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The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly di­ffering amount of similar foods than the fairer sex, while also requiring a diff­ering variety of the best testosterone boosting foods for our optimal testosterone health.

Seven Testosterone Boosting Foods You Should Include In Your Diet

Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.

testosterone-boosting-foods-1Testosterone Boosting Foods #1: Garlic

This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!

Pills and powders are OK, but eating real garlic is best.

 

testosterone boosting foodsTestosterone Boosting Foods #2: Coconuts

A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular eff­ects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.

And don’t forget coconut oil as a cooking additive!

Testosterone Boosting FoodsTestosterone Boosting Foods #3: Avocados

A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #4: Grapes

Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #5: Red Meat

A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #6: Honey

An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.

 

Testosterone Boosting FoodsTestosterone Boosting Foods #7: Eggs

As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!

 

 

 

Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!

Cabbage is rich in indole-3-carbinol, a metabolic chemical that e­ffectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

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Top 7 Best Testosterone Boosting Foods

Saleamp Design October 11th, 2016

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