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This is the fourth and last part of our comprehensive list of:

99 Simple Natural Ways to Increase Testosterone

  1. Onion Love

Munching onions is one of the best natural ways to increase testosterone level. Studies have shown that a high concentration of onions in certain lab animals actually as much as tripled their testosterone levels. And they’re versatile, voluminous and delicious too.

  1. Super Selenium Works

Brazil nuts anyone? Easy to manage with any diet regimen (just a few brazils, macadamias or walnuts will suffice), a good selenium addition is one of the excellent natural ways to increase testosterone level.

  1. Find a Healthy Omega-3 to Omega-6 Balance

An optimal 1:1 balance may be dicult to manage but if you just cut out any and all vegetable, canola, sunflower and soybean oil from your cooking, and use butter and/or olive oil instead, you’ll go a long way to finding the proper balance and boosting your testosterone too.

  1. increase-testosterone10Don’t Go Cheap on Your Salt

As one of the most essential, everyday food additives, do not settle for cheap, refined table salt that may contain harmful fluoride due to its manufacturing process. Unrefined sea salt and/or Himalayan salt are very, very worthwhile investments.

  1. Give It a Rest

Yes, more sex is better than less, but frequent self-pleasure may actually lead to a decrease in your testosterone levels. Try to manage and mix in a 1-2 Days Hands O­ Abstinence Program to give your testes time to refresh and reload.

  1. Get Your Citrus

Get as much citrus fruit as you can as they’re a fantastic metabolism booster and adds the proper alkaline to your body that leads to a healthy testosterone increase.

  1. Add Vitamin A Plus

Like vitamin K2 (see #75) vitamin A is an important, fat soluble nutrient that is among the natural ways to increase testosterone level. So don’t forget your dark leafy greens, fish, liver and carrots and tropical fruits.

  1. Add Vitamin E for Easy

Easy vitamin E promotes volume and motility of your sperm levels as well as being highly beneficial to your hair and skin. Low levels of E, conversely, can lead to increased estrogen.

  1. Add Ashwagandha as a Super Supplement

Also known as “Indian ginseng” this plant is renowned for its natural hemoglobin producing properties as well as for being a powerful natural testosterone booster. Read your labels and purchase only organic.

  1. Shilijat Straight from the Himalayas

Although it may be dicult to locate this supplement, your body will be glad you did. Taken as a regular supplement (usually in a tea drink in powder form) Shilajat is rich in fulvic acids, a testosterone firecracker of nutrients.

  1. Add Avena Sativa

Another “Natural Viagra”, avena sativa is rich in zinc, manganese and iron and is often prescribed as natural erectile enhancement with no harmful side e­ffects. It’s even often used as a “sexual stimulant” for women!

  1. Get Spot

Bring a friend when you hit those weights! A spotter is not only a good safety practice for strength training, it can increase your testosterone levels too. Having a buddy there to help you bust past your max will give you a testosterone boost, and so will knowing someone is there watching. It’s an ego thing.

  1. Right Carbs, Right Time

Carbohydrates are an important macronutrient, but they’re also one of the biggest contributors to body fat and lowered testosterone. Get the benefits without the pudge by eating the majority of your daily carbs immediately before and after your workout. That’s when you have the highest anabolic potential, so your body will burn them best.

  1. Work the biggest muscle

Your biggest muscles are in your legs, and the way to work them is with squats. This is an amazing compound exercise that works all sorts of muscles at once, and the eff­ort and exertion required will increase testosterone. Keep on squatting!

  1. Say it with me: ZMA

Zinc is an extremely important factor in maintaining your Testosterone levels (that’s why the oysters!), but it’s not the only one. ZMA is a combination of Zinc, Magnesium, and Vitamin B6 – nutrients that are natural ways to boost testosterone level. It’s a super handy supplement stack to take right before bed. You’ll get better sleep and you’ll produce more testosterone while you’re at it.

  1. increase testosteroneSnack on Some Sushi

The omega-3 fatty acids contained in fish have a ton of health benefits, not least of which is increased testosterone production in men. Salmon is one of the absolute best sources of these aminos, but just about any fish will do. Fish oil supplements can do wonders if you’re not a fan of seafood.

  1. But Keep It Fresh

Although fish is fantastic for your health, go easy on the canned tuna. Canned tuna, especially albacore, has notably higher levels of mercury than other seafood. Mercury is just plain bad for you, and among other things will impact your testosterone. You don’t have to cut out the tuna salad sandwiches entirely, but don’t make it your only source of fish.

