1-888-644-3691 Speak with one of our consultants today.

This is the second part of our comprehensive list of:

99 Simple Natural Ways to Boost Testosterone

  1. Stop the Sugar Sweetie

One of the natural ways to boost testosterone level is to reduce consumption of sugar. Refined white sugar is one of the most harmful dietary additives and one of the most ubiquitous- for anyone working towards a healthy testosterone increase. If you must indulge a sweet tooth, we recommend honey, watermelon or grapes.

  1. Fuel Up on Vitamin D

Make 100% All-Natural sunshine a part of your daily regimen (but don’t forget the sunscreen). Just 10-20 minutes a day will positively aff­ect your Testosterone levels and recharge your soul batteries as well.

  1. Tongkat Ali is the Greatest

The natural herbal supplement from Malaysia has been shown to increase overall testosterone levels by as much 40%, while at the same time reducing stray estrogen in the male system. That’s a win/win and we recommend either the raw herb itself or a powdered version.

  1. Suma Root for a Testosterone Reboot

Suma root, also known as Brazilian ginseng, is loaded with the natural steroid, ecdysterone, which is not only a healthy muscle builder but also a powerful testosterone booster.

  1. ways to boost testosteroneExtreme Wind Sprints

Much like HIIT training, short, intense and extreme wind sprints are stair climbing are proven testosterone boosters and natural ways to boost testosterone level that will really get your blood pumping. Want to kick it up a notch? Add a weighted vest and/or go barefoot in the snow. You’ll be an Animal in no time.

  1. Back Load your Carbs

A common practice among high-level athletes, back-loading involves eating only after your workout (never before). An e­ffective testosterone boost every time.

  1. Add BCAA’s to your Regimen

As supplements go, Branch Chain Amino Acids are one of the most e­ffective as a Testosterone booster (as much as 50% is some studies) and protein synthesizer, especially if your workout regimen is on the intense side. And if it is, then BCAA’s are also enormously beneficial for muscle recovery.

  1. Ease Up on the Caffeine

We all love a hot cup of java, but did you know that excess caff­eine (more than 2 cups per day) will increase cortisol levels, which will negatively impact your testosterone levels. So after you get your heart started in the morning, be mindful of your coff­ee intake.

  1. Put Garlic on Everything

One of the best natural ways to boost testosterone level is to add more garlic in your diet. The Superfood Supreme that, among its many health benefits, will absolutely lead to a positive testosterone increase.

  1. Think about Omega-3 Supplements

If you’re finding it difficult to get enough fish, eggs and avocadoes into your diet, then consider adding a tablespoon of cod liver oil to your daily regimen. It goes down easy and while expensive, a good bottle will last for weeks.

  1. Ask your Doctor about your Thyroid

The unfortunately common and widespread condition of hypothyroidism (the body’s inability to adequately produce necessary hormones, T3 and T4) can cause your body to resist e­fforts to boost your testosterone level. Hormone Therapeutics experts can help you with all types of issues like optimizing your thyroid health.

  1. Just Add Magnesium

A magnesium surge in your daily diet is among the best natural ways to boost testosterone level by as much as 20-25%. Don’t forget to get your leafy greens, beans, avocadoes and even the occasional dark chocolate to your diet.

  1. ways to boost testosteroneSEX

Enjoying your bedroom time with that special someone? Great. Now enjoy it some more! More SEX will always positively impact your testosterone levels. And that’s in addition to all the other benefits it provides to your body and soul.

  1. Add DAA to your Shopping List

D-Aspartic Acid is a non-essential amino, but has been proven recently to support testosterone production as much as 33% in younger males. Older males take heart and get that DAA.

  1. All Natural Mucuna Pruriens

Also known as velvet bean, this all natural supplement has been shown to not only increase testosterone levels, but also decrease prolactin in the system, which inhibits testosterone production.

  1. Get Icarin

Also known as horny goat weed or the natural Viagra, adding an icarin supplement to your daily regimen will increase pelvic blood flow, blast your testosterone and make everybody happier.

