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Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health. Top 7 Best Testosterone Boosting FoodsOf course our Top 7 Superfoods and testosterone boosting foods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!Pills and powders are OK, but eating real garlic is best.Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.And don’t forget coconut oil as a cooking additive!Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!Contact Us
If you’re ready to increase your testosterone levels, contact us today to schedule a free consultation.Top 7 Best Testosterone Boosting Foods
Hormone Therapeutics April 18th, 2023
Posted In: Health & Wellness, Testosterone Therapy
Tags: arteries, avocados, coconuts, diet, ED, eggs, erection, garlic, grapes, honey, indole-3-carbinol, lean, monounsaturated fat, muscle, natural testosterone therapy, nitric oxide, Omega-3, paleo, polyphenol, red meat, resveratrol, superfoods, testosterone, testosterone boosting foods, testosterone diet, testosterone foods
11 Top Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp, here is a list of simple yet effective top natural testosterone booster practices or hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.Natural Testosterone Booster #1: Sleep In
We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed.Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard
Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.Natural Testosterone Booster #3: HIIT for Power
One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.Natural Testosterone Booster #4: Eat Your Eggs
Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building.Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!Natural Testosterone Booster #5: Cut the Sugar
That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels.Do yourself a favor and toss the sweets and sodas!Natural Testosterone Booster #6: Moderate your Booze Intake
Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.Natural Testosterone Booster #7: Hit the Weights
In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.Natural Testosterone Booster #8: Go Outside
Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.Natural Testosterone Booster #9: Dig into Good Fats
Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.Natural Testosterone Booster #9: Root for That Home Team
Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!Natural Testosterone Booster #9: Rev Up the Romance
Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase. Contact us today for more information.11 Top Natural Testosterone Booster Practices
Hormone Therapeutics April 13th, 2023
Posted In: Testosterone Therapy
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Top 7 Reasons to Naturally Increase Testosterone levels
A host of human hormone research studies have demonstrated that, in order to improve health and naturally increase testosterone levels, it must go hand-in-hand.The hard part of sifting through all of that complex research is that it’s often difficult to tell the cart from the horse. Health and Testosterone are so closely linked in men that it’s hard to see when low T causes poor health, or when poor health causes low T.Do we become healthier when we naturally increase testosterone levels, or by making positive lifestyle changes, do our bodies naturally increase testosterone levels? One thing that is clear, though, is that by taking manageable steps to naturally increase your testosterone, you’re putting yourself into a Win/Win situation. These lifestyle choices are just good health advice, and they also increase your T. We have also seen a scientific study of 83,000 US veterans over a 15 year period assessing the benefits of Testosterone Therapy.This study showed that US veterans with low testosterone, supplemented under Physician guidance back to normal levels have lower incidence of heart attack, stroke, prostate cancer and mortality.Here are our Top Seven reasons to naturally increase testosterone levels that will undoubtedly make you a much happier and healthier Man (increasing testosterone does help with all of the symptoms and issues caused by Low T.Increase Muscle Mass and Overall Strength
There is no doubt that an increase in testosterone will positively impact your entire muscular system by increasing crucial muscle protein synthesis that contributes directly to muscular growth. An upgrade for your muscular system, at any and every age, will naturally lead to a healthier, more confident and capable you.Increase Overall Heart Health
The heart is the single most important muscle in your body. An increase in testosterone will not, by itself, lead to the prevention of cardiovascular disease, but the direct benefits derived from naturally increasing your Testosterone level will lead directly to more sustainable cardiovascular health if your physician monitors and manages the patients red blood cell count and hematocrit levels.Decrease Your Body Fat Percentage
Every medical study has proven that men suffering from obesity have a consistently lower-than-average testosterone level (and coinciding above-average estrogen levels) and there are clear reasons for this. When our testosterone levels decrease, insulin and glucose regulation decreases accordingly as the body’s natural ability to metabolize fat also declines. Testosterone levels play a crucial role in the body’s insulin and glucose regulation as well as the body’s ability to metabolize fat.Fortify Your Skeletal System
