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testosterone therapy for military

The Department of Defense has been studying testosterone therapy for military, finding out if it could keep the brain and muscles working optimally even during long periods of combat.

Medical researchers told that when troops are engaged in extended hours of physical activity such as contingency and military operations, they’re unable to take the calories necessary to endure the high mental and physical function.

The caloric deficit, which in some cases reach as much as 50 to 60 percent below the needed amount, may result in fatigue, muscle, cognitive decline and in men, a decline in testosterone. This leaves them susceptible to illness, wounds, injury or death.

Researchers at Pennington Biomedical Research Facility and the Army Research Institute of Environmental Medicine of Louisiana State University has conducted a study to know if keeping a normal testosterone levels in times of calorie restriction could boost combat performance or at least lessen the negative effects.

This study of testosterone therapy for military will provide insight on the role of testosterone in keeping agility, strength and brain functions.

Issues on Obesity in US Military

The study called ‘Optimizing Performance in Soldiers Study’ is ongoing at Baton Rouge, Louisiana. It is participated by 50 men, with ages 18 to 39. In the first phase, participants will be given food and monitored on an outpatient basis. In second phase, they will be living at the research institute, eating the same amount of calories as military men would consume in the battleground. Further, they will be undergoing rigorous physical activity, simulating the pressure of combat and hitting a caloric deficit of 55 percent below the energy expended.

In this phase, half of the subjects will be given weekly testosterone therapy for military shots to keep their levels of hormone while the rest will get a placebo. After the 28-day Phase Two, the participants will go back to their normal levels of exercise and food, and will be watched for weight gain.

The goal of the experiment is to check if they can avoid a soldier from muscle break down during calorie restriction and if they will be better able in performing a repeat mission. They try to look if not keeping the right levels of hormones could worsen their performance on the next training exercise or the next mission.

The Testosterone therapy for military study is not geared in knowing whether soldiers could transform into super warriors through testosterone injections. Rather, this $5 million research is aimed toward high-intensity stressful conditions done by combat arms troops and special operations personnel. In a nutshell, this is only ideal for the most extreme conditions.

The study is only one of the several studies of the Defense Department to discover the influence of supplements and diet on muscle mass and cognitive function.

The Air Force Research Laboratory has teamed with the Center of Nutrition, Learning and Memory, which is a partnership between the Abbott Laboratory and the University of Illinois, on how the nutrient lutein can help enhance brain performance.

Lutein is a pigment present in many fruits and vegetables. It plays an important role in learning, memory and cognition. They are studying if Omega-3 fatty acids can help special operations soldiers and recruits concentrate.

The study aims to learn if they can improve cognitive function even under stress since these young people who undergo the Infantry Basic Officer Leaders Course and the Ranger School are definitely feel stressed and pressured during certain times in the programs.

Nutrition is a very important part of a soldier’s fitness but researchers of testosterone therapy for military study may unravel more insight into the effect when troops cannot eat or drink sufficiently to maintain high function level.

 

Testosterone Therapy for Military? Pentagon Considers Hormone to Boost Combat Performance

Saleamp Design February 17th, 2017

Posted In: Testosterone Therapy

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fight depression

Did you know you can fight depression by supplementing testosterone? In January 2003, a study published in the American Journal of Psychiatry revealed that testosterone replacement therapy can effectively fight depression. These men had been found to have low testosterone levels, aside from depression. But these two health issues have been found to have a common correlation. The research study monitored and analyzed the responses of the participants who took TRT to a series of psychological tests.

What they found was that the subjects experienced higher moods, a reduction in suicidal thoughts and felt less guilt and anxiety. Such results indicate that testosterone hormone can influence both the body and mind. 

Both men and women require testosterone to address different bodily functions. Studies have shown that androgens such as testosterone provide a positive effect on well-being.

Our hormones plays a major role in regulating our emotions. When there is an imbalance or deficiency of a specific hormone, it can cause symptoms of anxiety and depression. Such effect isn’t only limited to a deficiency of testosterone. Studies have also shown that an excess or insufficiency of thyroid hormone could result to depression. Further, it has observed that women’s anxiety is significantly reduced when given bio-identical progesterone cream before sleep.

