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This is the third part of our comprehensive list of:

99 Simple Natural Ways to Boost Testosterone.

  1. Mercury Kills

Mercury is a horrific toxin that will absolutely crush your testosterone level, as well as cause any number of other health-related problems. Of course fresh fish (the fresher the better) should be an important part of your diet regimen, but buy or catch from unpolluted waters.

  1. Peak 7 Heaven

Similar to a HIIT workout, the Peak 7 Method involves a simple warm-up, followed by high-intensity exercises (burpees, lunges, etc.) for 30 seconds then a 90 second cool down and rapidly repeat for 7 times, an excellent natural ways to boost testosterone level. In addition to being an excellent cardio workout and Testosterone Boost, this training system is also convenient to fit into any schedule.

  1. Go Ahead and JUMP

The simple Old School action of jumping is proven to activate the lymphatic system which greatly benefits your testosterone levels as a result. So whether it’s jumping rope, hurdles or high bars, jump into a testosterone boost as a part of your cardio workout.

  1. boost testosteroneFlush the Fluoride

Fluoride is an iodine inhibitor (see #16) and an absolute testosterone killer. Iodine and fluoride are halogens and when introduced, harmful fluoride overcome helpful iodine and damages our endocrine system.

  1. Everybody Out of the Pool

Another harmful halogen and iodine inhibitor, easily avoidable chlorine need never be an issue, unless you happen to be training with the US Olympic Swim/Diving Team.

  1. Beat Bromine

Yet another harmful halogen, bromine is a carcinogen as well so be careful to keep bro-loaded foods (flours, non-organic produce and syrupy sodas that contain vegetable oil based bromine) and check your labels.

  1. boost testosteroneFeel the Fiber…in Moderation

Fiber is a diet positive but high-fiber diets can actually lead to a decrease in your testosterone level and so should be avoided. You may also want to equalize your fiber intake with a roughly average amount of oats, which contain saponins and will balance out your fibrous intake.

  1. Get Explosive Training

Low reps with Max weight (see #5) is one of the excellent natural ways to boost testosterone level, but adding explosive movements to your training (box jumps, tire lifts, sledgehammers, etc.) can also provide a reliable post-workout testosterone boost, as well as add to your core strength and overall power!

  1. Balance Your Protein

When you’re packing in the good protein you’ll need, don’t forget to collect your carbs and good fats as well. A high protein diet is a necessity to maintain a healthy testosterone level, but you’ll need to balance your diet regimen as well.

  1. Vegetarians Will NOT Inherit the Earth

The scientific facts are IN and the vegetarian way leads directly to a testosterone decrease…all the time and every time. Veggies are great, but meat is too. Everything in moderation!

  1. Hit Home Runs

Whether your ball striking game is baseball, softball or golf, the primal action of smashing something with a stick can really add a spike to your testosterone level. So bust out your sledgehammers and axes and drivers and swing away!

  1. boost testosteroneSlap Shot Hockey

If you can skate your way onto a team, then the stick smacking action and roughhousing of the game of ice hockey (gym/field hockey also applies) will also be a testosterone goal.

  1. Throw Away that Margarine

Let’s cut the scientific butter here and just state plainly that margarine is chemical garbage, an estrogenic dream and tastes horrible to boot. Throw it away forever if you haven’t already.

  1. Let Your Balls Breathe

Every reliable study shows that the optimal testicular temperature is just a bit cooler than the rest of your body, so don’t pack the nuts too tight in those Speedos. And absolutely avoid hot baths (or baths altogether) and let your boys stay cool and do their important testosterone generating work.

  1. Multi-Meal Diets are for Girls

    Eating a number (say 5-6) smaller meals a day can be a healthy and fuel-efficient method of living, but this sensible practice can also lead to slightly lower testosterone and growth hormone levels. Consider sticking with your back loading carbs (see #31) and fasting (see #15) regimens instead.

  2. Avoid Plastics (and all Chemicals in general)

All exposure to the vast majority of harmful chems floating everywhere today is health and testosterone negative because most act like estrogen when introduced to your system. Of course it’s virtually impossible to avoid them all but stop using plastics (and nuking Tupperware) and eat as organically as you can manage.

  1. boost testosteroneBreak Your Physical Barriers

Train Smarter, not Harder, but occasionally you want to push through to the next level if and/or when your workout routine is beginning to plateau. This breakthrough will of course be absolutely based on your level as an individual, so use your best physical intuition here instead of relying on any set metric. Know your body and make it work!

