
Testosterone production starts in the brain, in a very literal sense. High emotions and a competitive spirit can trigger a testosterone and adrenaline boost as your body works to support your success.
So indulge the urge! Play to win in everything you do. Sports are one way, as is striving for success in the workplace and in your hobbies. Even just watching sports and rooting for your favorite team can cause increased testosterone levels. The more excited you get about it, the better for your testosterone. So feel free to bust out the face paint and even that giant foam finger!
Testosterone Boosting Habits #9: Sleep!
Get your solid eight hours. You need it. Even minor sleep deprivation causes a cascade of health problems that include a tendency to binge eat and a lowered metabolism. Your sex drive will go down, too, and of course your general energy level and mental focus.
All of that leads to lowered testosterone production, and the numbers are shocking. The Journal of the American Medical Association published a study showing that men who sleep less than 5 hours per night quickly sure a 15% drop in testosterone. The normal drop that occurs with age is 1% per year, so this is a big problem.
Bottom line: Prioritize sleep. Make the time!
Testosterone Boosting Habits #10: Laugh!
It really is the best medicine! Your mental state affects your entire body, and multiple studies have shown that stress is bad in more ways than we ever imagined.
So laugh! Have a good time! Studies performed in the US and elsewhere conclude that laughing for about 15 minutes per day can increase your lifespan by as much as eight years. It’ll make you a happier person, and it’s becoming more and more clear that a happier person is a healthier person.
So there are ten things you can start doing today to improve your health, your mood, and your testosterone levels. Those three things go hand-in-hand for men, and you’ll find that good healthy practices just make life better.
We strongly recommend going to the doctor for your annual physical, and be sure to have your testosterone levels checked. But there’s so much you can do at home to help make sure those lab results are full of good news.
Testosterone Boosting Habits #11: Contact Hormone Therapeutics!
Most of us have tried to eat better, work out and live naturally. How long have you tried this and why do you expect that you can realize your New Year’s resolutions this year that you haven’t the last 7 years? Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
11 Testosterone Boosting Habits to Increase Testosterone and Live Longer
Saleamp Design October 21st, 2016
Posted In: Uncategorized
Tags: antioxidants, boost testosterone, chocolate, cholesterol, dark chocolate, eat, exercise, fish, flavonoids, garlic, increase testosterone, lose weight, Monounsaturated fats, natural, naturally increase testosterone, nuts, olive oil, orgasm, polyphenolic compounds, red wine, rest, resveratrol, sex, sleep, stress, sugar, testosterone booster, testosterone boosting habits
Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health.
Seven Testosterone Boosting Foods You Should Include In Your Diet
Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.
Testosterone Boosting Foods #1: Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!
Pills and powders are OK, but eating real garlic is best.
Testosterone Boosting Foods #2: Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.
And don’t forget coconut oil as a cooking additive!
Testosterone Boosting Foods #3: Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #4: Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.
Testosterone Boosting Foods #5: Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #6: Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.
Testosterone Boosting Foods #7: Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!
Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!
Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more? 
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 7 Best Testosterone Boosting Foods
Saleamp Design October 11th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, coconut, compete, eggs, fats, fish, garlic, grapes, gym, HIIT, honey, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, red meat, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Top 11 Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp; here is a list of simple yet effective natural testosterone booster hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.
Natural Testosterone Booster #1: Sleep In
We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed.
Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it.
Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard
Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.
Exercise is an effective way to increase testosterone, but know your limits.
Natural Testosterone Booster #3: HIIT for Power
One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.
An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes.
Natural Testosterone Booster #4: Eat Your Eggs
Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building.
Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!
Natural Testosterone Booster #5: Cut the Sugar
That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels.
Do yourself a favor and toss the sweets and sodas!
Natural Testosterone Booster #6: Moderate your Booze Intake
Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.
Moderate alcohol intake is fine, but don’t binge drink!
Natural Testosterone Booster #7: Hit the Weights
In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.
So hit the weights smartly and enjoy your next day surge!
Natural Testosterone Booster #8: Go Outside
Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.
Get at least 15-20 minutes of sunlight every day!
Natural Testosterone Booster #9: Dig into Good Fats
Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.
Eat moderate amounts of healthy fats.
Natural Testosterone Booster #10: Root for That Home Team
Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!
Sports are good for testosterone, even if you’re just spectating.
Natural Testosterone Booster #11: Rev Up the Romance
Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase.
Everybody’s happier!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 11 Natural Testosterone Booster Practices
Saleamp Design October 7th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
