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You should now understand that increasing testosterone from low levels to normal levels leads to a happier, healthier and more productive life, so here’s a more comprehensive list of 99 Simple Natural Ways to Boost Testosterone.

Most are new, some we just want to emphasize, a few you may already be practicing, but all of them are simple life hacks that will lead to a brand new outlook on the best way to tackle your brand new day.

Natural Ways to Boost Testosterone

1. Start with Strength Training

No matter what age or stage you are in life, strength training- in all its many forms- is one of the great natural ways to boost testosterone level. Of course weight training is always a great idea but don’t be afraid to try other strength training methods- isometrics, HIIT strength training, MMA training, boxing, Pilates, yoga, etc.- to alternate your routine and maximize your results.

2. Whole Body Techniques

As you dive into your strength training, keep in mind- and practice- the concept of whole body movements when designing your workout. Utilizing your entire body while training is a paleo-method to get caveman strong and jolt your Testosterone levels. Whatever type of strength training to use, focus on moving your entire body as you train. Yoga and Pilates are also excellent natural ways to boost testosterone level.

3. Don’t Neglect That Good Fat

Not all fat is created equal and healthy adults should get 20- 35% of their calories from good fats (think polyunsaturated). Omega-3 and Omega-6 fatty acids found in fish, eggs, avocadoes, nuts for example are excellent sources of the type of “good fat” we all need to keep that testosterone level fired up.

4. And Don’t Forget that Good Cholesterol

One mostly forgotten upside to cholesterol is that HDL cholesterols create important Leydig cells in the male testes which, in turn, produce testosterone. So give us Two, Over-Easy!

5. Lift Low Reps with Max Weight

When it comes to weight training, the low reps/max weight formula is a proven testosterone booster with proven results every time.

6. Burn that Spare Tire

According to the Endocrine Society, losing weight increases testosterone. Simple as that! Any training regimen you choose should always have at least some part that focuses on fat-burning cardio exercises (HIIT, boxing, any aerobics, etc.).

7. Manage your Stress like You Manage your Money

Stress is an everyday reality for most of us and an absolute testosterone killer! But it needn’t be if we pay attention and manage our stress levels as carefully as our credit cards.

8. Minimal Training Maximizes

If you’re over 25 (and not in training for a big Pay-Per-View Event) then your workout needn’t be 2 hours long to be effective. Be smart and find at least one workout that you can easily fold into your lunch break (think 15-25 minutes). Your testosterone level will thank you!

9. Overtraining Kills

Yes, that 2 hour workout (see above) may actually lead to a testosterone decrease, as well as chronic fatigue and/or injury. Once again, WORK SMARTER, NOT HARDER!

10. Sweet Dreams

Want to blast your Testosterone level on a regular basis? Then commit to getting at least 8 hours of good sleep per night (10 is even better). Sleep deprivation is a proven testosterone killer that will negatively affect other parts of your life as well.

11. Toss the Soy Milk

And all soy products in general. The scientific evidence suggests that soy products increase estrogen levels and that is what you absolutely do NOT want.

12. Booze Binges are Bad

Occasionally working out the old drinking elbow is OK but sustained binge drinking of any type of alcoholic beverage will lead to a reduced testosterone level and a host of other problems. So practice some moderation with your good times.

13. Grab Those Nuts

Peanuts, walnuts, cashews, et al…nuts are loaded with nitric oxide, a key testosterone producing ingredient and one of the best natural ways to boost testosterone level.. Just keep it organic and mind the sodium.

14. Walk like John Wayne

Yes, it may seem trifling, but numerous studies prove that paying attention to presenting masculine posture and positive body language (direct eye contact, standing up straight, etc.) can positively affect your testosterone level. So throw those shoulders back and walk like a man!

15. 16 Hour Fasts for a Fast Testosterone Increase

No, this is NOT a diet. One proven testosterone boost is intermittent fasting (16 hours OFF the table, 8 hours ON). This regimen (practiced once per month to once per week) may take a bit of discipline but will result in a healthier body and a reliable testosterone increase.

