How does Sleep Effect Testosterone Levels?
Did you know that one of the best ways to increase your testosterone levels is through sleep? While you sleep, assuming you have lengthy, quality sleep, your body increases testosterone production. This is why your testosterone levels daily peak at 8 a.m. and then decreases to a low at about 8 p.m.
Quality sleep brings testosterone back up to optimal levels. During sleeping, your body turns on its Testosterone production engine and delivers extra testosterone to your system in rhythmic cycles based at various basic sleep stages. Because of the way your body produces testosterone, the more uninterrupted sleep you have, the more testosterone you will produce.
How does Sleep Effect Testosterone Levels?
Hormone Therapeutics April 29th, 2014
Posted In: Uncategorized
Tags: aging, benefits of sleep, benefits to your body, decreased testosterone levels, effects of aging, increased testosterone levels, lack of sleep, libido, low t, low testosterone, naturally producing testosterone, quality sleep, restorative sleep, sexual desire, sexual performance, sleep, testosterone, testosterone levels, testosterone production
