Take caution when considering weight loss amino acid supplements that make unsupported claims. Nowadays, more and more amino acids such as branched-chain amino acids, are popularly sold for losing weight.
But upon deeper look, it seems that the evidence supporting these claims is outdated and limited. A component of protein, amino acids are present in a wide range of foods. However, until a well-established and proven research is done supporting the effectiveness of weight loss amino acids, it is still best to follow proven strategies of losing weight. Fortunately, you can include whey protein into your diet to help in weight loss.
Valine, leucine and isoleucine are the widely marketed weight loss amino acids today. Called as branched-chain amino acids (BCAA), it became popular as a weight loss aid after a limited research as published in the 1990s, suggesting that incorporating BCAA with a calorie-restricted diet promotes weight loss. In January 1997, a study was published by the International Journal of Sports Medicine, revealing that intake of BCAAs resulted in significant weight loss among elite wrestlers when combined with calorie restriction. However, a recent research had been published confirming that the finding of the previous study lacks many aspects, making it difficult to confirm whether BCAA supplement intake alone can effectively trigger weight loss.
Phenylalanine is an amino acid often used to suppress appetite. But, like BCAAs, the evidence supporting this claim is still outdated and limited. While phenylalanine may work in controlling appetite, the only available evidence that was published to support this was in the 90’s. In June 1994, a study was published in the journal Metabolism, with findings that phenylalanine can trigger the release of the cholecystokinin, a hormone that has appetite-suppressing effect.
In the study, participants who took Phenylalanine 20 minutes before the meal ate less calories and reported feelings of fullness than the subjects who took a placebo. If such claims are true, then phenylalanine may provide weight loss benefits with its potential appetite-suppressing effect. But more studies that yield similar results are necessary to establish this claim.
When producing cheese, the watery part of the milk called the whey is a high-quality protein that is commonly used to aid weight loss. This part is separated from the curd. You can easily find whey protein supplement, which is usually in powder form, sold in your local health food shops.
Whey is packed with nutrients such as bioactive peptides and calcium. It also contains weight loss amino acids such as BCAAs. When taken with a reduced-calorie diet, it may speed up fat loss and help build muscle mass. In a study published by the journal Nutrition and Metabolism in 2008, whey protein supplement caused more weight loss compared to diet alone.
If you think you need the extra help of a weight loss supplement, you need to know which is proven effective and which is not. Weight loss supplements that are effective are not magic pills that let you eat whatever you wish and still lose pounds. Of course, you still have to reformat your eating habits and exercise.
Better consult your healthcare provider for advice on which is safe to take. Orlistat is a non-prescription, FDA-approved drug for weight loss management. It can help in weight loss by blocking fat absorption in your digestive system. Another is the African mango extract. There are numerous studies published about it that is found to help weight loss and improve cholesterol.
Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.
If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.
Saleamp Design January 24th, 2017
Posted In: Health & Wellness
Tags: African mango extract, amino acids, appetite suppressant, BCAA, branched-chain amino acids, isoleucine, leucine, orlistat, phenylalanine, valine, weight loss, weight loss amino acids, weight loss supplements, weight management, whey protein
Are testosterone supplements truly effective? Sadly no. Many guys think they can just pop a few “natural enhancers” and their T levels will magically increase. If you’re eating garbage, not exercising, and not getting enough sleep, no amount of testosterone supplements is going to help your testosterone levels reach optimal levels.
No. Supplement manufacturers, and distributors, have no FDA testing or approval requirements. Since there is no testing, there is not the same type of oversight on medications that go through rigorous testing programs before it can be released to the public.
These rigorous testing programs also limit what pharmaceutical companies can and cannot say when marketing their products which oversight supplement companies do not have to worry about. When Hormone Therapeutics prescribes Testosterone and other hormones these products are created and tested in sterile laboratories and marketing regulations are very specific on what one can and cannot say as far as the efficacy of the product. A Supplement firm is only responsible for ensuring, ON THEIR OWN, that:
Essentially, they are allowed to police themselves and only under scrutiny if someone complains.
Vitamin D3 is actually a hormone and not a vitamin. Vitamin D3 provides a whole host of health benefits. We naturally make vitamin D from the sun, but only when we are outside. Studies are showing we getting sub deprived as Westerners spend more time inside. Sunscreen also inhibits vitamin D3 production which can hinder testosterone production. Studies have shown that men who take Vitamin D3 supplements see a boost in testosterone levels.
Fish oil lower SHBG and increase LH (Luteinizing Hormone) production. LH is the key precursor hormone triggering the gonads to produce testosterone. It’s a good fat and great for the heart.
Whey protein in an unsweet coconut milk shake with a scoop of creatine is a good pre workout to fuel muscles and help them rebuild afterwards.
There are many internet ads touting Vitamin C’s benefits for “how to increase testosterone”. Most of us get enough Vitamin C from our diets and the only studies we found that showed Vitamin C increasing testosterone levels was in diabetic mice. So, if you are a diabetic mouse, up your Vitamin C.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
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Saleamp Design October 25th, 2016
Posted In: Testosterone Therapy
Tags: creatine, FDA, fish oil, how to increase testosterone, Lutenizing hormone, Omega-3, SHBG, supplements, testosterone boosters, testosterone pill, testosterone supplements, vitamin c, vitamin D, whey protein