11 Top Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp, here is a list of simple yet effective top natural testosterone booster practices or hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life. <h2>Natural Testosterone Booster #1: Sleep In</h2> We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed. Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it. <h2>Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard</h2> Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels. Exercise is an effective way to increase testosterone, but know your limits. <h2>Natural Testosterone Booster #3: HIIT for Power</h2> One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best. An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes. <h2>Natural Testosterone Booster #4: Eat Your Eggs</h2> Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building. Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred! <h2>Natural Testosterone Booster #5: Cut the Sugar</h2> That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels. Do yourself a favor and toss the sweets and sodas! <h2> Natural Testosterone Booster #6: Moderate your Booze Intake</h2> Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit. Moderate alcohol intake is fine, but don’t binge drink! <h2> Natural Testosterone Booster #7: Hit the Weights</h2> In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout. So hit the weights smartly and enjoy your next day surge! <h2>Natural Testosterone Booster #8: Go Outside</h2> Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood. Get at least 15-20 minutes of sunlight every day! <h2>Natural Testosterone Booster #9: Dig into Good Fats</h2> Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night. Eat moderate amounts of healthy fats. <h2>Natural Testosterone Booster #9: Root for That Home Team</h2> Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy! Sports are good for testosterone, even if you’re just spectating. <h2>Natural Testosterone Booster #9: Rev Up the Romance</h2> Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase. Everybody’s happier!11 Top Natural Testosterone Booster Practices
sa_admin April 13th, 2023
Posted In: Testosterone Therapy
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
99 Simple Naturals Ways to Boost Testosterone – Part 2
This is the second part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone
Stop the Sugar Sweetie
One of the natural ways to boost testosterone level is to reduce consumption of sugar. Refined white sugar is one of the most harmful dietary additives and one of the most ubiquitous- for anyone working towards a healthy testosterone increase. If you must indulge a sweet tooth, we recommend honey, watermelon or grapes.
Fuel Up on Vitamin D
Make 100% All-Natural sunshine a part of your daily regimen (but don’t forget the sunscreen). Just 10-20 minutes a day will positively affect your Testosterone levels and recharge your soul batteries as well.
Tongkat Ali is the Greatest
The natural herbal supplement from Malaysia has been shown to increase overall testosterone levels by as much 40%, while at the same time reducing stray estrogen in the male system. That’s a win/win and we recommend either the raw herb itself or a powdered version.
Suma Root for a Testosterone Reboot
Suma root, also known as Brazilian ginseng, is loaded with the natural steroid, ecdysterone, which is not only a healthy muscle builder but also a powerful testosterone booster.
Extreme Wind Sprints
Much like HIIT training, short, intense and extreme wind sprints are stair climbing are proven testosterone boosters and natural ways to boost testosterone level that will really get your blood pumping. Want to kick it up a notch? Add a weighted vest and/or go barefoot in the snow. You’ll be an Animal in no time.
Back Load your Carbs
A common practice among high-level athletes, back-loading involves eating only after your workout (never before). An effective testosterone boost every time.
Add BCAA’s to your Regimen
As supplements go, Branch Chain Amino Acids are one of the most effective as a Testosterone booster (as much as 50% is some studies) and protein synthesizer, especially if your workout regimen is on the intense side. And if it is, then BCAA’s are also enormously beneficial for muscle recovery.
Ease Up on the Caffeine
We all love a hot cup of java, but did you know that excess caffeine (more than 2 cups per day) will increase cortisol levels, which will negatively impact your testosterone levels. So after you get your heart started in the morning, be mindful of your coffee intake.
Put Garlic on Everything
One of the best natural ways to boost testosterone level is to add more garlic in your diet. The Superfood Supreme that, among its many health benefits, will absolutely lead to a positive testosterone increase.
Think about Omega-3 Supplements
If you’re finding it difficult to get enough fish, eggs and avocadoes into your diet, then consider adding a tablespoon of cod liver oil to your daily regimen. It goes down easy and while expensive, a good bottle will last for weeks.