  1. ways to boost testosteroneDon’t Forget your Vitamin C

The old standby of vitamin C reliably decreases cortisol levels which positively impact testosterone production. In addition, that glass of OJ in the morning also saves your Testosterone molecules from oxidation.

  1. Raise the Resveratrol

Got grapes? Use them in bulk. The wonder phytonutrient resveratrol is a reliable testosterone booster as well as a potential powerful aid to overall longevity. So fire up on those natural anti-oxidant blueberries and cranberries too.

  1. Pine Pollen Please

A super supplement that actually contains natural, pure testosterone (and DHEA), pine pollen is also an excellent natural ways to boost testosterone level

  1. Ditch the Paraben-based Shampoo

Many of today’s shampoos, shaving gels, toothpastes and moisturizers are loaded with parabens, which strongly act as estrogens when metabolized in your body. Read your ingredient labels and watch out for any additive that ends in paraben.

  1. Get your Berry On

We’ve mentioned the importance of berries already but your strawberries, blueberries, et al, also act a potent fibrous estrogen flush for your bloodstream, which greatly aids the efficiency of your testosterone production.

  1. ways to boost testosteroneCan’t Beat Beets

Another powerfully e­ffective estrogen flusher, beets act as a body flush and also increase your nitric oxide production. So load up on your borscht!

  1. All Natural Testosterone Cycle

Supplement cycling (2 weeks on, 1 week o­, 3 weeks on, etc.) has perhaps gotten a bad rap due to its association with steroid abuse, but natural supplement cycling is a dietary practice that can really blast your testosterone when managed efficiently. Mix, match and track your natural supplement intake studiously and your testosterone levels will really jump.

  1. Unclick the Porno

Sad but true. Our convenient access to porn, and the game of solitaire that often follows, negatively impacts your dopamine and androgen receptors. That leads to a steady lowering of your testosterone level. But a little discipline will do wonders for your Testosterone level.

  1. Healthy HIIT Blasts Testosterone

We’ve discussed High Intensity Interval Training already, but HIIT really must be an essential portion of any well balanced workout regimen. Whether it’s once, twice or three times per week, a smart HIIT workout is among the natural ways to boost testosterone level. So good we said it twice!

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 

naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

99 Simple Naturals Ways to Boost Testosterone – Part 2

Saleamp Design December 13th, 2016

Posted In: Health & Wellness

Tags: , , , , , , , , , , , , ,

Leave a Comment

The Effect of Stress on Testosterone

stressStress can lead to many of the symptoms of low testosterone. Stress is one of the earliest and most important hormones when we were the hunted and our fight or flight instincts kept us alive, not happy or healthy. Today is a di­fferent time and we rarely need these instincts the same way we did when we were not at the top of the food chain but our body still reacts to stress in the same way we have been programmed. Creating cortisol is just is a much higher priority for the body than creating testosterone when it is stressed.

Stress causes our adrenal glands to secrete cortisol which prepares our bodies and minds to handle the stressful situation. In small amounts, cortisol is fine and can be very useful. Elevated cortisol levels for prolonged periods damage our bodies and minds.

Several studies have shown a link and correlation where increased cortisol levels often leads to low testosterone. That does not mean that supplemental testosterone or naturally increased testosterone will lower your cortisol levels but evidence does show that.

Here are some practices to help manage your stress and cortisol levels

  • Exercise regularly
  • Don’t smoke
  • Avoid excessive caff­eine and alcohol
  • Meditate for 20 minutes each day
  • Take a break when you feel stressed.
  • Remove yourself from that situation and feeling. Get up for a walk, stretch your legs and breath in deeply
  • Practice deep breathing exercises
  • Get adequate sleep
  • Focus on being more resilient in the face of stress. Don’t let stress manage you. Decide how you want to allow things to aff­ect you.

There is also a downward cyclical eff­ect when someone is overweight, fatigued and suff­ering from low libido and erectile dysfunction. This downward cycle can lead to stress and increased cortisol. Naturally increasing your testosterone, or getting help from a specialized physician through a Testosterone  Replacement Therapy program can help you lose weight, gain energy, increase libido and decrease erectile dysfunction. Al of this should lead to decreased stress and reduced cortisol levels.