Are you suffering from depression? Your depression could be due to a hormone deficiency. It is necessary to keep a healthy, balanced hormone level for emotional stability. To add, Hormone Therapeutics offers pharmaceutical nutrients that can help fight depression and anxiety symptoms. Our program concentrates on optimizing brain chemistry, balancing hormone and reducing stress.

The Use of Sleeping Pills to Fight Depression

A number of sleeping pills are benzodiazapines or ‘sedative hypnotic’ drugs that may also be used for the treatment of stress and anxiety. But such drug is linked with a number of risks. Most of these sleeping pills are highly addictive and not advised for long-term use. The side effects include drowsiness, dizziness and impaired coordination. Since they act on the brain chemistry, nervousness, memory impairment, hallucination, confusion and aggressiveness or extreme irritability could also be observed.

Fight Depression with Hormone Replacement

Saleamp Design February 7th, 2017

Posted In: Hormone Replacement

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prohormonesMany people don’t have any clue what prohormones are. Often, they mistake methylated oral anabolic steroids with prohormones. Methylsten, DMZ, Mithras, Trenavar among others are only steroids sold under different brands to confuse or trick authorities and consumers. The reason why methylated steroids are the worst kind is that methylation can damage the liver. Steroids taken orally are more hazardous compared to injectables. Real prohormones are the most ideal and safest option as they taken sublingually.

 

What are Prohormones?

Prohormones are known as precursors of a hormone.  On the other hand, steroid hormones are made from cholesterol. Usually, prohormone are pro-DHT or pro-testosterone, which is the most abundant naturally-occuring male steroid hormone. Keep in mind that steroid hormones labelled as prohormone are not real pro-, they are only active steroid hormones.

Today, selling hormones is illegal, except for birth control pills. However, it is legal to sell supplements that are:

  1. One that naturally occurs in the body
  2. Not an active hormone

The legal and safe prohormones are the non-methylated form that your body generates in the process of producing testosterone and other highly potent hormones that are found in the body.

A real prohormone will be turned into the specific desired hormone when it enters your body. Every prohormone does unique task. So it is important that you choose the one intended for your goal. Keep in mind that all claims are 100 percent dependent upon proper exercise and diet. Also, consult your healthcare provider before taking any prohormone supplement.

Hormone Therapeutics Testosterone Therapy

Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.

If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

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A Closer Look about Prohormones

Saleamp Design January 27th, 2017

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TRT mistakesHere are some of the most common TRT mistakes that patients and even doctors make when following a testosterone therapy.

TRT Mistakes #1: Choosing a treatment plan that does not suit your personality or lifestyle

Many TRT doctors only prescribe the testosterone protocol they are comfortable or familiar with, whether it is gel, injection or even pills. However, not all protocols fit every person’s personalities or lifestyles. For instance, if you sweat a lot or do lots of workout, using transdermal patches or creams won’t be as effective as testosterone injection as the testosterone content of transdermal patches won’t be completely absorbed.

Another thing, if you are afraid of needles, testosterone injection will surely be the most uncomfortable situation. Say, you are fine with needles, but what if your doctor does not want to teach you how to inject on your own? Do you have time to drive to his office every week for your injection? Does it fit in with your schedule?

Look for a doctor who knows all TRT protocols and is diligent to ask you about your personality and lifestyle. Otherwise, you might end up discontinuing a TRT protocol because it didn’t suit your lifestyle, your work or your personality.

TRT Mistakes #2: Taking the wrong dose

When you encounter a person who speaks that TRT didn’t work for him, it often has to do with the dosage. You have to understand that testosterone replacement therapy varies from patient to patient. A dosage that could increase a person’s total T to 700 may only bring your up to 400. In addition, a total testosterone level of 700 might be enough for one person, letting him enjoy all the benefits of TRT but for you, it might not be enough.

The dosage and its frequency have to be adjusted from time to time so you make the most you can out of TRT.

TRT Mistakes #3: Cycling testosterone

Maybe because of reading too much bodybuilding magazines, some patients assume that testosterone should be cycled. Cycling is only suitable for users of anabolic steroids whose main goal is to add more muscle mass or enhance performance. However, it is not appropriate for TRT.