Ask your Doctor about your Thyroid
The unfortunately common and widespread condition of hypothyroidism (the body’s inability to adequately produce necessary hormones, T3 and T4) can cause your body to resist efforts to boost your testosterone level. Hormone Therapeutics experts can help you with all types of issues like optimizing your thyroid health.
Just Add Magnesium
A magnesium surge in your daily diet is among the best natural ways to boost testosterone level by as much as 20-25%. Don’t forget to get your leafy greens, beans, avocadoes and even the occasional dark chocolate to your diet.
SEX
Enjoying your bedroom time with that special someone? Great. Now enjoy it some more! More SEX will always positively impact your testosterone levels. And that’s in addition to all the other benefits it provides to your body and soul.
Add DAA to your Shopping List
D-Aspartic Acid is a non-essential amino, but has been proven recently to support testosterone production as much as 33% in younger males. Older males take heart and get that DAA.
All Natural Mucuna Pruriens
Also known as velvet bean, this all natural supplement has been shown to not only increase testosterone levels, but also decrease prolactin in the system, which inhibits testosterone production.
Get Icarin
Also known as horny goat weed or the natural Viagra, adding an icarin supplement to your daily regimen will increase pelvic blood flow, blast your testosterone and make everybody happier.
Don’t Forget your Vitamin C
The old standby of vitamin C reliably decreases cortisol levels which positively impact testosterone production. In addition, that glass of OJ in the morning also saves your Testosterone molecules from oxidation.
Raise the Resveratrol
Got grapes? Use them in bulk. The wonder phytonutrient resveratrol is a reliable testosterone booster as well as a potential powerful aid to overall longevity. So fire up on those natural anti-oxidant blueberries and cranberries too.
Pine Pollen Please
A super supplement that actually contains natural, pure testosterone (and DHEA), pine pollen is also an excellent natural ways to boost testosterone level
Ditch the Paraben-based Shampoo
Many of today’s shampoos, shaving gels, toothpastes and moisturizers are loaded with parabens, which strongly act as estrogens when metabolized in your body. Read your ingredient labels and watch out for any additive that ends in paraben.
Get your Berry On
We’ve mentioned the importance of berries already but your strawberries, blueberries, et al, also act a potent fibrous estrogen flush for your bloodstream, which greatly aids the efficiency of your testosterone production.
Can’t Beat Beets
Another powerfully effective estrogen flusher, beets act as a body flush and also increase your nitric oxide production. So load up on your borscht!
All Natural Testosterone Cycle
Supplement cycling (2 weeks on, 1 week o, 3 weeks on, etc.) has perhaps gotten a bad rap due to its association with steroid abuse, but natural supplement cycling is a dietary practice that can really blast your testosterone when managed efficiently. Mix, match and track your natural supplement intake studiously and your testosterone levels will really jump.
Unclick the Porno
Sad but true. Our convenient access to porn, and the game of solitaire that often follows, negatively impacts your dopamine and androgen receptors. That leads to a steady lowering of your testosterone level. But a little discipline will do wonders for your Testosterone level.
Healthy HIIT Blasts Testosterone
We’ve discussed High Intensity Interval Training already, but HIIT really must be an essential portion of any well balanced workout regimen. Whether it’s once, twice or three times per week, a smart HIIT workout is among the natural ways to boost testosterone level. So good we said it twice!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Naturals Ways to Boost Testosterone – Part 2
Saleamp Design December 13th, 2016
Posted In: Health & Wellness
Tags: beets, boost testosterone, D-Aspartic Acid, high intensity interval training, Icarin, natural ways to boost testosterone, pine pollen, resveratrol, sex, testosterone production, tongkat ali, velvet bean, vitamin, vitamin D
Do Testosterone Supplements Work?
Are testosterone supplements truly effective? Sadly no. Many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of testosterone supplements is going to help your testosterone levels reach optimal levels.
Does the FDA Approve or Test Testosterone Supplements?
No. Supplement manufacturers, and distributors, have no FDA testing or approval requirements. Since there is no testing, there is not the same type of oversight on medications that go through rigorous testing programs before it can be released to the public.