  1. Get Zen

You might think meditation is some hippy-dippy nonsense that’s just for spacey dudes who should eat a sandwich, but it’s actually an awesome way to lower stress. Lower stress means increased testosterone levels, so it’s something every man should consider. Give it an honest shot and you might be surprised!

  1. Hooray for Forskolin

Studies have shown this herbal supplement is e­ffective in boosting testosterone levels when taken over an extended period of time. Men who take it report that their overall mood and energy level improves, and it’s just a great thing. Give it a try and integrate it into your supplement regimen. Just remember it

  1. Dodge the Trans Fats

Trans fats are found in partially hydrogenated vegetable oils. They’re just plain bad for you! They’ll lower your testosterone production and it can bring on a host of other health problems. Sadly, it’s mostly found in deep fried, processed and frozen foods. Those can be pretty addictive, but show some control and stick to fresh or organic.

  1. Olive Oil!

Premade bottled salad dressings are usually pretty bad for you. They’re filled with all kinds of chemical garbage, and there’s just no need for them! One of the best natural ways to increase testosterone, boost is to use healthy olive oil instead. Just pour a little on your salad, and follow it up with some sweet Balsamic vinegar. For extra credit, add garlic or other healthy herbs!

  1. Go for the Gold with Olympic Lifts

The two classic Olympic lifts, the snatch and the clean & jerk, are supremely difficult and supremely effective at training your body. Don’t overdo your workouts, but once in a while give these two mainstays a try. You will hurt, guaranteed. But it’s a good hurt, and it’ll spur your testosterone levels.

  1. Complete Failure, It Really Is

Once again, don’t overdo your workouts! Although it’s tempting to push yourself to total muscle failure when you literally cannot hold up the weight any longer, you’re doing more harm than good. It’s fine every so often as a tool to find your maximum lift, but do not make it a regular part of your workout regimen. You’ll just over train!

  1. increase testosteroneGet Help

There’s no shame in seeing a therapist or counselor, and it can improve your body as well as your mind. Even mild depression will increase cortisol and lower testosterone levels. Getting past it with the aid of a professional is the best way to feel better, and you might be surprised at just how much better you feel once your body chemistry catches up.


Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

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99 Simple Naturals Ways to Increase Testosterone – Part 4

Saleamp Design December 20th, 2016

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This is the third part of our comprehensive list of:

99 Simple Natural Ways to Boost Testosterone.

  1. Mercury Kills

Mercury is a horrific toxin that will absolutely crush your testosterone level, as well as cause any number of other health-related problems. Of course fresh fish (the fresher the better) should be an important part of your diet regimen, but buy or catch from unpolluted waters.

  1. Peak 7 Heaven

Similar to a HIIT workout, the Peak 7 Method involves a simple warm-up, followed by high-intensity exercises (burpees, lunges, etc.) for 30 seconds then a 90 second cool down and rapidly repeat for 7 times, an excellent natural ways to boost testosterone level. In addition to being an excellent cardio workout and Testosterone Boost, this training system is also convenient to fit into any schedule.

  1. Go Ahead and JUMP

The simple Old School action of jumping is proven to activate the lymphatic system which greatly benefits your testosterone levels as a result. So whether it’s jumping rope, hurdles or high bars, jump into a testosterone boost as a part of your cardio workout.

  1. boost testosteroneFlush the Fluoride

Fluoride is an iodine inhibitor (see #16) and an absolute testosterone killer. Iodine and fluoride are halogens and when introduced, harmful fluoride overcome helpful iodine and damages our endocrine system.

  1. Everybody Out of the Pool

Another harmful halogen and iodine inhibitor, easily avoidable chlorine need never be an issue, unless you happen to be training with the US Olympic Swim/Diving Team.

  1. Beat Bromine

Yet another harmful halogen, bromine is a carcinogen as well so be careful to keep bro-loaded foods (flours, non-organic produce and syrupy sodas that contain vegetable oil based bromine) and check your labels.

  1. boost testosteroneFeel the Fiber…in Moderation

Fiber is a diet positive but high-fiber diets can actually lead to a decrease in your testosterone level and so should be avoided. You may also want to equalize your fiber intake with a roughly average amount of oats, which contain saponins and will balance out your fibrous intake.

