Best Brain Health Exercises to Improve Cognitive Performance
Is Brain fog or memory loss impacting your life in a growing or worrisome way? Alzheimer’s and dementia are most frequent in 65+ men but cognitive issues like brain fog and forgetfulness are getting more are more frequently seen in younger men. These brain health and memory issues could be from Andropause.
What are the best brain health exercises?
Exercise has always been seen as one of the key pillars to keep the body fresh and mind sharp and healthy as we age. But what type of exercise is best? Are they all the same?
Researchers examined the results of brain health on rats after running them through varied exercise programs. According to the researchers at the University of Jyvaska in Finland, below are the best brain health exercises to do.
- Running
- Weight Lifting
- High Intensity Interval Training (HIIT)
These three brain health exercises were identified and tracked across three groups of rats for a seven week period. The researchers injected the rats’ brains with a fluid that allowed them to track activity in the hippocampus of the rats. This activity identified the development of new brain cells anywhere in the brain but focused on the hippocampus because this is the area of the brain associated and used for learning and memory. The researchers hypothesized that whichever exercise stimulated new brain cell creation for use in learning or memory would help measure that exercise’s ability to stimulate brain growth, development and regeneration.
Brain Health Exercises Experiment Activities
Running: rats jogged on wheels in their cages
Weight Lifting: rats climbed walls with weights attached to their tails
HIIT: rats were placed on treadmills and forced to sprint/keep up at varying speeds and intervals
Results
Running was the winner!! The rats jogging on a where showed more neurogenesis than the other groups of rats. The HIIT rats experienced some improvement, however, the weight trained rats showed no improvement. The Finnish scientist concluded that “in order to promote [adult hippocampal neurogenesis] maximally, exercise should be aerobic and sustained.”
Maintaining a healthy brain healthy provides many other physical benefits. Mindful meditation has shown to reduce stress, heart rate and reduce inflammation in the body.
Testosterone helps regulate cortisone, which is a stress hormone, and affects the efficiency of our brain’s neurotransmitters. When men suffer from decreased testosterone levels they lose some ability to effectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory. This is one of the reasons why cognitive issues are highly correlated with decreasing testosterone levels and you see higher incidence of cognitive impairment in men than you do in women.
Testosterone Therapy to Improve and Maintain Brain Health
If these symptoms, cognitive issues, brain fog or memory issues are creeping up on you do not wait too long to start doing something about it. If they are affecting you, one potential solution is through testosterone and hormone replacement therapy. Contact Hormone Therapeutics and talk to our experts and find out if we can help you.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
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Best Brain Health Exercises to Improve Cognitive Performance
Saleamp Design November 29th, 2016
Posted In: Health & Wellness
Tags: brain fog, brain health, brain health exercises, cognitive, cortisol, exercises, impairment, inflammation, meditation, memory, memory loss, neurogenesis, neurotransmitters, stress, TBI, testosterone therapy, traumatic brain injury
Key Brain Health Nutrients to Keep an Aging Brain Sharp
Diet is one of the most influential components to maintaining proper brain health as we age, and to help maintain memory and cognitive function, it is important to take brain health nutrients to fight aging. Protect your brain by consuming these healthy nutrients.
Brain Health Nutrients #1: Magnesium
Magnesium decline in the body is believed to play an important role in cognitive decline, memory loss and early onset dementia. Taking supplemental magnesium and eating magnesium rich foods will help magnesium related cognitive decline. Magnesium rich foods includes: chard, spinach, pumpkin seeds, yogurt, almonds, black beans, avocados, figs, dark chocolate and bananas.
Brain Health Nutrients #2: Omega-3 Fatty Acids
Fish rich in Omega-3s are great for heart health but also help maintain cognitive skills. One study provided mice Omega-3 polyunsaturated fatty acids which showed cognitive improvement as they aged showing better object recognition memory, spatial and localized memory, and aversive response retention. Great fish options include: Salmon, Mackerel and Tuna.