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 

naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

 

How Stress Levels Kill Testosterone

Saleamp Design December 6th, 2016

Posted In: Low T Info

Tags: , , , , , , , , , , ,

Leave a Comment

testosterone boosting habitsIt’s been well-established that testosterone has many benefits, and in order to enhance the production of T, here are concrete testosterone boosting habits you can take today. Reap those rewards from optimized testosterone level right now.  

As you’ve seen, there are all sorts of ways to boost your testosterone levels over time. Supplements and dietary changes and exercises and a multitude of other healthy things to do. It can be a little overwhelming, though, so here’s a hit-list, with science to back them up.

Start these eight things right now, and your body and mind will thank you, profusely.

 

testosterone boosting habitsTestosterone Boosting Habits #1: Eat!

There are loads of things you can eat to improve your health and testosterone levels, but one of the most efficient is dark chocolate. That’s good quality, low sugar, very dark chocolate, not something you picked up at the gas station. And not too much!

A Harvard University study showed that eating a regular-sized bar of dark chocolate about three times per month will do wonders for your blood. Chocolate is full of flavonoids which can reduce harmful clots and thin the blood, which is great for your blood pressure.

testosterone boosting habitsTestosterone Boosting Habits #2: Love!

In the physical sense. Have sex! Grab your significant other and have a great time! The University of California proved what we already knew. Orgasms reduce stress. Stress is bad for you.

The study actually showed that having sex regularly will extend your life by two years or more, and they’ll be pretty sweet years. Sexual desire and testosterone go hand-in-hand, and increasing one will increase the other. It works both ways, and of course it’s fun!

testosterone boosting habitsTestosterone Boosting Habits #3: Go Nuts!

Nuts are full of healthy fats, and snacking on them in moderation will boost your testosterone, heart health, and all sorts of other things. Monounsaturated fats such as those found in nuts make your heart safer by lowering your cholesterol.

A project undertaken at Loma Linda University in California concluded that we should eat nuts five days a week in order to extend our lives by about three years. Moderation is essential, of course, since nuts are extremely calorie-dense. Just a handful will do.

testosterone boosting habitsTestosterone Boosting Habits #4: Drink! (Some)

Studies performed by Dutch researchers have shown that wine in moderation is very, very healthy. The science tends to go back and forth on this, but red wine especially is rich in antioxidants, resveratrol and polyphenolic compounds. Antioxidants are just super for reducing the eff­ects of age, and the polyphenolic compounds prevent fatty tissues from blocking your arteries.

If you’re not quite sure which wine to drink, Cabernet Sauvignon is richest in antioxidants. Stick to red wine for the health benefits, and don’t have too much. The Dutch study says a half a glass of wine a day is enough. Drinking more than that is more for your mind than your body, and binging on a whole bottle is never a good idea.

testosterone-boosting-habits-6Testosterone Boosting Habits #5: Play!

Sports are good for you. Walking, running, and jumping are great exercise, and the competitiveness is an excellent testosterone booster. As the saying goes, the best exercise is one you’ll actually do, and making it fun by playing around with your friends (or defeating your bitter enemies) is something you’ll be glad to stick with.

A Swedish research study found that regular golfers live up to five years longer on average. The game is surprisingly competitive, and players walk several miles during an 18-hole round. It’s good for your heart, for your muscles, and for your mind.

testosterone boosting habitsTestosterone Boosting Habits #6: Eat Some More!

A diet filled with fish, olive oil and garlic can help your blood pressure, cholesterol, and lifespan. It’s what’s commonly referred to as the Mediterranean diet, and the science shows it works. It was another Dutch research program that proved it, and they’re not even Italian! They’ve got no horse in this race!

These foods are all rich in aminos, healthy fats, and cholesterol-busting components that will keep your ticker ticking. And they’re delicious! So throw that fish in a pan and pile on the garlic, it’s all good for you.