  1. Get Explosive Training

Low reps with Max weight (see #5) is one of the excellent natural ways to boost testosterone level, but adding explosive movements to your training (box jumps, tire lifts, sledgehammers, etc.) can also provide a reliable post-workout testosterone boost, as well as add to your core strength and overall power!

  1. Balance Your Protein

When you’re packing in the good protein you’ll need, don’t forget to collect your carbs and good fats as well. A high protein diet is a necessity to maintain a healthy testosterone level, but you’ll need to balance your diet regimen as well.

  1. Vegetarians Will NOT Inherit the Earth

The scientific facts are IN and the vegetarian way leads directly to a testosterone decrease…all the time and every time. Veggies are great, but meat is too. Everything in moderation!

  1. Hit Home Runs

Whether your ball striking game is baseball, softball or golf, the primal action of smashing something with a stick can really add a spike to your testosterone level. So bust out your sledgehammers and axes and drivers and swing away!

  1. boost testosteroneSlap Shot Hockey

If you can skate your way onto a team, then the stick smacking action and roughhousing of the game of ice hockey (gym/field hockey also applies) will also be a testosterone goal.

  1. Throw Away that Margarine

Let’s cut the scientific butter here and just state plainly that margarine is chemical garbage, an estrogenic dream and tastes horrible to boot. Throw it away forever if you haven’t already.

  1. Let Your Balls Breathe

Every reliable study shows that the optimal testicular temperature is just a bit cooler than the rest of your body, so don’t pack the nuts too tight in those Speedos. And absolutely avoid hot baths (or baths altogether) and let your boys stay cool and do their important testosterone generating work.

  1. Multi-Meal Diets are for Girls

    Eating a number (say 5-6) smaller meals a day can be a healthy and fuel-efficient method of living, but this sensible practice can also lead to slightly lower testosterone and growth hormone levels. Consider sticking with your back loading carbs (see #31) and fasting (see #15) regimens instead.

  2. Avoid Plastics (and all Chemicals in general)

All exposure to the vast majority of harmful chems floating everywhere today is health and testosterone negative because most act like estrogen when introduced to your system. Of course it’s virtually impossible to avoid them all but stop using plastics (and nuking Tupperware) and eat as organically as you can manage.

  1. boost testosteroneBreak Your Physical Barriers

Train Smarter, not Harder, but occasionally you want to push through to the next level if and/or when your workout routine is beginning to plateau. This breakthrough will of course be absolutely based on your level as an individual, so use your best physical intuition here instead of relying on any set metric. Know your body and make it work!

  1. Charge that Hill

Running best serves your testosterone increase when it’s explosive (see #58). Hill sprints in intervals are not only an awesome cardio workout, they’re a surefire spike for your testosterone levels as well. If you’re a flatlander then find the nearest multi-staircase and CHARGE!

  1. Combat Sports are a Testosterone Rocket

You don’t need to be a barroom brawler to get your punches and kicks in. Any reputable boxing/MMA gym or Martial arts dojo will provide you with the supervised, and relatively safe, outlet you need to release your inner-monster without incurring the wrath of the Law. A solid combat training addition to your workout regimen is absolute testosterone gold.

  1. Old-Fashioned Calisthenics Do the Testosterone Trick

Remember your old HS gym class warm-up (jumping jacks, running-in-place, bend-n-stretch, etc.)? Turns out calisthenics actually trigger a positive actions for your endocrine system, which in turn boost testosterone levels. So remember to give those jumping jacks your best!

  1. Keep the Carbs Up

Yes, a high carb diet may lead to an insulin spike, which will cause a decrease in your testosterone production but not enough carbs will definitely lead to a lower level of testosterone. One of the best natural ways to boost testosterone level is to balance your carbs with your proteins and good fats for optimum testosterone maintenance.

  1. Don’t Fiddle with Your Hormones

In certain cases (like hypogonadism), doctors may recommend Hormone Replacement Therapy (HRT). Be careful to only do so under the guidance of an expert physician.

  1. boost testosteroneRaw Chocolate is OK

100% pure, organic chocolate (not the packaged, manufactured type) is loaded with anti-oxidants and a surprising amount of helpful minerals that lead to a healthy testosterone level. Of course, practice moderation when enjoying your chocolate treats.

  1. Bee Pollen is a Testosterone Bomb

Pure bee pollen, much like pine pollen, actually contains raw testosterone and will absolutely boost Testosterone Level when taken as part of your diet regimen.

