Whether exercise is a passion or a labor of love you force yourself to do to stay healthy we all understand the benefits of exercise for cardiovascular health and building muscle but there are many other benefits to your health, body, mind and well-being. Scientists are learning more about how exercise boosts brain function. These benefits happen for all ages and fitness levels to provide you mental benefits. Here are unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Hormone Therapeutics July 21st, 2014
Posted In: Health & Wellness
Tags: addiction, alleviate anxiety, anxiety, benefits to your body, boost brainpower, boosting brain function, brainpower, building muscle, cardiovascular health, control addiction, enjoy outdoors, exercise, health, heart health, improve memory, increase productivity, increase self confidence, lower anxiety, memory, mental decline, prevent mental decline, relaxation, self-confidence, sharpen memory, stimulate hormones, stress reduction, well-being