Brain Health Nutrients #3: Cocoa Flavanols
A 2014 study of the impact of high cocoa flavanol foods reported enhanced DG function (Dentate Gyrus) after three months of consumption. Dentate Gyrus is a part of the hippocampal formation in the brain often associated with cognitive aging and linked to memory. The flavanols are found naturally in cocoa and more present in rich dark chocolate than milk chocolate.
Brain Health Nutrients #4: Cruciferous Vegetables
Fruits, whole grains and vegetables have been identified by the National Institute on Aging as beneficial in delaying cognitive decline and other chronic diseases like type 2 diabetes and heart disease. Dark green, leafy, cruciferous vegetables like spinach and broccoli were found to help the most. The Mediterranean diet was also shown to be a better diet for maintaining cognitive ability v. a western diet. Staples of the Mediterranean diet include: vegetables, beans, fish, olive oil, some alcohol and small amounts of dairy, meat, and saturated fats.
Brain Health Nutrients #5: Green Tea
Bottom line . . . drink more green tea because it has so many health benefits. A study at the University of Basel found green tea to enhance memory and thinking. Those in the study performed better on memory tasks and tests and an MRI identified improved connectivity from the brain’s frontal cortex and parietal. This study showed that consuming green tea improved the brain’s immediate synaptic plasticity.
Brain Health Nutrients #6: Nuts
Nuts are similar to fish in being rich in Omaga-3s. Walnuts have shown to be the most effective in this area. Another research study showed a diet fortified with walnuts, Vitamin E, folate, antioxidants and melatonin helped adults improve performance across a number of cognitive tests.
Brain Health Nutrients #7: Blueberries
Blueberries have antioxidant, anti-inflammatory and memory boosting properties. Blueberries contain anthocyanins which help increase neuron signal in memory. Participants in a study on blueberry juice saw improved word list memory, improved pairing and matching skills and also saw lowered rates of glucose and depression.
Key Brain Health Nutrients to Keep an Aging Brain Sharp
Saleamp Design November 22nd, 2016
Posted In: Testosterone Therapy
Tags: blueberries, brain health nutrients, brain performance, cocoa flavanols, cognitive decline, cruciferous vegetables, green tea, magnesium, memory, memory loss, nuts, Omega-3 fatty acids
DHEA Benefits and Frontiers
Dehydroepiandrosterone (DHEA) is a naturally occurring hormone produced in the body. Secreted by the adrenal glands, it is precursor to other hormones and is transformed by the body into specific hormones once it reaches the target tissue. As a prohormone, most of it effects are related to its end products as opposed to DHEA itself.
DHEA is gaining traction as an anti-aging supplement. It is also being explored as a treatment for several of the health conditions associated with aging.
DHEA and its effects
DHEA is often touted as a “youth restoring” hormone because of its reputation for slowing down the age process, improving general energy levels and cognitive skills. Because of this, many see it as a solution to regulate the side effects of aging and hormone depletion.
DHEA supplementation has shown an increase in energy, cognitive concentration, greater muscle mass/retention and slowing down the progression of Alzheimer disease. DHEA has been shown to have an influence on erectile dysfunction and lack of sex drive. In addition, Men with low DHEA more often experience depression as well as higher risks for overall mortality, including heart failure and cardiovascular threats.
DHEA Decline with Age
Unfortunately, DHEA production declines as its importance increases. DHEA production reaches its highest point during the 20s, but as one grows older, the body’s DHEA production decreases, leaving as little as 20% of the healthy output by the time one reaches 70.
Since it is a precursor to other hormones, this decline leads to a corresponding effect in other hormones as well. Estrogen and testosterone synthesis, in particular, wane once the DHEA levels decrease. This brings forth several consequences for both sexes. In men, specifically, age-related DHEA decrease leads to a decline in testosterone secretion. This decline is compounded because of the larger role DHEA plays in the production of testosterone as we age.