  1. Add Vitamin K2

Vitamin K2 is an important, but often overlooked fat soluble nutrient that not only is a key to bone health but is a reliable testosterone booster as well. So don’t be afraid to get your egg yolks, chicken livers, hard cheeses and salami in you as well as any fermented foods such as kimchi or natto.


Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

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Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

99 Simple Naturals Ways to Boost Testosterone – Part 3

Saleamp Design December 16th, 2016

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This is the second part of our comprehensive list of:

99 Simple Natural Ways to Boost Testosterone

  1. Stop the Sugar Sweetie

One of the natural ways to boost testosterone level is to reduce consumption of sugar. Refined white sugar is one of the most harmful dietary additives and one of the most ubiquitous- for anyone working towards a healthy testosterone increase. If you must indulge a sweet tooth, we recommend honey, watermelon or grapes.

  1. Fuel Up on Vitamin D

Make 100% All-Natural sunshine a part of your daily regimen (but don’t forget the sunscreen). Just 10-20 minutes a day will positively aff­ect your Testosterone levels and recharge your soul batteries as well.

  1. Tongkat Ali is the Greatest

The natural herbal supplement from Malaysia has been shown to increase overall testosterone levels by as much 40%, while at the same time reducing stray estrogen in the male system. That’s a win/win and we recommend either the raw herb itself or a powdered version.

  1. Suma Root for a Testosterone Reboot

Suma root, also known as Brazilian ginseng, is loaded with the natural steroid, ecdysterone, which is not only a healthy muscle builder but also a powerful testosterone booster.

  1. ways to boost testosteroneExtreme Wind Sprints

Much like HIIT training, short, intense and extreme wind sprints are stair climbing are proven testosterone boosters and natural ways to boost testosterone level that will really get your blood pumping. Want to kick it up a notch? Add a weighted vest and/or go barefoot in the snow. You’ll be an Animal in no time.

  1. Back Load your Carbs

A common practice among high-level athletes, back-loading involves eating only after your workout (never before). An e­ffective testosterone boost every time.

  1. Add BCAA’s to your Regimen

As supplements go, Branch Chain Amino Acids are one of the most e­ffective as a Testosterone booster (as much as 50% is some studies) and protein synthesizer, especially if your workout regimen is on the intense side. And if it is, then BCAA’s are also enormously beneficial for muscle recovery.

  1. Ease Up on the Caffeine

We all love a hot cup of java, but did you know that excess caff­eine (more than 2 cups per day) will increase cortisol levels, which will negatively impact your testosterone levels. So after you get your heart started in the morning, be mindful of your coff­ee intake.

  1. Put Garlic on Everything

One of the best natural ways to boost testosterone level is to add more garlic in your diet. The Superfood Supreme that, among its many health benefits, will absolutely lead to a positive testosterone increase.

  1. Think about Omega-3 Supplements

If you’re finding it difficult to get enough fish, eggs and avocadoes into your diet, then consider adding a tablespoon of cod liver oil to your daily regimen. It goes down easy and while expensive, a good bottle will last for weeks.

  1. Ask your Doctor about your Thyroid

The unfortunately common and widespread condition of hypothyroidism (the body’s inability to adequately produce necessary hormones, T3 and T4) can cause your body to resist e­fforts to boost your testosterone level. Hormone Therapeutics experts can help you with all types of issues like optimizing your thyroid health.

  1. Just Add Magnesium

A magnesium surge in your daily diet is among the best natural ways to boost testosterone level by as much as 20-25%. Don’t forget to get your leafy greens, beans, avocadoes and even the occasional dark chocolate to your diet.

  1. ways to boost testosteroneSEX

Enjoying your bedroom time with that special someone? Great. Now enjoy it some more! More SEX will always positively impact your testosterone levels. And that’s in addition to all the other benefits it provides to your body and soul.

  1. Add DAA to your Shopping List

D-Aspartic Acid is a non-essential amino, but has been proven recently to support testosterone production as much as 33% in younger males. Older males take heart and get that DAA.

  1. All Natural Mucuna Pruriens

Also known as velvet bean, this all natural supplement has been shown to not only increase testosterone levels, but also decrease prolactin in the system, which inhibits testosterone production.

  1. Get Icarin

Also known as horny goat weed or the natural Viagra, adding an icarin supplement to your daily regimen will increase pelvic blood flow, blast your testosterone and make everybody happier.