As we age, men can suffer from the debilitating effects of osteoporosis but testosterone is an often overlooked health ingredient that plays a significant factor in overall bone density and strength. Testosterone is a key component in effective bone mineralization and resorption, increasingly important as we age and our bones tend to lose a degree of density.Reignite the Libido
The hard fact is that the primary function of testosterone is as a vital reproductive hormone. It returns desire as well as sexual function.Cognitive Ability
Testosterone helps regulate cortisone, which is a stress hormone, and affects the efficiency of our brain’s neurotransmitters. When men suffer from decreased testosterone levels they lose some ability to effectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory.Delay, Decrease or Offset Effects of Alzheimer’s
Alzheimer’s and dementia are most frequent in 65+ men often caused by Andropause. In addition, a healthy testosterone level is a distinct competitive advantage in the game that we call “life”. Feel the way you used to feel and improve your drive, confidence, energy, look, outlook, sexual interest and function while living a healthier life.Hormone Therapeutics Physician Guided Testosterone Replacement Therapy
These are all improvements you can achieve through natural means. Natural means will increase testosterone levels, however, they will not always optimize your levels to where you feel the way you used to feel for reasons including hypogonadism, aging, health conditions and more. These are great healthy ways to live your life, however, the expert Hormone and Testosterone physicians at Hormone Therapeutics can put you on a proper Testosterone and Hormone Replacement Therapy program.Hormone Therapeutics will assess your symptoms and complete medical history. We will schedule your complete blood tests. We will interview you and then develop a program specifically for you. We will give you another blood test at the 6-8 week mark of treatment and also a 24 point self-evaluation of the progress against the symptoms of low testosterone.After further blood testing and evaluation of your progress we can adjust your treatment as needed. The treatment could include supplemental testosterone, HCG to encourage your system to naturally produce more testosterone, estrogen blockers to manage your Estradiol : Total Testosterone ratio and optimize hormone balance. There are also many other factors and tests we can assess and other treatments we can consider depending on your unique situation.Always start with a natural approach to optimizing your health. Good clean living, a healthy diet, exercise and sleep patterns will go a long way to giving you the life and health you desire. Our Physicians are here to help you.OPTIMIZE YOUR HEALTH!
Hormone Therapeutics will help you increase testosterone levels the natural way, working with you and getting you back to feeling how you remember feeling went you felt great! Contact us for a free evaluation.Top 7 Reasons to Naturally Increase Testosterone levels
Hormone Therapeutics April 13th, 2023
Posted In: Low T Info
Tags: benefits of TRT, clean, Cognitive Ability, Decrease or Offset Effects of Alzheimer’s, Decrease Your Body Fat Percentage, Delay, diet, estradiol, Fortify Your Skeletal System, free testosterone, HCG, health, healthy, Increase Muscle Mass and Overall Strength, Increase Overall Heart Health, increase testosterone levels, life, longer, low t, natural, optimize, physician, Reignite the Libido, testosterone, Testosterone replacement therapy, Total Testosterone
Wondering About Low T? Here are the Low Testosterone Symptoms You Should Know
Do you keep noticing commercials about Low Testosterone symptoms, or Low T, and wonder what exactly they are talking about? Are you wondering if you have Low T? We have yet to meet anyone nearing 40, or older, who sees these commercials and can consistently say I never feel like that with the same pep I did when I was younger.For healthy men, testosterone peaks at age 19 and goes down about 1-2% a year for the rest of your life. We are living 64% longer today than we were just one century ago and different parts of our body age faster than other. An unbalanced or depleted endocrine system has so many men are suffering from the symptoms of Low Testosterone. . . but they don’t have to suffer from what so many people just write-off as normal aging.What is Testosterone?
Testosterone is a naturally occurring and very potent hormone produced in large amounts by all males (and in much smaller amounts in females). Production begins in the womb and then gradually increases for weeks from birth.Initially, it fortifies the development of male genitalia, then gradually affects every vital physiological system (muscular, circulatory, skeletal, reproductive, etc.) After reaching physical maturity, testosterone plays a major role in the healthy development of male sexuality. Testosterone levels drastically surge during the onset of puberty. Levels peak at 19, then level o and begin to drop by the mid-30s, by about 1% per year.What are the Low Testosterone Symptoms or issues from Low T?