Simply put, when you use TRT, your testes take a rest from manufacturing testosterone. If you just stop TRT immediately, you are left with nearly zero testosterone in your body, and at this point, everything goes south. Decreased libido, weight and depression set in. This means that all the benefits you enjoyed with TRT revert. If you decide to stop using testosterone for some reason, work with your doctor to ensure you’re doing it effectively and safely.

TRT Mistakes #4: Wrong Management of Possible Side Effects

Nearly all possible TRT side effects can be managed easily, whether they include hair loss, acne, moodiness or an increase in hematocrit or PSA (prostate-specific antigen). It is important to manage these side effects effectively as it is necessary for the long-term success of your testosterone therapy.

Of course, no one wants to experience these side effects through TRT only to be replaced by another set of side effects. Oftentimes, it is only a question of dosage adjustment or the delivery system but they may sometimes require extra medications.

TRT Mistakes #5: Not living a testosterone-friendly life

Smoking, being overweight, drinking in excess, not having enough sleep, avoiding exercise and taking blood sugar for granted are some of the biggest TRT mistakes that you should avoid. These shouldn’t be part of your lifestyle. Testosterone replacement therapy can create a 180 degree turn in your life. It can make you feel like in your 20s or 30s.

All those bad habits mentioned can greatly deplete your testosterone reserve and no amount of TRT can compensate to offset such kind of lifestyle. It’s best to practice as many healthy habits as possible to make your TRT experience better.

TRT Mistakes #6: Poor compliance

Testosterone therapy requires 100 percent commitment. Like any medication, if you forget to inject or rub cream after a morning shower, it’s not going to give you its expected results. Failing to administer or apply it and it will not work and the long-term outcome will be compromised and unsatisfying.

In addition, poor compliance to TRT has its own inherent consequences. When your T levels keep on fluctuating from highs to lows, you could experience possible swings in your performance, energy and functionality.

There are lots of ways to help you remember your application or injection schedule. You can mark your calendar beforehand, place notes on your fridge or use mobile apps. Find one that will work for you.

TRT Mistakes #7: Choosing the wrong doctor

Today, more and more dentists now provide Botox injections, but that is definitely not part of their training and they are not more qualified, as far as education is concerned, to provide Botox more than a plastic surgeon or a dermatologist. But many dentists see it as a way to augment their income.

On a similar note, many doctors have joined the TRT bandwagon. They do not have the expertise to give testosterone, but they simply do it as a way to increase their income. The problem is, there’s more to TRT than just giving a prescription. Testosterone therapy isn’t just simply elevating your T levels, it is helping your patients find their optimal T levels. 

Further, you need one who is knowledgeable in managing any possible side effects of TRT, including other aspects of the TRT science such as the adjunctive therapies.

Finally, you need one who applies what he prescribes. In this case, a doctor who is under TRT himself, who lives a healthy lifestyle and exercises, has the firsthand knowledge into TRT compared to a conventional doctor who only prescribes TRT on the side.

Consider the possible costs before choosing a doctor as well. Do your own homework in finding the right doctor for you.

TRT Mistakes #8: Overlooking estrogen levels

As mentioned in Number 2, the leading cause for having less stellar results with TRT is wrong dosage. The second most common problem among patients who say TRT didn’t work for them is the failure to keep track of their estrogen levels.

When the body metabolises testosterone, it turns into other chemicals such as DHT (Dihydrotestosterone) and estradiol. Estradiol is a metabolite of estrogen, the major hormone in women. Though men require a certain level of estrogen to maintain vascular health, excessive levels can cause gynecomastia, weight gain, extra body fat and subtle mental changes. Excessive estrogen can also hinder the benefits of TRT.

This problem can be very easy to control, but first, you have to find a capable TRT doctor to recognize and fix it.

Hormone Therapeutics Testosterone Therapy

Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.

If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

FREE EBOOK – Naturally Increase Testosterone Levels

9 TRT Mistakes You Should Know

Saleamp Design January 20th, 2017

Posted In: Testosterone Therapy

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testosterone injection

Many guys find testosterone injection intimidating, perhaps because there isn’t enough information about it to get started. Men ask for complete details and for that, below is a brief discussion on what you need to know about TRT when getting started.