There are plenty of other foods that will help your testosterone levels and general health, of course. Refer to our other articles for the full list of testosterone-boosting and healthy foods.

testosterone boosting habitsTestosterone Boosting Habits #7: Lose!

Yes, lose weight, it’s another reason to drop those extra pounds.

What’s more, a study at Oxford University found that a BMI of over 30 at the age of 40 can reduce your life expectancy by as much as seven years. So hit the gym and cut the calories! It’s worth it.

 

testosterone boosting habitsTestosterone Boosting Habits #8: Win!

Testosterone production starts in the brain, in a very literal sense. High emotions and a competitive spirit can trigger a testosterone and adrenaline boost as your body works to support your success.

So indulge the urge! Play to win in everything you do. Sports are one way, as is striving for success in the workplace and in your hobbies. Even just watching sports and rooting for your favorite team can cause increased testosterone levels. The more excited you get about it, the better for your testosterone. So feel free to bust out the face paint and even that giant foam finger!

testosterone boosting habitsTestosterone Boosting Habits #9: Sleep!

Get your solid eight hours. You need it. Even minor sleep deprivation causes a cascade of health problems that include a tendency to binge eat and a lowered metabolism. Your sex drive will go down, too, and of course your general energy level and mental focus.

All of that leads to lowered testosterone production, and the numbers are shocking. The Journal of the American Medical Association published a study showing that men who sleep less than 5 hours per night quickly sure a 15% drop in testosterone. The normal drop that occurs with age is 1% per year, so this is a big problem.

Bottom line: Prioritize sleep. Make the time!

testosterone boosting habitsTestosterone Boosting Habits #10: Laugh!

It really is the best medicine! Your mental state a­ffects your entire body, and multiple studies have shown that stress is bad in more ways than we ever imagined.

So laugh! Have a good time! Studies performed in the US and elsewhere conclude that laughing for about 15 minutes per day can increase your lifespan by as much as eight years. It’ll make you a happier person, and it’s becoming more and more clear that a happier person is a healthier person.

So there are ten things you can start doing today to improve your health, your mood, and your testosterone levels. Those three things go hand-in-hand for men, and you’ll find that good healthy practices just make life better.

We strongly recommend going to the doctor for your annual physical, and be sure to have your testosterone levels checked. But there’s so much you can do at home to help make sure those lab results are full of good news.

testosterone boosting habitsTestosterone Boosting Habits #11: Contact Hormone Therapeutics!

Most of us have tried to eat better, work out and live naturally. How long have you tried this and why do you expect that you can realize your New Year’s resolutions this year that you haven’t the last 7 years? Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember.

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 

naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

11 Testosterone Boosting Habits to Increase Testosterone and Live Longer

Saleamp Design October 21st, 2016

Posted In: Uncategorized

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Comment

testosterone replacement therapyIf you’ve been reading Hormone Therapeutics blogs and testosterone replacement therapy eBooks, you’re probably already completely aware of just how important testosterone is to male health. It boosts mental energy, physical energy, alertness, strength, sexual vitality, and just generally helps us live our lives better.

You might be wondering just how exactly it provides all these benefits, though. What’s the actual mechanism? What, precisely, does testosterone do?

The fact is, testosterone does all sorts of beneficial things in just about every part of the body. It’s a key hormone to maintaining our body systems, especially in men. Women actually also have small amounts of testosterone, but their bodies rely more on estrogen.

The importance of living with a fully functioning endocrine system has only really mattered this much in the past century as people are living longer due to improved medicine, sanitation and many other factors. 100 years ago the average life span was 48 and today it is 78 years. Many areas of the body do not hold up over time as well as others and require assistance like eye glasses, hearing aids or Lipitor. The same is true with balancing and optimizing the endocrine system through testosterone replacement therapy.

We now understand that a properly balanced endocrine system leads not just to the vanity aspects of it’s benefits but a healthier, happier, more eff­ective and longer life.

