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The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly di­ffering amount of similar foods than the fairer sex, while also requiring a diff­ering variety of the best testosterone boosting foods for our optimal testosterone health. Top 7 Best Testosterone Boosting FoodsOf course our Top 7 Superfoods and testosterone boosting foods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.


This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!Pills and powders are OK, but eating real garlic is best.


A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular eff­ects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.And don’t forget coconut oil as a cooking additive!


A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.


Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.

Red Meat

A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.


An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.


As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!Cabbage is rich in indole-3-carbinol, a metabolic chemical that e­ffectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!

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Top 7 Best Testosterone Boosting Foods

Hormone Therapeutics April 18th, 2023

Posted In: Health & Wellness, Testosterone Therapy

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testosterone boosting exercise

Testosterone boosting exercise can cause our body to produce more testosterone and by increasing muscle mass and decreasing body fat. Since adipose tissue converts testosterone into estrogen the more fat we drop through exercise increases our testosterone levels.


Testosterone Boosting Exercise #1: Lift Weights

One safe and effective testosterone boosting exercise is lifting weights. Rotating through the gym for a quick circuit on the weight machines is not enough. Here is the advice one expert gives on developing the proper weight lifting routine to really boost your testosterone levels:

testosterone-boosting-exercise-2Use compound lifts

Focus on squats, bench press, deadlift, and shoulder press as your main lifts. Definitely focus on exercises that work the large muscle groups. The more work you put into the larger muscle groups the better the return you will see on increased testosterone levels.


testosterone boosting exerciseHigh volume

Workout volume is determined by the following formula: sets x reps x weight. Studies have shown that focusing on high volume workouts results in greater testosterone increases.


testosterone boosting exerciseDon’t take sets to failure

There is nothing wrong with going for it on your last set but don’t do it for all your sets.





Give yourself a minute to two minutes between each set.


Testosterone Boosting Exercise #2: High-Intensity Interval Training (HIIT) Training

testosterone boosting exerciseAnother effective testosterone boosting exercise is HIIT Training. Studies have shown that HIIT workouts boost testosterone levels by similarly pushing your physical limits. HIIT stands for High-Intensity Interval Training and calls for short, intense bursts. Your program typically alternates bursts of energy and less-intense recovery period followed by a less-intense cycle several times throughout a workout. HIIT also improves athletic conditioning and fat metabolism, while increasing muscle strength.

There are many online HIIT workouts. One example of an HIIT program is this simple wind sprint routine:

  1. Sprint 40 yards as fast as possible
  2. Walk back slowly
  3. Sprint again
  4. Work up to 40 sets of 40 yard sprints

Don’t over train!

testosterone boosting exerciseOver exercising and doing extreme endurance tests like marathons and triathlons actually sabotages testosterone production. Studies have shown that overtraining can reduce testosterone levels significantly. While exercising hard is important, giving your body rest to recuperate from the damage is just as critical.

Give yourself at least two days of rest per week. Move more. Try and keep moving and being active each day. Keep the blood flowing and muscles working. If you have a desk job, take frequent breaks. Take walks every 30 minutes. Schedule walking meetings. Take the stairs. Walk or bike to work if possible. Make these testosterone boosting exercise routines and just keep moving!



Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

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Effective Testosterone Boosting Exercise to Increase T Levels

Saleamp Design November 11th, 2016

Posted In: Testosterone Therapy

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