Testosterone Injection Protocol

  1. 1.0 mg Arimidex (Anastrozole) per week in divided doses
  2. 250 IU Human Chorionic Gonadotropic injected subcutaneously every other day
  3. 100 mg testosterone enanthate or cypionate given per week, could be two or more depending on doctor’s advise

Testosterone injection done once a week causes spikes in the level of testosterone followed by lows. This can make you feel worse by the end of the end compared to your pre-TRT stare. Later on, the dead zone gets broader, feeling no relief with testosterone injection. This makes injecting twice a week or every other day (EOD) much better.

When you have frequent injections, the volumes are too small, using #29 0.5ml 50IU insulin syringes. You can inject in the muscle at the side of your thighs (vastus lateralis). The injection loads very slowly, however, the tiny plunger causes very high pressures. Never use 1.0ml syringes. The same size of syringe can be used for HCG injections.

Small needles cause less muscle damage. Some use #25 needle but this may not be faster compared to 50IU insulin needles. A clinical research has found that testosterone injection through subcutaneous tissue, which is under the skin into the body fat, provide a steadier levels of testosterone and enhances sense of well-being.

For men who exercise, sweat or shower a lot, transdermal testosterone gels and creams are not advised. Transdermal creams and patches are quite hefty and about 10 percent only of its testosterone content is absorbed. Also, men who have low levels of thyroid hormones don’t efficiently absorb testosterone administered topically.

Some people absorbs transdermal creams at the beginning, however, changes in the skin can prevent absorption after some time. With testosterone injections. There are no uncertainties or limitations when it comes to delivery of the drug.

Guidelines on hCG Injection

HCG therapy

Human Chorionic Gonadotropin (hCG) is a water-based peptide hormone that is injected to replenish lost luteinizing hormone (LH) that TRT suppresses. A lack of hCG can result to deactivation of LH receptors present in the testes. This results in:

  • Shrinkage of testes. For some, the testes can eventually lead to testicular atrophy. The degree of shrinking differs from person to person, but is more common among older men.
  • Fertility can be greatly affected. If you want an offspring, hCG injection is necessary. If not given, it may greatly reduce fertility or you may not recover fertility.
  • Less pain sensation. When the testes shrinks, some men feel pain in their testes. You can avoid this situation by injecting hCG.
  • When there’s a huge dearth of hCG and LH, the scrotum shrinks too and pull up to the body, giving the pre-pubescent appearance. This isn’t good for a person’s body image perception, and may also affect how women see you sexually.
  • Promotes pregnenolone production. Testes are the major producer of the hormone pregnenolone – a precursor to all steroid hormones such as cortisol, testosterone, DHEA, estrogen among other. It is also vital for proper mental functioning. hCG injection prevents a drug-induced deficiency of pregnenolone. People who are on TRT without hCG and then just start hCG reported a significant improvement on their mood, that most attributed to increase in pregnenolone levels.

When you inject hCG, you administer it into the fat beneath the skin the same as diabetics administer insulin. Research on the use of subcutaneous injection in men has showed the effectiveness of 250IU EOD dose. You can look for diabetes patient education material on how to administer insulin injection to be used for testosterone injection or hCG.

Guidelines on Anastrazole and Aromotase Inhibitors

arimidex

Elevated serum estradiol/E2 (30pg/ml and above) can interfere many benefits of testosterone injection. A serum estradiol equivalent to 22pg/ml is near optimal and to be able to get near this level, a person should take Anastrozole. Many men who began with TRT experienced favourable results that later on faded as estrogen levels increase.

My advice is to begin Anastrozole at 1.0mg per week in divided doses beginning at the day of your first injection. Then follow up estrogen lab tests for any necessary Anastrozole dose adjustments. It is not a good idea to wait and check if your estrogen levels increase before taking action. Take Anastrozole EOD if possible.