16. Increase your Iodine

Iodine is a key, if oft ignored lever for testosterone production. Remember to keep iodine-rich foods like strawberries, seaweed, organic potatoes, beans and legumes and organic yogurt are natural ways to boost testosterone level.

17. Boost your Boron

A great mineral supplement, boron is a smart choice for a daily additive in your diet regimen so load up on your avocadoes, almonds, raisins, prunes and pears to boost that boron and increase your testosterone level.

18. Super Taurine to the Rescue

Super amino-acid taurine is proven to boost testosterone by as much a whopping 200%! Lean red meat and fresh fish are the best bets here…and delicious!

19. Go Organic

Unfortunately, most supermarket food has been polluted with additives, pesticides and preservative chemicals that often increase estrogen levels. Minimally processed organic food is your safest bet to effectively give you the Testosterone boost we all need.

20. Go Easy on the Brew

Look, we all love a cold one after a hard day’s work (see #12) but most beers are loaded with hops (an estrogen booster) so, once again: Moderation is the key.

21. Chew your Red Meat

Yes, this is an easy one. An absolute dynamo of testosterone production, lean red meat is a super producer. Just remember to go lean and don’t forget your veggie side.

22. Swing that Bat/Ax/Hammer

As part of your Animal Training, introduce the robustly masculine act of swinging a big hard piece of something. This will not only have an impact on whatever you’re hitting, it’s also going to feel DAMN GOOD! The mental boost as well as the physical exercise will both increase your Testosterone levels!

23. Flush that Tobacco

natural ways to boost testosterone This one is mandatory, we’re sorry to say. Tobacco products are loaded with so many testosterone and health busting chemicals that we have to give them a very hard pass.

24. Focus on Winning

Put away the feel-good, hand-holding for now and concentrate on winning as a way of life. This key psychological goal will actually have an impact on you physiologically and may lead to a steady testosterone upgrade as well.

25. Add Zinc

The big “Z” is a protein synthesizer that fortifies testosterone production so load up on the oysters, lobster, crab and (lean) beef, and the zinc will do all the rest.

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

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Saleamp Design December 9th, 2016

Posted In: Health & Wellness

Tags: boost testosterone, boron, intermittent fasting, iodine, natural ways to boost testosterone, nuts, sleep, strength training, taurine, testosterone production, whole body techniques, zinc

Popular Natural Herbal Testosterone Booster

Here are 11 of our favourite herbal testosterone booster. Rather than sticking with one, we recommend cycling. Get a bottle of one, and when it’s done, try something else. You’ll quickly figure out what works best for your body, and changing things up will actually let them work better. Learn to listen to your body!

Herbal Testosterone Booster #1: Malaysian Ginseng (Eurycoma Longifolia)

This well-known herbal testosterone supplement is native to Malaysia, Indonesia, and Vietnam. In the past, it has been used to treat malaria, diabetes, and even high blood pressure. The science is out on that, but recent research has shown that it does stimulate testosterone production.

Consult a medical professional before taking Malaysian Ginseng, as excessively large doses can cause organ damage.

Herbal Testosterone Booster #2: Puncturevine (Tribulus Terrestris)

This tropical plant is found growing in America, Europe, Asia, Australia, and Africa. Traditional medicine has used puncturevine to treat testosterone for many years, and modern science has tentatively supported the application. Some studies have shown that it increases testosterone enough to treat erectile dysfunction in animals, but human trials are still inconclusive.

Puncturevine can be taken as a pill or be used to make tea. As with all of these herbs, consult a doctor or medical professional before beginning a supplement regimen.

Herbal Testosterone Booster #3: Ashwagandha (Withania Somnifera)

Ashwagandha has been known and used for thousands of years in Ayurvedic (traditional Indian) medicine. The Ayurvedas use it as a testosterone supplement to treat infertility and erectile dysfunction. It has found renewed popularity today, and can be found in pill or tea form.

A study conducted in India concluded that Ashwagandha does improve sperm count and testosterone levels. Check with your doctor or medical professional before taking Ashwagandha, but it is highly recommended.