  1. ways to boost testosteroneDon’t Forget your Vitamin C

The old standby of vitamin C reliably decreases cortisol levels which positively impact testosterone production. In addition, that glass of OJ in the morning also saves your Testosterone molecules from oxidation.

  1. Raise the Resveratrol

Got grapes? Use them in bulk. The wonder phytonutrient resveratrol is a reliable testosterone booster as well as a potential powerful aid to overall longevity. So fire up on those natural anti-oxidant blueberries and cranberries too.

  1. Pine Pollen Please

A super supplement that actually contains natural, pure testosterone (and DHEA), pine pollen is also an excellent natural ways to boost testosterone level

  1. Ditch the Paraben-based Shampoo

Many of today’s shampoos, shaving gels, toothpastes and moisturizers are loaded with parabens, which strongly act as estrogens when metabolized in your body. Read your ingredient labels and watch out for any additive that ends in paraben.

  1. Get your Berry On

We’ve mentioned the importance of berries already but your strawberries, blueberries, et al, also act a potent fibrous estrogen flush for your bloodstream, which greatly aids the efficiency of your testosterone production.

  1. ways to boost testosteroneCan’t Beat Beets

Another powerfully e­ffective estrogen flusher, beets act as a body flush and also increase your nitric oxide production. So load up on your borscht!

  1. All Natural Testosterone Cycle

Supplement cycling (2 weeks on, 1 week o­, 3 weeks on, etc.) has perhaps gotten a bad rap due to its association with steroid abuse, but natural supplement cycling is a dietary practice that can really blast your testosterone when managed efficiently. Mix, match and track your natural supplement intake studiously and your testosterone levels will really jump.

  1. Unclick the Porno

Sad but true. Our convenient access to porn, and the game of solitaire that often follows, negatively impacts your dopamine and androgen receptors. That leads to a steady lowering of your testosterone level. But a little discipline will do wonders for your Testosterone level.

  1. Healthy HIIT Blasts Testosterone

We’ve discussed High Intensity Interval Training already, but HIIT really must be an essential portion of any well balanced workout regimen. Whether it’s once, twice or three times per week, a smart HIIT workout is among the natural ways to boost testosterone level. So good we said it twice!


Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 


Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

99 Simple Naturals Ways to Boost Testosterone – Part 2

Saleamp Design December 13th, 2016

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natural ways to boost testosteroneYou should now understand that increasing testosterone from low levels to normal levels leads to a happier, healthier and more productive life, so here’s a more comprehensive list of 99 Simple Natural Ways to Boost Testosterone.

Most are new, some we just want to emphasize, a few you may already be practicing, but all of them are simple life hacks that will lead to a brand new outlook on the best way to tackle your brand new day.

Natural Ways to Boost Testosterone

1. Start with Strength Training

No matter what age or stage you are in life, strength training- in all its many forms- is one of the great natural ways to boost testosterone level. Of course weight training is always a great idea but don’t be afraid to try other strength training methods- isometrics, HIIT strength training, MMA training, boxing, Pilates, yoga, etc.- to alternate your routine and maximize your results.

2. Whole Body Techniques

As you dive into your strength training, keep in mind- and practice- the concept of whole body movements when designing your workout. Utilizing your entire body while training is a paleo-method to get caveman strong and jolt your Testosterone levels. Whatever type of strength training to use, focus on moving your entire body as you train. Yoga and Pilates are also excellent natural ways to boost testosterone level.

3. Don’t Neglect That Good Fat

Not all fat is created equal and healthy adults should get 20- 35% of their calories from good fats (think polyunsaturated). Omega-3 and Omega-6 fatty acids found in fish, eggs, avocadoes, nuts for example are excellent sources of the type of “good fat” we all need to keep that testosterone level fired up.

4. And Don’t Forget that Good Cholesterol

One mostly forgotten upside to cholesterol is that HDL cholesterols create important Leydig cells in the male testes which, in turn, produce testosterone. So give us Two, Over-Easy!

5. Lift Low Reps with Max Weight

When it comes to weight training, the low reps/max weight formula is a proven testosterone booster with proven results every time.

natural ways to boost testosterone6. Burn that Spare Tire

According to the Endocrine Society, losing weight increases testosterone. Simple as that! Any training regimen you choose should always have at least some part that focuses on fat-burning cardio exercises (HIIT, boxing, any aerobics, etc.).