These rigorous testing programs also limit what pharmaceutical companies can and cannot say when marketing their products which oversight supplement companies do not have to worry about. When Hormone Therapeutics prescribes Testosterone and other hormones these products are created and tested in sterile laboratories and marketing regulations are very specific on what one can and cannot say as far as the efficacy of the product. A Supplement firm is only responsible for ensuring, ON THEIR OWN, that:
- The testosterone supplements are safe
- Claims are not false or misleading
- The supplement complies with FDA regulations
Essentially, they are allowed to police themselves and only under scrutiny if someone complains.
Testosterone Supplements We Believe In
Vitamin D3
Vitamin D3 is actually a hormone and not a vitamin. Vitamin D3 provides a whole host of health benefits. We naturally make vitamin D from the sun, but only when we are outside. Studies are showing we getting sub deprived as Westerners spend more time inside. Sunscreen also inhibits vitamin D3 production which can hinder testosterone production. Studies have shown that men who take Vitamin D3 supplements see a boost in testosterone levels.
Omega-3 Fish Oil
Fish oil lower SHBG and increase LH (Luteinizing Hormone) production. LH is the key precursor hormone triggering the gonads to produce testosterone. It’s a good fat and great for the heart.
Whey Protein + Creatine shake
Whey protein in an unsweet coconut milk shake with a scoop of creatine is a good pre workout to fuel muscles and help them rebuild afterwards.
Testosterone Supplement We Deem Unnecessary
Vitamin C
There are many internet ads touting Vitamin C’s benefits for “how to increase testosterone”. Most of us get enough Vitamin C from our diets and the only studies we found that showed Vitamin C increasing testosterone levels was in diabetic mice. So, if you are a diabetic mouse, up your Vitamin C.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Do Testosterone Supplements Work?
Saleamp Design October 25th, 2016
Posted In: Testosterone Therapy
Tags: creatine, FDA, fish oil, how to increase testosterone, Lutenizing hormone, Omega-3, SHBG, supplements, testosterone boosters, testosterone pill, testosterone supplements, vitamin c, vitamin D, whey protein
Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health.
Seven Testosterone Boosting Foods You Should Include In Your Diet
Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.
Testosterone Boosting Foods #1: Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!
Pills and powders are OK, but eating real garlic is best.
Testosterone Boosting Foods #2: Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.
And don’t forget coconut oil as a cooking additive!
Testosterone Boosting Foods #3: Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #4: Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.
Testosterone Boosting Foods #5: Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #6: Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.
Testosterone Boosting Foods #7: Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!
Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!
Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more? 
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 7 Best Testosterone Boosting Foods
Saleamp Design October 11th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, coconut, compete, eggs, fats, fish, garlic, grapes, gym, HIIT, honey, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, red meat, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Top 11 Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp; here is a list of simple yet effective natural testosterone booster hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.
Natural Testosterone Booster #1: Sleep In
We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed.
Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it.
Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard
Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.
Exercise is an effective way to increase testosterone, but know your limits.
Natural Testosterone Booster #3: HIIT for Power
One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.
An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes.
Natural Testosterone Booster #4: Eat Your Eggs
Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building.
Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!
Natural Testosterone Booster #5: Cut the Sugar
That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels.
Do yourself a favor and toss the sweets and sodas!
Natural Testosterone Booster #6: Moderate your Booze Intake
Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.
Moderate alcohol intake is fine, but don’t binge drink!
Natural Testosterone Booster #7: Hit the Weights
In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.
So hit the weights smartly and enjoy your next day surge!
Natural Testosterone Booster #8: Go Outside
Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.
Get at least 15-20 minutes of sunlight every day!
Natural Testosterone Booster #9: Dig into Good Fats
Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.
Eat moderate amounts of healthy fats.
Natural Testosterone Booster #10: Root for That Home Team
Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!
Sports are good for testosterone, even if you’re just spectating.
Natural Testosterone Booster #11: Rev Up the Romance
Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase.
Everybody’s happier!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 11 Natural Testosterone Booster Practices
Saleamp Design October 7th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