Testosterone injection with a dose of 100mg should result in 800 to 900 total testosterone (TT) range. While this is a good result, monitor your free testosterone (FT) or the bio-available testosterone. Some doctors won’t bother looking at the TT numbers at all. With age, SHBG (Sex hormone-binding globulin) levels increase while FT levels decrease.

See, a TT of 1000 of a young man won’t be the same as the TT of 1000 for an older man with high SHBG levels, because the FT level of the older man will likewise be well below, even though they have the same TT. Lab ranges presented on lab reports are age-adjusted.

Further, you have to know about prostate-specific antigen (PSA), problems in the prostate and digital rectal exam. Estrogen is a major factor of enlarged prostate or BPH (Benign prostatic hyperplasia). Many find that decreasing estrogen to 22pg/ml improves their urine flow as well as BPH. You also have to monitor your haematocrit levels as part of routine lab work.

Hormone Therapeutics Testosterone Therapy

Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.

If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

FREE EBOOK – Naturally Increase Testosterone Levels

What You Need to Know about Testosterone Injection Protocol

Saleamp Design January 17th, 2017

Posted In: Testosterone Therapy

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HCG therapy

What is HCG Therapy?

Human Chorionic Gonadotropin is the glycoprotein hormone that mimics luteinizing hormone, a hormone produced by pregnant women by a growing embryo right after conception. The action of HCG is to prevent the disruption of corpus luteum in the ovary and to maintain the production of progesterone, another important hormone during pregnancy. HCG does a key role in the development of egg in the ovary and triggers the release of egg during ovulation. Further, HCG can be used to stimulate ovulation and address infertility in women.

If you’re confused what HCG has to do among men, then continue reading.

HCG therapy is given among young boys when their testicles didn’t go down in their scrotum as it should be. HCG is also important in preventing testicular shrinkage when using testosterone or anabolic steroid for a long time.

HCG Therapy on Testicle Size

Once testosterone is replaced, it stimulates the production of gonadotropin releasing hormone (GnRH). When GnRH isn’t present, the release of luteinizing hormone is halted by the pituitary gland. Without LH, the testicles couldn’t produce testosterone for the body. A decrease in testosterone can cause testicular shrinkage but once they are replaced, they start to enlarge again and immediately produce testosterone when HCG therapy is administered. HCG Therapy enhances a man’s testes in producing more testosterone.

HCG, when administered in small doses two to three times a week with testosterone replacement, can treat the reduced level of intratesticular testosterone. HCG is believed to have an LH-mimicking action, as well as the increase in the production of intratesticular testosterone. This is one of the reasons why many men are able to keep their fertility and libido when using 500 IU of HCG therapy with testosterone.

According to recent studies, it is now possible to maintain normal quality of sperm using the above ways without using FSH (follicle-stimulating hormone). Gonadotropin shouldn’t be ignored since it is necessary for sperm production.

Where does HCG Therapy come from?

Human Chorionic Gonadotropic is derived from the pregnant women’s urine or from other genetic modifications. The product is commonly available by prescription in different brand names such as Pregnyl, Profasi, Novarel and Follutein.

HCG comes in the form of a powder contained in a vial of 3,500 IU; 5,000 IU; 11,000 IU and more. It is better to contact a pharmacy and request to make vials for you in various IU amount. The vial comes with a 1 ml of bacteriostatic water as a diluent.

How is it administered?

HCG therapy is given as an injection under the skin or into the muscles. However, these two methods are still being debated if which one is better. The number of IUs for every injection varies on the amount of bacteriostatic water added to the powder. Bacteriostatic water is a fluid that contains preservatives. The water is added to the powder to reconstitute it before administration. When refrigerated, it has the ability to preserve the HCG for up to six weeks. It is important that you use ultrafine insulin needle when injecting HCG through the skin.

Conclusion:

HCG therapy has been proven as one of the best methods to address testicular shrinkage. When a person’s testes shrink, it can greatly affect his psychological and emotional well-being and thus, having an impact on his sex life. To prevent testicles from shrinking and preserve libido, HCG therapy is one of the best treatment options to consider.

Testosterone Therapy

Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.

