Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health. Top 7 Best Testosterone Boosting Foods Of course our Top 7 Superfoods and testosterone boosting foods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious! Pills and powders are OK, but eating real garlic is best.Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster. And don’t forget coconut oil as a cooking additive!Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker! Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!! Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!Contact Us
If you’re ready to increase your testosterone levels, contact us today to schedule a free consultation.Top 7 Best Testosterone Boosting Foods
Hormone Therapeutics April 18th, 2023
Posted In: Health & Wellness, Testosterone Therapy
Tags: arteries, avocados, coconuts, diet, ED, eggs, erection, garlic, grapes, honey, indole-3-carbinol, lean, monounsaturated fat, muscle, natural testosterone therapy, nitric oxide, Omega-3, paleo, polyphenol, red meat, resveratrol, superfoods, testosterone, testosterone boosting foods, testosterone diet, testosterone foods
Top 7 Reasons to Naturally Increase Testosterone levels
A host of human hormone research studies have demonstrated that, in order to improve health and naturally increase testosterone levels, it must go hand-in-hand. The hard part of sifting through all of that complex research is that it’s often difficult to tell the cart from the horse. Health and Testosterone are so closely linked in men that it’s hard to see when low T causes poor health, or when poor health causes low T. Do we become healthier when we naturally increase testosterone levels, or by making positive lifestyle changes, do our bodies naturally increase testosterone levels? One thing that is clear, though, is that by taking manageable steps to naturally increase your testosterone, you’re putting yourself into a Win/Win situation. These lifestyle choices are just good health advice, and they also increase your T. We have also seen a scientific study of 83,000 US veterans over a 15 year period assessing the benefits of Testosterone Therapy. This study showed that US veterans with low testosterone, supplemented under Physician guidance back to normal levels have lower incidence of heart attack, stroke, prostate cancer and mortality. Here are our Top Seven reasons to naturally increase testosterone levels that will undoubtedly make you a much happier and healthier Man (increasing testosterone does help with all of the symptoms and issues caused by Low T.Increase Muscle Mass and Overall Strength
There is no doubt that an increase in testosterone will positively impact your entire muscular system by increasing crucial muscle protein synthesis that contributes directly to muscular growth. An upgrade for your muscular system, at any and every age, will naturally lead to a healthier, more confident and capable you.Increase Overall Heart Health
The heart is the single most important muscle in your body. An increase in testosterone will not, by itself, lead to the prevention of cardiovascular disease, but the direct benefits derived from naturally increasing your Testosterone level will lead directly to more sustainable cardiovascular health if your physician monitors and manages the patients red blood cell count and hematocrit levels.Decrease Your Body Fat Percentage
Every medical study has proven that men suffering from obesity have a consistently lower-than-average testosterone level (and coinciding above-average estrogen levels) and there are clear reasons for this. When our testosterone levels decrease, insulin and glucose regulation decreases accordingly as the body’s natural ability to metabolize fat also declines. Testosterone levels play a crucial role in the body’s insulin and glucose regulation as well as the body’s ability to metabolize fat.Fortify Your Skeletal System
As we age, men can suffer from the debilitating effects of osteoporosis but testosterone is an often overlooked health ingredient that plays a significant factor in overall bone density and strength. Testosterone is a key component in effective bone mineralization and resorption, increasingly important as we age and our bones tend to lose a degree of density.Reignite the Libido
The hard fact is that the primary function of testosterone is as a vital reproductive hormone. It returns desire as well as sexual function.Cognitive Ability
Testosterone helps regulate cortisone, which is a stress hormone, and affects the efficiency of our brain’s neurotransmitters. When men suffer from decreased testosterone levels they lose some ability to effectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory.Delay, Decrease or Offset Effects of Alzheimer’s
Alzheimer’s and dementia are most frequent in 65+ men often caused by Andropause. In addition, a healthy testosterone level is a distinct competitive advantage in the game that we call “life”. Feel the way you used to feel and improve your drive, confidence, energy, look, outlook, sexual interest and function while living a healthier life.Hormone Therapeutics Physician Guided Testosterone Replacement Therapy
These are all improvements you can achieve through natural means. Natural means will increase testosterone levels, however, they will not always optimize your levels to where you feel the way you used to feel for reasons including hypogonadism, aging, health conditions and more. These are great healthy ways to live your life, however, the expert Hormone and Testosterone physicians at Hormone Therapeutics can put you on a proper Testosterone and Hormone Replacement Therapy program. Hormone Therapeutics will assess your symptoms and complete medical history. We will schedule your complete blood tests. We will interview you and then develop a program specifically for you. We will give you another blood test at the 6-8 week mark of treatment and also a 24 point self-evaluation of the progress against the symptoms of low testosterone. After further blood testing and evaluation of your progress we can adjust your treatment as needed. The treatment could include supplemental testosterone, HCG to encourage your system to naturally produce more testosterone, estrogen blockers to manage your Estradiol : Total Testosterone ratio and optimize hormone balance. There are also many other factors and tests we can assess and other treatments we can consider depending on your unique situation. Always start with a natural approach to optimizing your health. Good clean living, a healthy diet, exercise and sleep patterns will go a long way to giving you the life and health you desire. Our Physicians are here to help you.OPTIMIZE YOUR HEALTH!