Except in cases of hypogonadism (medically low testosterone) when it occurs much earlier, most men begin to feel many of the symptoms of low testosterone by their 40s. It’s one reason why our physical and mental capabilities begin to diminish as we age, and it may even contribute to the following life and relationship altering conditions of Low T:- Loss of Muscular Mass and Strength
- Reduction in Bone Density
- Loss of Skin Elasticity
- Hair Loss/Male Pattern
- Baldness
- Erectile Dysfunction
- Depression
- Fatigue
- Loss of Concentration or Memory
- Weight Gain
- Gynecomastia
- Hot Flashes
- Lower Sex Drive
- Urinary Problems
- Sleep Problems
- Irritability
- Night Sweats
- Hypogonadism
- Adrenal Fatigue
- Thyroid Health
Wondering About Low T? Here are the Low Testosterone Symptoms You Should Know
Hormone Therapeutics April 13th, 2023
Posted In: Health & Wellness, Testosterone Therapy
Tags: Andropause, hypogonadism, irritable male syndrome, low t, low testosterone, low testosterone symptoms, male sexuality, testosterone deficiency
Do Creatine and testosterone work? A Comprehensive Guide for Men Exploring Testosterone Replacement Therapy and the Benefits and Risks of Creatine Supplementation
Do creatine and testosterone work? Understanding the Benefits and Risks of Creatine and Testosterone Replacement Therapy for Men’s Health
Testosterone Replacement Therapy (TRT) is a popular treatment option for men who experience symptoms of low testosterone, such as fatigue, low sex drive, and decreased muscle mass. Along with TRT, many men also explore various supplements to support their overall health and fitness goals. One such supplement that has gained significant attention in recently is creatine. Creatine is a naturally occurring compound found in small amounts in certain foods and is also available in supplement form. It is often used by athletes and fitness enthusiasts to enhance performance and build muscle. In this article, we will explore the benefits and risks of creatine, and whether it should be used along with TRT or on its own for optimal results.What is Creatine and What Does Creatine Do?
Creatine is a nitrogenous organic acid that is produced naturally in the body by the liver, kidneys, and pancreas, and is also obtained from certain foods like meat and fish. It plays a crucial role in the production of adenosine triphosphate (ATP), which is the primary source of energy for muscle contractions. When creatine is ingested, it is stored in the muscles in the form of phosphocreatine, which can be rapidly converted into ATP during high-intensity exercise or physical activity.Benefits of Creatine for Health:
- Muscle Building: One of the main reasons people use creatine is its potential to increase muscle size and strength. Research has shown that creatine supplementation can enhance muscle performance during high-intensity, short-duration activities like weightlifting and sprinting. It may also help to improve muscle recovery and reduce muscle damage, making it an attractive option for those looking to build muscle mass.
- Exercise Performance: Creatine has been shown to increase exercise performance, especially during short-duration, high-intensity activities. It has been found to help athletes generate more power and perform more repetitions during weightlifting, sprinting, and other similar activities.
- Brain Health: Creatine has also been found to have potential cognitive benefits. It is believed to improve cognitive function, memory, and attention, making it popular among students and individuals looking to enhance their cognitive performance.
- Cardiovascular Health: Some studies have suggested that creatine supplementation may have cardiovascular benefits, such as reducing blood pressure and improving endothelial function. However, more research is needed to fully understand the relationship between creatine and cardiovascular health.
- Bone Health: There is evidence to suggest that creatine may also have positive effects on bone health. Some studies have shown that creatine supplementation may increase bone mineral density, which could help improve overall bone health, especially in older individuals.
- Diet: Creatine is commonly found in meat and fish, and some individuals may choose to take creatine supplements as a way to ensure they are getting enough of this important nutrient, especially if they follow a vegetarian or vegan diet.