If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

FREE EBOOK – Naturally Increase Testosterone Levels

The Effect of HCG Therapy with Testosterone in Preserving Fertility, Libido and Testicle Size

Saleamp Design January 10th, 2017

Posted In: Hormone Replacement

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When done properly, a ketogenic diet, a.k.a Keto Diet, is a simple, effective tool to gain more muscles and lose fats by restricting carbs and turning fats into a fuel source through Ketosis.

If you will follow the standard Ketogenic diet, you will be limiting carbs to less than 30 grams per day. YES – only 30 grams of carbs, which is equivalent to one medium-sized banana. Your normal daily foods that have carbs include: Wheat, Bread, Cereal, Pasta, Milk, Most fruits, and Potatoes (Sweet Potatoes). These foods, although referred to as good carbs, cannot be eaten in a Ketogenic Diet. The kind of carbs found in these good carbs sources are not allowed in the Keto Diet. What you’ll rather eat is fats, and lots of it.

Ketogenic Diet

A Ketogenic Diet requires two things:

  1. Maximize the intake of fat
  2. Limit the intake of carbohydrates

The primary reason for restricting carbohydrates while taking the large amounts of fat, is that when fat turns to be the main source of fuel for the body, it is broken down into Ketones by the liver. You’ll function with these ketones rather than glucose, which is the by-product of carbohydrates.

Ketogenic Diet – A Great Testosterone Booster

When you are in a state of using ketones as fuel, you are now in state of Ketosis, which means the body is deprived of glucose and all the energy consumed by the body is coming from ketones. This state allows for rapid fat loss since stored body fat is able to be burned for fuel due to low levels of insulin. Moderate to high levels of insulin prevent the metabolism of stored fat. When we eat carbs, our blood sugars rise causing insulin levels to rise.

Diet is one of the most influential components to maintaining proper brain health as we age, and to help maintain memory and cognitive function, it is important to take brain health nutrients to fight aging. READ MORE

Ketosis – ‘the Keto Diet’

Under Keto Diet, you’re going to eat plenty of fatty foods. Though it seems like there are a dearth of healthy fatty foods, there are still lots of nutritious foods to choose from.

  • Eggs
  • Steak
  • Full fat cheese
  • Full fat cream
  • Bacon
  • Butter
  • Fish
  • Low carb protein shakes
  • Mushrooms
  • Green vegetables
  • Roasted chicken
  • Coffee
  • Other meats

Once you get used to eating foods with low carbs and high fat contents, it will be very easy for you to lose weight and attain the missing energy and passion in your life. The initial diet shift is not an easy thing to do, but definitely something that brings a lot of positive changes to your life.  Most people have experienced not only weight loss, but also benefits like:

  • Improved thyroid function
  • Enhanced mental focus and brain function
  • Increased testosterone levels
  • Steady supply of energy
  • Reduced risk of cancer
  • Reduced inflammation induced by carbohydrates intake
  • Reduced water retention

Testosterone Therapy

Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.

If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

FREE EBOOK – Naturally Increase Testosterone Levels

Ketogenic Diet – A Great Testosterone Booster

Umer Chaudhary December 7th, 2016

Posted In: Health & Wellness

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Endocrinologists are warning every one of the eff­ects of exposure to every day household chemicals and these chemicals have been coined “endocrine disruptors”. The endocrine disruptors interfere with our body’s endocrine system, and hormones, and can cause weight gain and learning disabilities.

Xenoestrogen is one of those notorious endocrine disruptors that imitates estrogen when in contact with the human body. If men are exposed to excessive amounts of this estrogen-imitating chemical, it will drop his testosterone levels. Once we realized how bad Xenoestrogen was for the body we then looked around and saw it everywhere!! Xenoestrogen is found is plastics, shampoos, gasoline, cows and toothpaste.

Xenoestrogen is one of those ubiquitous chemicals in today’s manufacturing society that some endocrinologists believe it is the reason that testosterone levels are lower in today than ever before. This is also the believed reason that twice as many boys are being born with Hypospadias than in the past. Hypospadias is a birth defect where the urethra opening is on the underside of the penis and not at the tip. This is why it is so important for expecting Moms to stay away from xenoestrogens during the pregnancy.

endocrine disruptors

Avoiding Endocrine Disruptors             

Here are the best ways to avoid Xenoestrogens and other endocrine disruptors:

endocrine disruptorsStore food in glassware

Never, ever, eat heated food in plastic containers. Most modern plastics contain phthalates. Phthalates give plastic flexibility, durability, and longevity. Phthalates, another endocrine disruptor, also confuse your endocrine system by imitating estrogen.