DHEA Supplements and their Effects
From trials, DHEA supplements have been shown to increase muscle mass, strength and physical well-being in general. In addition, tests of increased concentration, in men and women, have been shown to improve sexual potency and mood, with women experiencing less menopausal symptoms after taking supplements. Overall, DHEA has been seen as an anti-aging supplement, providing bone and muscle strength, better moods and immune system and increased memory.
When tested on patients with diabetes and neurological disorders, DHEA was not seen to improve erectile function and potency in patients. It has also been shown to exhibit minimal side effects such as mild acne, swollen ankles and increased facial hair in some women.
The effect of long term treatment on cardiovascular conditions and hormone-dependent tumors has not yet been studied, or have yielded conclusive results.
DHEA Frontiers
DHEA supplements for anti-aging purposes are currently gaining traction. As a precursory hormone, it is seen by many as a way to regulate hormone balance within the body. In addition, DHEA’s reputation in increased bone and muscle strength, as well as energy, has many physicians exploring DHEA supplements and its effect on bone growth, depression, and other mood and cognitive disorders.
Hormone Therapeutics
Hormone Therapeutics specializes in endocrine and hormone-related treatment, and is committed to finding the best treatment for your well-being. If you’re curious about how DHEA supplements can improve you and your life, Hormone Therapeutics can provide the answers for you. Call us today!
Do You Need Help?
Hormone Therapeutics is the leading national company assisting men who want to get their lives back through Hormone Replacement and Testosterone Replacement therapy. Our local physicians are ready to treat you anywhere in the entire country. Hormone Therapeutics is pioneering an easier, cost efficient and more private way for you to work with our clinical advisors and physicians from the privacy of your home or office after your local physical exam confirms you have one of the symptoms of Low T.
Contact us today and our clinical advisors will work with you on a hormone therapy program that may include prescribed hormones, exercise, nutrition and sleep programs to reclaim your vitality.
DHEA Benefits and Frontiers
Saleamp Design April 1st, 2016
Posted In: Health & Wellness
Tags: brain, brain fog, cardiovascular issues, Cialis, Dehydroepiandrosterone, depression, DHEA, ED, energy, erectile dysfunction, fatigue, hair loss, happiness, heart attack, low t, low testosterone, memory, muscle loss, muscle mass, sadness, sex drive, sexual function, stroke, supplements, testosterone, Viagra
Here’s How Sermorelin Can Help Increase Your Brain Performance
We all age. It is inevitable. It is part of life. Sermorelin can help.
Yet most of us wish to keep a highest quality of life as we age – a life where we can still keep as much of the strength, energy and appearance that we enjoy in our youth. Likewise, we hope to be spared the damage that comes with degenerative diseases. Hormones highly affects our vitality and longevity – an important key to our ability to look and feel young.
As we age, hormone levels change and evolve. The energy-producing, fat-burning hormones fall while the energy-depleting, fat-storing hormones will inversely rise. Such changes makes us feel and look older.
Sometimes, hormones severely drops into a deficiency, below the level that can maintain the best health outcomes. In this situation, hormone optimization– through exercise, sleep, diet, lifestyle changes and hormone therapy – can be very beneficial to one.
Human growth hormone is one of the most common, and important, body hormones that usually drops to deficiency level.
What is Adult Human Growth Hormone Deficiency?
Adult growth hormone deficiency (AGHD) is being recognized increasingly. It has been associated with cardiovascular, metabolic, neuromuscular, neuropsychiatric-cognitive and skeletal abnormalities.
Symptoms include:
- Changes in memory, processing speed and attention
- Lack of well-being
- Depression
- Anxiety
- Social isolation
- Fatigue
- Lack of strength
- Fibromyalgia syndrome
- Neuromuscular dysfunction
- Decreased muscle mass
- Decreased bone density
- Impaired cardiac function
- Decreased insulin sensitivity
- Increased buildup of abnormal fat masses in the blood vessel walls
- Increased low-density lipoprotein or bad cholesterol
- Decreased sweating and thermoregulation
Most of these symptoms can be reversed through growth hormone therapy. Adult Growth Hormone Deficiency must be diagnosed before a physician can legally prescribe HGH to a patient.