- Traumatic Brain Injury: Some studies have shown that creatine supplementation may have potential benefits for individuals who have suffered traumatic brain injuries. Creatine may help to reduce inflammation and oxidative stress in the brain, potentially aiding in the recovery process.
Risks of Creatine for Health:
- Digestive Issues: Some individuals may experience digestive issues, such as bloating, diarrhea, and stomach cramps, when taking creatine supplements. It is important to start with a low dosage and gradually increase it to avoid potential digestive issues.
- Kidney and Liver Health: There have been concerns about the potential impact of long-term creatine supplementation on kidney and liver health, as excess creatine is excreted by the kidneys and can put additional strain on these organs.
Creatine and Testosterone
Men with low testosterone levels may not be able to increase testosterone enough to improve symptoms of low T through diet and exercise alone. There are effective FDA-approved Testosterone Replacement Therapy protocols for men with low testosterone.If you suspect low T, schedule an appointment with our healthcare providers. You can also assess your T levels at home with Hormone Therapeutics. If your tests reveal that you have low T, our team can discuss testosterone treatment options with you.Creatine has little effect on testosterone levels. Creatinine can improve athletic performance and muscle growth. Creatine can also help improve brain, bone, and cardiovascular health. Download our free eBook on How to Naturally Increase your Testosterone levels through diet, exercise, stress, sleep and lifestyle changes, or you can explore TRT with a physicians.Do Creatine and testosterone work? A Comprehensive Guide for Men Exploring Testosterone Replacement Therapy and the Benefits and Risks of Creatine Supplementation
Hormone Therapeutics April 11th, 2023
Posted In: Health & Wellness, Low T Info, Testosterone Therapy
Is HCG better than Clomid?
Testosterone Replacement Therapy (TRT) is an effective way to address the symptoms of low testosterone in men. However, TRT can sometimes have negative impacts on fertility, which is a major concern for some men. Two popular treatments to address this concern are Human Chorionic Gonadotropin (HCG) and Clomiphene Citrate (Clomid). While both treatments are effective, they have differences in terms of their effectiveness, safety, and impact on fertility. We will compare HCG and Clomid and suggest which treatment is better for men interested in TRT.What is Human Chorionic Gonadotropin (HCG)?
HCG is a hormone that is naturally produced in women during pregnancy. In men, HCG can stimulate the production of testosterone and improve fertility. HCG mimics the action of luteinizing hormone (LH), which is responsible for stimulating the testicles to produce testosterone. HCG can be administered via injections or sublingual drops.What is Clomiphene Citrate (Clomid)?
Clomid is a selective estrogen receptor modulator (SERM) that is used to treat infertility in women. In men, Clomid can stimulate the production of testosterone by blocking the negative feedback loop of estrogen on the hypothalamus and pituitary gland. Clomid is typically administered orally in tablet form.Comparing HCG and Clomid
HCG v Clomid: Effectiveness
HCG is a more potent stimulator of testosterone production than Clomid. HCG can directly stimulate Leydig cells in the testes to produce testosterone, while Clomid indirectly stimulates testosterone production by blocking the negative feedback loop of estrogen on the hypothalamus and pituitary gland. In one study, men who were treated with HCG showed a significantly greater increase in testosterone levels compared to men who were treated with Clomid.HCG v Clomid: Safety and side effects
Both HCG and Clomid are generally safe for most men. However, HCG can cause some side effects, including acne, mood swings, and enlargement of the prostate. I Clomid can cause some side effects, including hot flashes, mood swings, and headaches. In rare cases, Clomid can also cause vision problems, which typically resolve once treatment is discontinued.HCG v Clomid: Impact on Fertility
Both HCG and Clomid can improve fertility in men who are undergoing TRT. HCG can directly stimulate the testes to produce testosterone and increase sperm production. Clomid can indirectly stimulate testosterone production and increase sperm production by blocking the negative feedback loop of estrogen on the hypothalamus and pituitary gland. However, HCG may be a better option for men who are concerned about fertility as it directly stimulates the testes to produce testosterone and may lead to a faster recovery of sperm production.Combining HCG or Clomid with Testosterone Therapy
Both HCG and Clomid can be used in combination with testosterone therapy to maintain fertility. HCG is typically used in conjunction with testosterone therapy to prevent testicular atrophy and maintain sperm production. Clomid can also be used in conjunction with testosterone therapy to prevent testicular atrophy and maintain sperm production. However, Clomid may be less effective than HCG at preventing testicular atrophy.Conclusion: Is HCG better than Clomid?