 

endocrine disruptorsAvoid exposure to pesticides and gasoline

Limit your exposure to these products that contain endocrine disruptors. Wash your hands thoroughly if you do come into contact with gasoline and pesticides or other endocrine disruptors.

 

endocrine disruptorsAvoid BPA

BPA is a chemical that lines food cans and thermal printer paper and studies have shown that it reduces testosterone.

 

endocrine disruptorsEat organic

Pesticides and hormones often imitate estrogens in our body. When possible, eat organic that avoids these chemicals. Always wash your fruits and vegetables before eating them and use meat and milk from cows untreated with hormones.

 

endocrine disruptorsUse natural grooming products

Many (75%) of these products contain parabens, which are another type of endocrine disruptors. Here is a list of some of the natural, paraben-free grooming products available at Whole Foods and most health food stores:

 

  1. Jason Shampoo
  2. Grandpa’s Pine Tar Soap
  3. Tom’s of Maine Toothpaste
  4. Crystal Rock Deodorant

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

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How to Avoid Testosterone Harming Chemicals and Endocrine Disruptors

Saleamp Design November 18th, 2016

Posted In: Health & Wellness

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testosterone boosting exercise

Testosterone boosting exercise can cause our body to produce more testosterone and by increasing muscle mass and decreasing body fat. Since adipose tissue converts testosterone into estrogen the more fat we drop through exercise increases our testosterone levels.

 

Testosterone Boosting Exercise #1: Lift Weights

One safe and effective testosterone boosting exercise is lifting weights. Rotating through the gym for a quick circuit on the weight machines is not enough. Here is the advice one expert gives on developing the proper weight lifting routine to really boost your testosterone levels:

testosterone-boosting-exercise-2Use compound lifts

Focus on squats, bench press, deadlift, and shoulder press as your main lifts. Definitely focus on exercises that work the large muscle groups. The more work you put into the larger muscle groups the better the return you will see on increased testosterone levels.

 

testosterone boosting exerciseHigh volume

Workout volume is determined by the following formula: sets x reps x weight. Studies have shown that focusing on high volume workouts results in greater testosterone increases.

 

testosterone boosting exerciseDon’t take sets to failure

There is nothing wrong with going for it on your last set but don’t do it for all your sets.

 

 

testosterone-boosting-exercise-5

Rest

Give yourself a minute to two minutes between each set.

 

Testosterone Boosting Exercise #2: High-Intensity Interval Training (HIIT) Training

testosterone boosting exerciseAnother effective testosterone boosting exercise is HIIT Training. Studies have shown that HIIT workouts boost testosterone levels by similarly pushing your physical limits. HIIT stands for High-Intensity Interval Training and calls for short, intense bursts. Your program typically alternates bursts of energy and less-intense recovery period followed by a less-intense cycle several times throughout a workout. HIIT also improves athletic conditioning and fat metabolism, while increasing muscle strength.

There are many online HIIT workouts. One example of an HIIT program is this simple wind sprint routine:

  1. Sprint 40 yards as fast as possible
  2. Walk back slowly
  3. Sprint again
  4. Work up to 40 sets of 40 yard sprints

Don’t over train!

testosterone boosting exerciseOver exercising and doing extreme endurance tests like marathons and triathlons actually sabotages testosterone production. Studies have shown that overtraining can reduce testosterone levels significantly. While exercising hard is important, giving your body rest to recuperate from the damage is just as critical.

Give yourself at least two days of rest per week. Move more. Try and keep moving and being active each day. Keep the blood flowing and muscles working. If you have a desk job, take frequent breaks. Take walks every 30 minutes. Schedule walking meetings. Take the stairs. Walk or bike to work if possible. Make these testosterone boosting exercise routines and just keep moving!