Testosterone Replacement Therapy – How It Works

So to satisfy your scientific curiosity, here’s a high-level rundown of what testosterone does in men, across each main part of the body.

testosterone-replacement-therapy-2The Endocrine System

The endocrine system is where our bodies produce hormones. It’s a series of glands distributed around various parts of the body that, as a whole, keep our hormone levels at their proper levels.

Testosterone is a hormone, so it’s also produced by the endocrine system. The process starts in the brain at the hypothalamus. The hypothalamus tells the pituitary gland what the body’s overall level of testosterone should be. The pituitary gland then directs the testicles and, to a lesser extent, the adrenal glands to actually produce the stuff­. This is called the HPA axis.

This is where Testosterone levels can be thrown off­. Typically, hypogonadism is to blame for low testosterone levels, and can cause a multitude of health problems. Although it’s normal for testosterone production to peak at 19 and drop gradually over time, about 1% per year after age 30, for some people it can fall too fast. In those cases, testosterone replacement therapy is indicated.

testosterone-replacement-therapy-3The Reproductive System

Testosterone production starts in male children surprisingly soon after conception. A seven-week old fetus has already developed enough to begin producing the hormone, as well as sperm.

If testosterone levels are too low later in life, a man can suff­er from erectile dysfunction, low sperm count, and even prostate problems. Its bad news, and it’s why testosterone replacement therapy is so important under the right circumstances for men in need of hormone balancing and testosterone supplementation.

testosterone replacement therapyPuberty

Testosterone is responsible for male puberty, as well. It’s the reason we start growing hair in new places, our voice (and other things) drop, and our muscles start to develop.

When boys start to notice girls, that’s the work of testosterone, and it carries through later in life. Low testosterone levels can impact our libido, and it’s actually a two-way street. Periods of minimal sexual activity can actually cause testosterone levels to drop in response, which can cause erectile dysfunction and lowered libido. It’s a snake that eats itself, and it’s best avoided.

testosterone replacement therapyThe Central Nervous System

The central nervous system is how our body communicates with itself. It’s a network that lets glands and organs communicate to trigger production of hormones, among other things. Hormones, including testosterone, have all kinds of e­ffects on the body and mind. Testosterone drives our competitiveness and self-esteem.

That means lowered testosterone levels can make us lose our motivation and spark. It can literally make us sad. Like sexual desire, it’s a two-way street. Engaging in competitive activities like sports can spike our testosterone, which in turn makes us more motivated to strive for success. Lowered testosterone can make us lose our motivation, and sitting around can further lower the testosterone levels.

testosterone replacement therapySkin and Hair

It starts at puberty. Hair starts growing in new and disturbing places. Pretty soon, we’ve got manly, hairy chests and armpits, as well as hair on points further south.

Testosterone is responsible for that, and lowered testosterone levels can have the opposite e­ffect. Our body hair might actually start to fall out if testosterone gets too low!

The other thing about puberty, acne, is also an eff­ect of testosterone. For that reason, you might need to stock up on some acne cream or gel when you’re undergoing testosterone replacement therapy. It’s a small price to pay for the benefits you’ll receive.

testosterone replacement therapyMuscles, Fat, and the Skeleton

Testosterone is a major factor in the development of our muscles, both size and strength. Testosterone levels work to improve our muscles in a few di­fferent ways.

  • It stimulates neurotransmitter production, which in turn tell our muscles to grow.
  • It tells the nuclear receptors in our DNA to synthesize protection.
  • It increases growth hormone levels

What that means overall is that testosterone makes strength training more e­ffective. If you’re been hitting the weights and not seeing much gain, low testosterone levels might be to blame. The male hormone is also important to our skeleton. It increases bone density, and it’s what makes our bone marrow manufacture red blood cells. If you have low testosterone production, you might actually become more brittle and prone to fractures.

Finally, testosterone is important to burning fat, and low levels can be responsible for a higher body fat percentage.

Overall, testosterone levels are vital to your physical health.

testosterone replacement therapyThe Circulatory System

Finally, testosterone is crucial to the health of our blood. As mentioned, it improves our red blood cell count, which is a positive because it carries more oxygen throughout our body. However, a physician needs to monitor and manage red blood cell and hematocrit levels to ensure blood does not get too viscous.