7. Manage your Stress like You Manage your Money

Stress is an everyday reality for most of us and an absolute testosterone killer! But it needn’t be if we pay attention and manage our stress levels as carefully as our credit cards.

8. Minimal Training Maximizes

If you’re over 25 (and not in training for a big Pay-Per-View Event) then your workout needn’t be 2 hours long to be eff­ective. Be smart and find at least one workout that you can easily fold into your lunch break (think 15-25 minutes). Your testosterone level will thank you!

9. Overtraining Kills

Yes, that 2 hour workout (see above) may actually lead to a testosterone decrease, as well as chronic fatigue and/or injury. Once again, WORK SMARTER, NOT HARDER!

natural ways to boost testosterone10. Sweet Dreams

Want to blast your Testosterone level on a regular basis? Then commit to getting at least 8 hours of good sleep per night (10 is even better). Sleep deprivation is a proven testosterone killer that will negatively aff­ect other parts of your life as well.

11. Toss the Soy Milk

And all soy products in general. The scientific evidence suggests that soy products increase estrogen levels and that is what you absolutely do NOT want.

12. Booze Binges are Bad

Occasionally working out the old drinking elbow is OK but sustained binge drinking of any type of alcoholic beverage will lead to a reduced testosterone level and a host of other problems. So practice some moderation with your good times.

13. Grab Those Nuts

Peanuts, walnuts, cashews, et al…nuts are loaded with nitric oxide, a key testosterone producing ingredient and one of the best natural ways to boost testosterone level.. Just keep it organic and mind the sodium.

14. Walk like John Wayne

Yes, it may seem trifling, but numerous studies prove that paying attention to presenting masculine posture and positive body language (direct eye contact, standing up straight, etc.) can positively a­ffect your testosterone level. So throw those shoulders back and walk like a man!

15. 16 Hour Fasts for a Fast Testosterone Increase

No, this is NOT a diet. One proven testosterone boost is intermittent fasting (16 hours OFF the table, 8 hours ON). This regimen (practiced once per month to once per week) may take a bit of discipline but will result in a healthier body and a reliable testosterone increase.

16. Increase your Iodine

Iodine is a key, if oft ignored lever for testosterone production. Remember to keep iodine-rich foods like strawberries, seaweed, organic potatoes, beans and legumes and organic yogurt are natural ways to boost testosterone level.

17. Boost your Boron

A great mineral supplement, boron is a smart choice for a daily additive in your diet regimen so load up on your avocadoes, almonds, raisins, prunes and pears to boost that boron and increase your testosterone level.

18. Super Taurine to the Rescue

Super amino-acid taurine is proven to boost testosterone by as much a whopping 200%! Lean red meat and fresh fish are the best bets here…and delicious!

19. Go Organic

Unfortunately, most supermarket food has been polluted with additives, pesticides and preservative chemicals that often increase estrogen levels. Minimally processed organic food is your safest bet to effectively give you the Testosterone boost we all need.

20. Go Easy on the Brew

Look, we all love a cold one after a hard day’s work (see #12) but most beers are loaded with hops (an estrogen booster) so, once again: Moderation is the key.

natural ways to boost testosterone21. Chew your Red Meat

Yes, this is an easy one. An absolute dynamo of testosterone production, lean red meat is a super producer. Just remember to go lean and don’t forget your veggie side.

22. Swing that Bat/Ax/Hammer

As part of your Animal Training, introduce the robustly masculine act of swinging a big hard piece of something. This will not only have an impact on whatever you’re hitting, it’s also going to feel DAMN GOOD! The mental boost as well as the physical exercise will both increase your Testosterone levels!

23. Flush that Tobacco

natural ways to boost testosteroneThis one is mandatory, we’re sorry to say. Tobacco products are loaded with so many testosterone and health busting chemicals that we have to give them a very hard pass.

24. Focus on Winning

Put away the feel-good, hand-holding for now and concentrate on winning as a way of life. This key psychological goal will actually have an impact on you physiologically and may lead to a steady testosterone upgrade as well.

25. Add Zinc

The big “Z” is a protein synthesizer that fortifies testosterone production so load up on the oysters, lobster, crab and (lean) beef, and the zinc will do all the rest.



Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? 


Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.


99 Simple Natural Ways to Boost Testosterone – Part 1

Saleamp Design December 9th, 2016

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