How Sermorelin Helps Adult Growth Hormone Deficiency
Sermorelin Acetate (GRF 1-29) is a bio-identical growth hormone-releasing hormone that can be used to safely stimulate the production of growth hormone from the pituitary gland. An FDA-approved medication, it has been genetically engineered to increase the levels of growth hormone and reverse the effects of AGHD.
Sermorelin acetate was first developed in the 1970s, and was considered to be the shortest, yet fully functional piece of GHRH, that has been used to test for human growth hormone secretion.
Sermorelin has been used as a hormone replacement therapy for testosterone in men and an anti-aging product. Unlike human growth hormone, Sermorelin is a secretagogue, which means it stimulate the gland to secrete hormone.
How Sermorelin Help Improve Your Brain Function
The effect of growth hormone-releasing hormone is better observed among patients who secrete little to zero growth hormone due to pituitary tumors or the total removal of the gland where human growth hormone is produced.
Regardless of the age, all patients manifest similar psychological effects due to growth hormone deficiency. Symptoms include mood swings, anxiety, increased social isolation, decreased work capacity and depression (Ronald Klatz, Robert Goldman, Stopping the Clock, 2003).
GHRH has also been found to have positive effect on patients with mild cognitive impairment. In a study by the University of Washington School of Medicine (2013), thirty adults (17 diagnosed with mild cognitive impairment) ranging in age between 55 and 87 years participated in a study on the neurochemical effects of GHRH.
After 20 weeks of GHRH administration, results showed an increase in gamma-Aminobutyric acid (GABA) and N-acetylaspartylglutamate (NAAG), and a decrease in myo-inositol (MI), which are positive indicators that may help reverse age-related decline and improve cognitive function.
Do You Need Help?
Hormone Therapeutics is the leading national company assisting men who want to get their lives back through Hormone Replacement and Testosterone Replacement therapy. Our local physicians are ready to treat you anywhere in the entire country. Hormone Therapeutics is pioneering an easier, cost efficient and more private way for you to work with our clinical advisors and physicians from the privacy of your home or office after your local physical exam confirms you have one of the symptoms of Low T.
Contact us today and our clinical advisors will work with you on a hormone therapy program that may include prescribed hormones, exercise, nutrition and sleep programs to reclaim your vitality.
Here’s How Sermorelin Can Help Increase Your Brain Performance
Saleamp Design March 20th, 2016
Posted In: Health & Wellness
Tags: anti-aging product, brain function, cognitive skills, depression, fatigue, GHRH, growth hormone therapy, growth hormone-releasing hormone, HGH, hormone replacement therapy, hormone therapy, human growth hormone, memory, Sermorelin
Twelve Lesser Known Benefits of Exercise
Whether exercise is a passion or a labor of love you force yourself to do to stay healthy we all understand the benefits of exercise for cardiovascular health and building muscle but there are many other benefits to your health, body, mind and well-being. Scientists are learning more about how exercise boosts brain function. These benefits happen for all ages and fitness levels to provide you mental benefits. Here are unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Twelve Lesser Known Benefits of Exercise
Hormone Therapeutics July 21st, 2014
Posted In: Health & Wellness
Tags: addiction, alleviate anxiety, anxiety, benefits to your body, boost brainpower, boosting brain function, brainpower, building muscle, cardiovascular health, control addiction, enjoy outdoors, exercise, health, heart health, improve memory, increase productivity, increase self confidence, lower anxiety, memory, mental decline, prevent mental decline, relaxation, self-confidence, sharpen memory, stimulate hormones, stress reduction, well-being