  1. Charge that Hill

Running best serves your testosterone increase when it’s explosive (see #58). Hill sprints in intervals are not only an awesome cardio workout, they’re a surefire spike for your testosterone levels as well. If you’re a flatlander then find the nearest multi-staircase and CHARGE!

  1. Combat Sports are a Testosterone Rocket

You don’t need to be a barroom brawler to get your punches and kicks in. Any reputable boxing/MMA gym or Martial arts dojo will provide you with the supervised, and relatively safe, outlet you need to release your inner-monster without incurring the wrath of the Law. A solid combat training addition to your workout regimen is absolute testosterone gold.

  1. Old-Fashioned Calisthenics Do the Testosterone Trick

Remember your old HS gym class warm-up (jumping jacks, running-in-place, bend-n-stretch, etc.)? Turns out calisthenics actually trigger a positive actions for your endocrine system, which in turn boost testosterone levels. So remember to give those jumping jacks your best!

  1. Keep the Carbs Up

Yes, a high carb diet may lead to an insulin spike, which will cause a decrease in your testosterone production but not enough carbs will definitely lead to a lower level of testosterone. One of the best natural ways to boost testosterone level is to balance your carbs with your proteins and good fats for optimum testosterone maintenance.

  1. Don’t Fiddle with Your Hormones

In certain cases (like hypogonadism), doctors may recommend Hormone Replacement Therapy (HRT). Be careful to only do so under the guidance of an expert physician.

  1. boost testosteroneRaw Chocolate is OK

100% pure, organic chocolate (not the packaged, manufactured type) is loaded with anti-oxidants and a surprising amount of helpful minerals that lead to a healthy testosterone level. Of course, practice moderation when enjoying your chocolate treats.

  1. Bee Pollen is a Testosterone Bomb

Pure bee pollen, much like pine pollen, actually contains raw testosterone and will absolutely boost Testosterone Level when taken as part of your diet regimen.

  1. Add Vitamin K2

Vitamin K2 is an important, but often overlooked fat soluble nutrient that not only is a key to bone health but is a reliable testosterone booster as well. So don’t be afraid to get your egg yolks, chicken livers, hard cheeses and salami in you as well as any fermented foods such as kimchi or natto.


Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

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Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

99 Simple Naturals Ways to Boost Testosterone – Part 3

Saleamp Design December 16th, 2016

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testosterone boosting habitsIt’s been well-established that testosterone has many benefits, and in order to enhance the production of T, here are concrete testosterone boosting habits you can take today. Reap those rewards from optimized testosterone level right now.  

As you’ve seen, there are all sorts of ways to boost your testosterone levels over time. Supplements and dietary changes and exercises and a multitude of other healthy things to do. It can be a little overwhelming, though, so here’s a hit-list, with science to back them up.

Start these eight things right now, and your body and mind will thank you, profusely.


testosterone boosting habitsTestosterone Boosting Habits #1: Eat!

There are loads of things you can eat to improve your health and testosterone levels, but one of the most efficient is dark chocolate. That’s good quality, low sugar, very dark chocolate, not something you picked up at the gas station. And not too much!

A Harvard University study showed that eating a regular-sized bar of dark chocolate about three times per month will do wonders for your blood. Chocolate is full of flavonoids which can reduce harmful clots and thin the blood, which is great for your blood pressure.

testosterone boosting habitsTestosterone Boosting Habits #2: Love!

In the physical sense. Have sex! Grab your significant other and have a great time! The University of California proved what we already knew. Orgasms reduce stress. Stress is bad for you.

The study actually showed that having sex regularly will extend your life by two years or more, and they’ll be pretty sweet years. Sexual desire and testosterone go hand-in-hand, and increasing one will increase the other. It works both ways, and of course it’s fun!

testosterone boosting habitsTestosterone Boosting Habits #3: Go Nuts!

Nuts are full of healthy fats, and snacking on them in moderation will boost your testosterone, heart health, and all sorts of other things. Monounsaturated fats such as those found in nuts make your heart safer by lowering your cholesterol.