Some studies have shown that testosterone replacement therapy can also make our hearts healthier. These studies suggest that the hormone is eff­ective in reducing cholesterol and blood pressure. It can even help destroy harmful clots.

Although testosterone replacement therapy shouldn’t be undergone lightly and without the advice of a medical professional, its benefits are becoming more and more apparent. If any of the symptoms and problems mentioned in this article ring a bell for you, get in touch with a doctor today.

 

 

 

 

 

 

 

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 

naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

Here’s What You Should Know on How Testosterone Replacement Therapy Works

Saleamp Design October 18th, 2016

Posted In: Testosterone Therapy

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Comment

The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly di­ffering amount of similar foods than the fairer sex, while also requiring a diff­ering variety of the best testosterone boosting foods for our optimal testosterone health.

Seven Testosterone Boosting Foods You Should Include In Your Diet

Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.

testosterone-boosting-foods-1Testosterone Boosting Foods #1: Garlic

This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!

Pills and powders are OK, but eating real garlic is best.

 

testosterone boosting foodsTestosterone Boosting Foods #2: Coconuts

A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular eff­ects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.

And don’t forget coconut oil as a cooking additive!

Testosterone Boosting FoodsTestosterone Boosting Foods #3: Avocados

A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #4: Grapes

Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #5: Red Meat

A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #6: Honey

An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #7: Eggs

As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!

 

 

 

Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!

Cabbage is rich in indole-3-carbinol, a metabolic chemical that e­ffectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

Top 7 Best Testosterone Boosting Foods

Saleamp Design October 11th, 2016

Posted In: Low T Info

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Comment

Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp; here is a list of simple yet eff­ective natural testosterone booster hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.

testosterone boosterNatural Testosterone Booster #1: Sleep In

We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning o­ff your computer and setting aside that tablet an hour before bed.

Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it.

testosterone-booster2Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard

Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond di­fferently to intense workouts. The physical stress of too much exercise can actually have a detrimental eff­ect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.

Exercise is an effective way to increase testosterone, but know your limits.

testosterone-booster3Natural Testosterone Booster #3: HIIT for Power

One way to maximize the e­ffects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.

An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes.

testosterone-booster4Natural Testosterone Booster #4: Eat Your Eggs

Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building.

Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!

testosterone-booster5Natural Testosterone Booster #5: Cut the Sugar

That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels.

Do yourself a favor and toss the sweets and sodas!

testosterone-booster7Natural Testosterone Booster #6: Moderate your Booze Intake

Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.

Moderate alcohol intake is fine, but don’t binge drink!

testosterone-booster8Natural Testosterone Booster #7: Hit the Weights

In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.

So hit the weights smartly and enjoy your next day surge!

testosterone-booster9Natural Testosterone Booster #8: Go Outside

Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.

Get at least 15-20 minutes of sunlight every day!

testosterone-booster6Natural Testosterone Booster #9: Dig into Good Fats

Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.

Eat moderate amounts of healthy fats.

testosterone-booster10

Natural Testosterone Booster #10: Root for That Home Team

Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!

Sports are good for testosterone, even if you’re just spectating.

testosterone-booster11Natural Testosterone Booster #11: Rev Up the Romance

Sex, love, and romantic relationships have all kinds of great e­ffects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase.

Everybody’s happier!

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

Top 11 Natural Testosterone Booster Practices

Saleamp Design October 7th, 2016

Posted In: Low T Info

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Comment

erectile dysfunctionErectile dysfunction is a common problem that affects many men. This being said, it is important to explore its causes and how it can be addressed. Because of testosterone’s prominence in men’s sexual function, it has been explored as a determining factor in erectile dysfunction. The following study describes how erectile dysfunction and low libido may be related to available testosterone in the body.  It also examines how supplementing this testosterone deficiency may provide a better for you.