HCG and Clomid are both effective treatments for maintaining fertility in men who are undergoing TRT. HCG is a more potent stimulator of testosterone production and may be a better option for men who are concerned about fertility and testicular atrophy.Is HCG better than Clomid?
Hormone Therapeutics March 25th, 2023
Posted In: Low T Info
Tags: Clomid, fertility, free t, HCG, Human Chorionic Gonadotropin, low t, motility, shrinkage, sperm, sperm count, testicles, testicular atrophy, testosterone
Clomid: What You Need to Know
Clomid: What You Need to Know! As men age, their bodies naturally begin to produce less testosterone, which can lead to a variety of symptoms such as decreased energy, decreased libido, and decreased muscle mass. Testosterone replacement therapy (TRT) is one option for treating low testosterone levels, but it is not the only option. Clomid, also known as clomiphene citrate, is a medication that is sometimes used as an alternative to TRT. In this article, we will explore what Clomid is, how it works, and the benefits and risks associated with its use.What is Clomid?
Clomid is a medication that is primarily used to treat female infertility by inducing ovulation. It is a selective estrogen receptor modulator (SERM), which means that it blocks the effects of estrogen in certain parts of the body while also stimulating the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in the pituitary gland. In men, FSH and LH stimulate the production of testosterone in the testes.How Does Clomid Work?
Clomid works by blocking estrogen receptors in the hypothalamus and pituitary gland, which leads to an increase in the production of FSH and LH. These hormones then stimulate the production of testosterone in the testes. By increasing testosterone levels in the body, Clomid can improve symptoms associated with low testosterone levels, such as decreased libido, decreased energy, and decreased muscle mass.Benefits of Clomid
There are several benefits associated with the use of Clomid for men with low testosterone levels. Some of these benefits include:- Increased Testosterone Levels: By stimulating the production of testosterone in the testes, Clomid can help to increase testosterone levels in the body.
- Improved Symptoms: Increasing testosterone levels can help to improve symptoms associated with low testosterone levels, such as decreased libido, decreased energy, and decreased muscle mass.
- Preserves Fertility: Unlike TRT, Clomid can help to preserve fertility in men by stimulating the production of sperm in the testes.
- Lower Cost: Clomid is often less expensive than TRT, making it a more affordable option for some men.
Risks of Clomid
While Clomid can be an effective treatment for low testosterone levels, there are also some risks associated with its use. Some of these risks include:- Vision Problems: In rare cases, Clomid can cause vision problems such as blurred vision, double vision, and floaters.
- Mood Changes: Clomid can cause mood changes in some men, including depression, anxiety, and irritability.
- Hot Flashes: Some men may experience hot flashes as a side effect of Clomid.
- Gynecomastia: In rare cases, Clomid can cause gynecomastia, which is the enlargement of breast tissue in men.
