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Whether exercise is a passion or a labor of love you force yourself to do to stay healthy we all understand the benefits of exercise for cardiovascular health and building muscle but there are many other benefits to your health, body, mind and well-being. Scientists are learning more about how exercise boosts brain function. These benefits happen for all ages and fitness levels to provide you mental benefits. Here are unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.

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Twelve Lesser Known Benefits of Exercise

Hormone Therapeutics July 21st, 2014

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