 Different Types of Testosterone for Erectile Dysfunction   

Many do not know that there are different types of testosterone in the body and that it is important to take note of their individual levels within a person’s system. The testosterone level measured when men go to the doctor is typically limited only to Total Testosterone.  Patients only get the sum of unbound and bound testosterone present in the patient’s system.

The problem with this that the total amount of testosterone measured is not always fully available for use. Because of the presence of bound and unbound testosterone in the system, the Total Testosterone measurement for a person may not equal the precise amount of testosterone he is actually able to utilize.  This is called Free Testosterone.

This is because bound and unbound testosterone are indicators of whether or not a testosterone can be immediately used by the body this Free Testosterone is a more important measure. A bound testosterone is one attached to proteins that need prior removal before it can be used, thereby needing some effort to be utilized. One of the proteins that binds to testosterones is albumin. While albumin does attach to testosterones, it is easily removed by the body when the testosterone is needed.

However, there are also particularly stubborn binding proteins that cannot be removed from the testosterone, thus rendering it unusable. An example of this is the Sex hormone binding globulin, or SBHG. Once SBHG attaches to your testosterone, it becomes unusable due to the difficulty of separating the protein from the testosterone, limiting the amount of available testosterone in the body.

The differences in functions and availability of these kinds of testosterone highlight the need to test for different types of testosterone. In studying testosterone levels in the system, it’s important to take into account the level of total testosterone, bio-available testosterone and free testosterone, along with the prevalence of SBHG proteins in the patients.

Free testosterone refers to unbound testosterones which are readily available to the body and thus, can be used with minimal effort. Bio-available testosterone, on the other hand, corresponds to both the free testosterones and testosterones bound to easily removed proteins such as albumin. SBHG limits the amount of Bio-available testosterone, giving a skewed amount of usable testosterone when analyzing the total count.

Erectile dysfunction’s relationship to your testosterone levels

Because of testosterone’s role as a primary sex hormone that establishes male traits and sex drive, research has been made to explore how testosterone levels and erectile function influence each other.

According to the study, there exists a proportional correlation between testosterone levels and erectile function, linking higher levels of the hormone with an increased sex drive and better erections. In addition to this, it also established that low testosterone levels was consistently present in cases of erectile dysfunction, and that low presence of the hormone may hamper erectile dysfunction medications such as Viagra from working properly.

Ultimately, the study concluded that a low amount of free testosterone coupled with high levels of SHBG posed the highest risk for erectile dysfunction in men, emphasizing the importance of monitoring testosterone levels when addressing the problem. Taking from the study, it goes that while there are many factors that can contribute to erectile function, it is useful to check testosterone levels because it was seen as a consistent influencing factor for erectile dysfunction as based on the data.

Because of testosterone’s effect on erectile dysfunction, aging men who are experiencing its symptoms are advised to first take a testosterone blood test that can measure the amount of total testosterone, free-testosterone and SHBG in their system. Because ultimately, it is free testosterone that determines the ready supply of the hormone in men, testing total testosterone may not provide sufficient information regarding one’s actual hormone levels. By testing all levels of testosterone, doctors may be able to determine if it is this deficit in available testosterone that hampers proper erectile function and sexual performance, providing the patient with better options of addressing the problem.

Hormone Therapeutics can help you learn more about testosterone

With the emergence of treatments for low testosterone levels today, you don’t have to bear its consequences anymore.  This is why we have so many wives reaching out to us as well to find help for their loved one.  Hormone Therapeutics can help you determine if low testosterone that is causing your sexual problems and provide testosterone replacement therapy, to remedy your concerns. We can treat with testosterone therapy, and/or erectile dysfunction treatments. 

If you want to learn more about how to monitor your testosterone levels or fix low testosterone concentration and its consequences, our company can help you clear up your reservations. Give us a call and we’ll be happy to assist you as you take your first step towards improving your quality of life.

Linking Erectile Dysfunction and Low Testosterone

Saleamp Design April 5th, 2016

Posted In: Low T Info

Tags: , , , , , , , , , , , , , , , , , ,

Leave a Comment

FREE EBOOK Download – Naturally Increase Testosterone Levels
Startup Health