Clomid vs. Testosterone Therapy
While Clomid and TRT both aim to increase testosterone levels in the body, there are some key differences between the two treatments. One of the biggest differences is how they work to increase testosterone levels.TRT involves the use of exogenous testosterone, which is administered via injections, gels, or patches. This approach bypasses the body’s natural testosterone production and can lead to a decrease in the production of FSH and LH in the pituitary gland. This can result in decreased fertility and testicular shrinkage.Clomid, on the other hand, works by stimulating the body’s natural production of testosterone. By blocking estrogen receptors in the hypothalamus and pituitary gland, Clomid increases the production of FSH and LH, which in turn stimulates the production of testosterone in the testes. This approach can help to preserve fertilityClomid: What You Need to Know
Hormone Therapeutics March 25th, 2023
Posted In: Health & Wellness, Hormone Replacement
Low and High hematocrit increase cardiovascular risk for Testosterone patients
Hematocrit is the percentage of red blood cells in the blood. High hematocrit levels can increase the risk of cardiovascular disease, while low hematocrit levels can lead to anemia and other health problems. Testosterone replacement therapy (TRT) can affect hematocrit levels in some men. In this blog, we will explore how low and high hematocrit increase cardiovascular risk and how TRT can impact hematocrit levels.High Hematocrit increase Cardiovascular Risk
High hematocrit levels can increase the risk of cardiovascular disease, particularly in men. The excess red blood cells in the blood can cause the blood to become thicker and more viscous, making it more difficult for the heart to pump blood throughout the body. This can lead to an increased risk of heart attack, stroke, and other cardiovascular problems.Some of the factors that can contribute to high hematocrit levels include:- Dehydration: Dehydration can cause hematocrit levels to increase.
- Smoking: Smoking can increase hematocrit levels.
- Altitude: Living at high altitudes can cause hematocrit levels to increase as the body tries to adapt to lower oxygen levels.
- Genetic conditions: Some genetic conditions, such as polycythemia vera, can cause hematocrit levels to increase.
Low Hematocrit and Anemia
Low hematocrit levels can lead to anemia, a condition where there are not enough red blood cells in the blood. Anemia can cause symptoms such as fatigue, weakness, and shortness of breath. It can also increase the risk of complications during surgery and childbirth.Some of the factors that can contribute to low hematocrit levels include:- Iron deficiency: Iron is essential for the production of red blood cells, and a deficiency can lead to anemia.
- Vitamin deficiency: Vitamins such as B12 and folate are also essential for red blood cell production.
- Chronic kidney disease: Chronic kidney disease can lead to a decrease in the production of red blood cells.
- Chronic diseases: Chronic diseases such as cancer and HIV/AIDS can lead to anemia.
TRT and Hematocrit Levels
TRT can impact hematocrit levels in some men. Testosterone stimulates the production of red blood cells in the bone marrow, which can lead to an increase in hematocrit levels. However, not all men will experience an increase in hematocrit levels with TRT, and some may even experience a decrease.It is important for men receiving TRT to have their hematocrit levels monitored regularly to ensure that they are not at an increased risk for cardiovascular disease. If hematocrit levels become too high, TRT may need to be adjusted or discontinued to reduce the risk of cardiovascular problems.Lance Armstrong and elite cyclists using EPO to increase Hematocrit
Lance and other elite cyclists allegedly used EPO to increase their hematocrit levels to increase oxygen carried around their body and improve endurance and recovery. These cyclists also have incredibly developed hearts that could operate efficiently at higher Hct levels. Cyclists risks are different than men in their 40s and 50s trying to get back into shape and experiencing TRT related higher HCT and thicker blood.How TRT patients and clinicians can monitor and manage Hematocrit levels
We generally feel that <51 Hct levels is a green light, 51-54 is a yellow light and 54+ a red light. Not only are the levels important but if the levels are increasing and at what rate. If hematocrit levels are raising or elevated the best ways to manage them are:- Increase hydration and water consumption. We recommend never going into a test hydrated as the tests may result in a false positive and require actions to return to safer levels.
- Grapefruit and grapefruit seed extract help lower hematocrit.
- Donate blood. Donating a pint of blood can lower Hct 1-3% points. A double red blood cell or ‘Power Red’ donation can lower it further.
- Therapeutic phlebotomies are also donating blood. Many advanced blood centers have machines that strap your arm and run blood through it strip out red blood cells to a specific target Hct level around 42-43%. Blood donations can only happen so frequently and the therapeutics phlebotomy can reduce them dramatically.