Herbal Testosterone Booster #4: Yohimbe (Pausinystalia Yohimbe)

The testosterone supplement known as Yohimbe is actually made from the bark of the West African yohimbe tree. The bark is renowned for its aphrodisiac qualities, and is still used to this day for sexual and erectile problems. Modern research supports the claim, and found that it does reduce sexual dysfunction. It can safely be taken concurrently with SSRIs, which can sometimes cause problems with libido and sexual desire.

Yohimbe may be taken as a tablet or tea. It is available in prescription strength, as it is approved by the FDA to treat sexual problems and low testosterone.

Herbal Testosterone Booster #5: DHEA (Dehydroepiandrosterone)

DHEA is naturally produced by the human body, and is a crucial part of the testosterone production process. The hormone is made by the adrenal glands and converted into both estrogen and testosterone.

Low DHEA production is one potential cause of low testosterone levels, and supplementing it is indicated in some cases. Studies have shown that taking 50mg of DHEA each day improved their ability to maintain an erection. More studies are currently underway to determine if DHEA does, in fact, raise testosterone levels.

It is important to closely monitor the dosage of DHEA with the aid of a doctor, as it can reduce HDL (good) cholesterol.

Herbal Testosterone Booster #6: Pine Bark Extract (Pinus Pinaster)

Made from the bark of Mediterranean pine trees, pine bark extract can be effective in lowering cholesterol, improving heart health, and treating erectile dysfunction. Recent research has shown that combining pine bark extract with L-arginine has a positive effect on testosterone production.

Pine bark is an over the counter herbal extract, but it’s still advisable to check with a doctor for any potential interactions. Dosages can range from 200mg to 300mg, or even higher depending on the specific case being treated.

Herbal Testosterone Booster #7: Arginine (L-arginine)

L-arginine is an amino acid that was first discovered in the 1880s. It actually does not boost testosterone on its own, but can be taken along with pine bark extract for potential beneficial effects. L-arginine can also be used to treat some symptoms of low testosterone by improving blood flow throughout the body.

L-arginine is available over the counter, with dosages ranging from 400mg to 6,000mg. A doctor can help determine the best dosage for your situation.

Herbal Testosterone Booster #8: Zinc

Zinc is an important micronutrient that the body needs but does not produce naturally. Most people get enough zinc through food, but it can be helpful to supplement it as well. Zinc deficiency is a known cause of low testosterone, so zinc supplements can be very helpful in raising testosterone levels.

Zinc overdose can cause serious damage to the body in both short and long term, so consult with a medical professional before starting this or any supplement regimen.

Herbal Testosterone Booster #9: Garlic (Allium sativum)

Yes, good old tasty, smelly garlic is extremely good for you! The health benefits of garlic have been known for centuries and confirmed in recent years. It treats a variety of blood ailments, including high blood pressure and hardened arteries.

A study conducted on rats found that garlic combined with a high-protein diet would stimulate increased testosterone production. Human testing hasn’t progressed far yet, but garlic is harmless and healthy. And delicious! Eat up!

Herbal Testosterone Booster #10: Korean Red Ginseng (Panax ginseng)

Also known as Chinese Ginseng, this is an unprocessed type of ginseng that actually grows all across Asia. The taproot of plants over 6 years old can be processed into supplements, including liquid extracts, pills and tea.

Studies are still being performed on Korean Red Ginseng, but in general they point to its efficacy in treating erectile dysfunction. That’s a common symptom of low testosterone, so the herb should have a place in the supplement cycle of anyone who is looking to raise their testosterone levels.

Research hasn’t shown any side effects or interactions of Korean Red Ginseng, but it’s still a good idea to check with a doctor first before starting this or any supplement.

Herbal Testosterone Booster #11: Chrysin (Passiflora incarnate)

Chrysin is a naturally occurring flavonoid found in honey, propolis, and especially in blue passionflower. Chrysin supplements can be taken as a tea or pill, and typically consist of dried passionflower leaves.

Research studies dating back to 2001 have established Chrystin as eective in boosting testosterone production, as well as sperm count and motility, in rats. In humans, the science is a little less firm, but work is still underway. One issue is that Chrysin isn’t absorbed by the human body very well. It’s possible that a new form of the supplement may arrive in future that is more bioavailable.