 

 

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

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Effective Testosterone Boosting Exercise to Increase T Levels

Saleamp Design November 11th, 2016

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testosterone productionTestosterone is important as it maintains our physical strength, our focus, and our mood, but do you an idea about testosterone production? How is it made?

It’s not just an academic question. An understanding of how our bodies produce testosterone leads to an understanding of what might cause our bodies to stop producing enough of the stuff­, and understanding a problem is the first step to solving it.

 

Testosterone Production 101 – The Three Types of Testosterone

In essence, testosterone is a steroid hormone. The changes and benefits it triggers in the body are detailed right over here. The average male human creates 7mg of testosterone per day, but there are actually three di­fferent types. Not all of it is usable by the body, or at least not to produce the eff­ects you’re probably looking for.

testosterone productionFree Testosterone

Free testosterone is so named because it has no attached proteins. It’s free to float through the bloodstream, and isn’t bonded to any other molecules. Free testosterone is the type of testosterone that has all those great physical and mental benefits, because it’s able to roam our bodies and activate receptors in various cells. Even though this is the kind of testosterone we think of as the most beneficial, it has the smallest concentration of the three. It only comprises about 2%-3% of our total testosterone levels. Everything we do for testosterone production is really meant to increase free testosterone, but the best way to do that is to raise our overall levels.

testosterone-production-3SHBG-Bound Testosterone

This type of the male hormone makes up about 40%-50% of our total testosterone levels. It’s bound to SHBG (sex hormone-binding-globulin), which is a protein produced in the liver. It regulates the amount of free testosterone in the body. SHBG-Bound Testosterone is what’s known as “biologically inactive”, meaning it doesn’t actually have any other e­ffect in our bodies beyond helping regulate our total levels. This type of T doesn’t have harmful eff­ects either, but it is why a man might test with adequately high testosterone levels but still experience the symptoms of testosterone deficiency.

testosterone-production-4Albumin-Bound Testosterone

This makes up the remainder of our total testosterone. It’s bound to the protein albumin, which is also produced in the liver. Its function is to stabilize fluid volumes between our cells. Albumin-Bound Testosterone is also biologically inactive, but unlike the SHBG-Bound variety, its bond can be broken. That converts it back into free testosterone, making the stuff­ sort of testosterone reserve supply.

About 95% of our testosterone is produced in the testicles. The rest is made in our adrenal glands, which is why the hormone is present in women as well. For men, though, it’s almost entirely the testicles.

It’s a pretty complex process that results in the male hormone. Learn about testosterone production in this basic rundown:

testosterone-production-5The hypothalamus (part of the brain) secretes gonadotropin-releasing hormone. This stuff­ loops around to the back of the brain and hits the pituitary gland.

 

 

 

 

testosterone-production-6The pituitary gland receives the gonadotropin-releasing hormone, and responds by producing two more hormones. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Both of these natural chemicals enter the bloodstream and make their way to the testicles.

 

 

 

testosterone-production-7Once they’ve arrived down there, the FSH and LH do two di­fferent things. FSH initiates sperm production (important!), while LH kicks off­ testosterone production (just as important!)

 

 

 

 

testosterone productionThe actual cells that create the testosterone are called Leydig cells. They work by converting cholesterol into testosterone. That cholesterol literally comes from the bloodstream, which is why a healthy level of T can actually improve your heart health. It’s also the reason eating eggs is so beneficial to testosterone levels!

 

 

 

testosterone productionDuring testosterone production, it’s released by the testicles into the bloodstream. Most of the stuff­ attaches to SHBG and albumin, nullifying its e­ffects. It’s the small amount that remains free that aids our strength, focus, sexual drive, and all the other great benefits of testosterone.

 

 

Here’s a handy chart of the HPA-axis:

testosterone production

Image source: Wikipedia

In essence, testosterone is a steroid hormone. The changes and benefits it triggers in the body are detailed right over here. The average male human creates 7mg of testosterone per day, but there are actually three different types. Not all of it is usable by the body, or at least not to produce the effects you’re probably looking for.

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 

naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

 

Here’s What You Should Know about Testosterone Production

Saleamp Design November 4th, 2016

Posted In: Low T Info

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