A project undertaken at Loma Linda University in California concluded that we should eat nuts five days a week in order to extend our lives by about three years. Moderation is essential, of course, since nuts are extremely calorie-dense. Just a handful will do.

testosterone boosting habitsTestosterone Boosting Habits #4: Drink! (Some)

Studies performed by Dutch researchers have shown that wine in moderation is very, very healthy. The science tends to go back and forth on this, but red wine especially is rich in antioxidants, resveratrol and polyphenolic compounds. Antioxidants are just super for reducing the eff­ects of age, and the polyphenolic compounds prevent fatty tissues from blocking your arteries.

If you’re not quite sure which wine to drink, Cabernet Sauvignon is richest in antioxidants. Stick to red wine for the health benefits, and don’t have too much. The Dutch study says a half a glass of wine a day is enough. Drinking more than that is more for your mind than your body, and binging on a whole bottle is never a good idea.

testosterone-boosting-habits-6Testosterone Boosting Habits #5: Play!

Sports are good for you. Walking, running, and jumping are great exercise, and the competitiveness is an excellent testosterone booster. As the saying goes, the best exercise is one you’ll actually do, and making it fun by playing around with your friends (or defeating your bitter enemies) is something you’ll be glad to stick with.

A Swedish research study found that regular golfers live up to five years longer on average. The game is surprisingly competitive, and players walk several miles during an 18-hole round. It’s good for your heart, for your muscles, and for your mind.

testosterone boosting habitsTestosterone Boosting Habits #6: Eat Some More!

A diet filled with fish, olive oil and garlic can help your blood pressure, cholesterol, and lifespan. It’s what’s commonly referred to as the Mediterranean diet, and the science shows it works. It was another Dutch research program that proved it, and they’re not even Italian! They’ve got no horse in this race!

These foods are all rich in aminos, healthy fats, and cholesterol-busting components that will keep your ticker ticking. And they’re delicious! So throw that fish in a pan and pile on the garlic, it’s all good for you.

There are plenty of other foods that will help your testosterone levels and general health, of course. Refer to our other articles for the full list of testosterone-boosting and healthy foods.

testosterone boosting habitsTestosterone Boosting Habits #7: Lose!

Yes, lose weight, it’s another reason to drop those extra pounds.

What’s more, a study at Oxford University found that a BMI of over 30 at the age of 40 can reduce your life expectancy by as much as seven years. So hit the gym and cut the calories! It’s worth it.


testosterone boosting habitsTestosterone Boosting Habits #8: Win!

Testosterone production starts in the brain, in a very literal sense. High emotions and a competitive spirit can trigger a testosterone and adrenaline boost as your body works to support your success.

So indulge the urge! Play to win in everything you do. Sports are one way, as is striving for success in the workplace and in your hobbies. Even just watching sports and rooting for your favorite team can cause increased testosterone levels. The more excited you get about it, the better for your testosterone. So feel free to bust out the face paint and even that giant foam finger!

testosterone boosting habitsTestosterone Boosting Habits #9: Sleep!

Get your solid eight hours. You need it. Even minor sleep deprivation causes a cascade of health problems that include a tendency to binge eat and a lowered metabolism. Your sex drive will go down, too, and of course your general energy level and mental focus.

All of that leads to lowered testosterone production, and the numbers are shocking. The Journal of the American Medical Association published a study showing that men who sleep less than 5 hours per night quickly sure a 15% drop in testosterone. The normal drop that occurs with age is 1% per year, so this is a big problem.

Bottom line: Prioritize sleep. Make the time!

testosterone boosting habitsTestosterone Boosting Habits #10: Laugh!

It really is the best medicine! Your mental state a­ffects your entire body, and multiple studies have shown that stress is bad in more ways than we ever imagined.

So laugh! Have a good time! Studies performed in the US and elsewhere conclude that laughing for about 15 minutes per day can increase your lifespan by as much as eight years. It’ll make you a happier person, and it’s becoming more and more clear that a happier person is a healthier person.

So there are ten things you can start doing today to improve your health, your mood, and your testosterone levels. Those three things go hand-in-hand for men, and you’ll find that good healthy practices just make life better.

We strongly recommend going to the doctor for your annual physical, and be sure to have your testosterone levels checked. But there’s so much you can do at home to help make sure those lab results are full of good news.

testosterone boosting habitsTestosterone Boosting Habits #11: Contact Hormone Therapeutics!

Most of us have tried to eat better, work out and live naturally. How long have you tried this and why do you expect that you can realize your New Year’s resolutions this year that you haven’t the last 7 years? Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember.


Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 


Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

11 Testosterone Boosting Habits to Increase Testosterone and Live Longer

Saleamp Design October 21st, 2016

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