hormone Archives -

Patient Question: With so many different workouts, how do I pick the right one for me?

Answer: The workout for you is whatever workout you’ll do — even if it’s not the most effective. That because if you enjoy doing it then you’re more likely to stick with it, and that’s the most important ingredient for losing weight and improving your fitness, says BJ Gaddour, C.S.C.S., CEO of Men’s Health StreamFit.