Conclusion
Hematocrit levels can impact cardiovascular risk and overall health. High hematocrit levels can increase the risk of cardiovascular disease, while low hematocrit levels can lead to anemia and other health problems. TRT can impact hematocrit levels in some men, and it is important for men receiving TRT to have their hematocrit levels monitored regularly to ensure that they are not at an increased risk for negative cardiovascular events. By understanding the relationship between hematocrit and cardiovascular risk, men can make informed decisions about their health and wellbeing and improved conversations with their care team.Low and High hematocrit increase cardiovascular risk for Testosterone patients
Hormone Therapeutics March 21st, 2023
Posted In: Health & Wellness, Hormone Replacement, Uncategorized
Army vets Low T risks and benefits from Testosterone therapy
Low testosterone (Low T) is a common condition that affects men, and army veterans are at an increased risk for this condition. Army Vets Low T risks can cause a variety of symptoms, including fatigue, decreased libido, and decreased muscle mass. Testosterone replacement therapy (TRT) is a treatment option for men with Low T, and it has been shown to be effective in improving symptoms and overall quality of life. In this blog, we will explore why army veterans are at risk for Low T and how TRT can help improve their health and wellbeing.Why Army Vets Low T Risks lead to Testosterone Therapy consideration
Army veterans are at an increased risk for Low T due to a variety of factors. One of the main reasons is exposure to stress and trauma during combat. The stress and trauma of combat can affect the hypothalamic-pituitary-gonadal (HPG) axis, which regulates the production of testosterone in the body. When the HPG axis is disrupted, it can lead to decreased testosterone levels.In addition to stress and trauma, other factors that can contribute to Low T in army veterans include:- Age: As men age, their testosterone levels naturally decrease peaking at 19 and declining 1-2% in the best of conditions. Army veterans who are older may have accelerated their decline through stressful service.
- Injuries: Army veterans who have suffered injuries, particularly to the testicles or TBI (traumatic brain injury), may experience decreased testosterone production.
- Medications: Certain medications, such as opioids and steroids, can decrease testosterone production.
- Obesity: Obesity is a risk factor for Low T, and many army veterans struggle with weight gain after leaving the military.
- Sleep apnea: Sleep apnea is common among army veterans, and it has been linked to decreased testosterone production.
Symptoms of Low T in Army Veterans
The symptoms of Low T in army veterans can vary depending on the severity of the condition. Some common Low T symptoms include that patients on TRT programs see improvements in:- Fatigue: Low T can cause fatigue and a lack of energy.
- Decreased libido: Army veterans with Low T may experience a decrease in sex drive.
- Decreased muscle mass: Low T can cause a loss of muscle mass and strength.
- Weight gain: Low T can cause weight gain, particularly around the midsection.
- Mood changes: Low T can cause mood swings, irritability, and depression.
- Erectile dysfunction: Low T can contribute to erectile dysfunction.
Benefits of Testosterone Replacement Therapy
TRT can be an effective treatment option for army veterans with Low T. Some of the potential benefits of TRT include:- Increased energy: TRT can help boost energy levels, reducing fatigue and improving overall quality of life.
- Improved libido: TRT can help increase sex drive and improve sexual function.
- Increased muscle mass: TRT can help increase muscle mass and strength.
- Weight loss: TRT can help promote weight loss, particularly around the midsection.
- Improved mood: TRT can help improve mood and reduce symptoms of depression and irritability.
- Improved bone density: TRT can help increase bone density, reducing the risk of osteoporosis.
Risks and Side Effects of Testosterone Replacement Therapy
While TRT can be an effective treatment option, it is not without risks and side effects. Some potential risks and side effects include:- Increased risk of blood clots: TRT can increase the risk of blood clots, which can be dangerous. Make sure your provider tests for and reviews Hematocrit levels.
- Acne: TRT can cause acne and other skin reactions.
- Breast tissue growth: TRT can cause breast tissue to grow in some men if Estradiol levels and the ratio of Total Testosterone : Estradiol is left un checked and not managed.
- Sleep apnea: TRT can worsen sleep apnea in some men
Army vets Low T risks and benefits from Testosterone therapy
Hormone Therapeutics March 21st, 2023
Posted In: Low T Info, Testosterone Therapy
Tags: benefits of testosterone, benefits to your body, depression, erectile dysfunction, fatigue, hormone replacement therapy, low t, testosterone levels, testosterone therapy