Hormone Therapeutics will help you increase testosterone levels the natural way, working with you and getting you back to feeling how you remember feeling went you felt great! Contact us for a free evaluation.Top 7 Reasons to Naturally Increase Testosterone levels
Hormone Therapeutics April 13th, 2023
Posted In: Low T Info
Tags: benefits of TRT, clean, Cognitive Ability, Decrease or Offset Effects of Alzheimer’s, Decrease Your Body Fat Percentage, Delay, diet, estradiol, Fortify Your Skeletal System, free testosterone, HCG, health, healthy, Increase Muscle Mass and Overall Strength, Increase Overall Heart Health, increase testosterone levels, life, longer, low t, natural, optimize, physician, Reignite the Libido, testosterone, Testosterone replacement therapy, Total Testosterone
Enhance Your T Levels with this Testosterone Boosting Diet
A Sample of Testosterone Boosting Diet
Diet plays a huge role in testosterone production. Our organs and glands need specific minerals like zinc and magnesium for the initiation of testosterone production. The Leydig cells require cholesterol to fuel the production of testosterone. Adding testosterone boosting foods like broccoli, cauliflower, and cabbage will also assist in one’s testosterone levels as well as Testosterone : Estrogen ratio by flushing estrogens from the body that lower our testosterone levels.
Increasing fat and cholesterol in-take also helps boost testosterone production. That’s the origin of the Rocky training on raw eggs myth. Loading up on bacon, eggs, nuts and steak certainly has its detractors as does increasing cholesterol consumption but this is all about testosterone boosting diet.
Here’s an example of one man’s journey to boost his testosterone through his own “testosterone boosting diet” that saw a dramatic increase by testosterone optimizing his diet, exercise and sleep (this is not what we are recommending but an example):
Testosterone Boosting Diet Sample Meal Plan
Breakfast:
Bacon and Eggs . . and more bacon . . and more eggs
Weekdays: Three slices of bacon and three whole eggs. This provided the fats and cholesterol the body needs to make testosterone. Beware nitrates if you eat this much bacon and consider nitrate-free bacon.
Weekends: Mexican Breakfast burritos or pancakes.
Lunch:
The Man Salad
A properly prepared Man Salad packs as many Testosterone boosting foods as he could find:
Spinach/Spring Salad Mix
The salad base using organic greens. Spinach and other leafy green vegetables contain minerals like magnesium and zinc, which have been shown to aid in testosterone production
Meat
Beef provides our bodies with the protein needed to create muscle and the fats and cholesterol to make testosterone. His philosophy was the fattier, the better.
Nuts
A handful of almonds, Brazil nuts or walnuts. Nuts are fat bombs providing cholesterol for the Leydig cells need for T production.
Avocado/Olives
Avocados and olives provide the good fats needed for healthy testosterone production.
Broccoli
Broccoli contains high levels of indoles. This compound reduces bad estrogen that hurt testosterone levels.
Olive Oil
Olive oil helps Leydig cells (which produce testosterone) absorb cholesterol better which assists in testosterone production. More cholesterol absorption = more testosterone.
Balsamic Vinegar
Mostly for taste and to help keep your insulin in check.
Testosterone Boosting Diet: Snacks
During the day he snacked on testosterone-healthy foods like nuts, pumpkin seeds, and broccoli and occasionally dark chocolate.
An added testosterone benefit to a high fat diet with balanced protein and carbs is can help shed some body fat (this man went from 18% to 12% body fat). Studies show that high fat diets actually contribute to increased body fat loss. And as we discussed earlier, as you lose body fat, your T production ramps up. Remember that this is not a long term solution but one man’s 90 day example.
Dinner
Whatever (in moderation)
He ate what the family was having: chili, chicken and rice, enchiladas, etc. He was not overly worried about carbs but watched his portions.
Results
This man doubled his Total Testosterone levels over 120 days but was doing so many healthy things in addition to the testosterone boosting diet. The diet was not unconventional with the exception of the fat and cholesterol intake. He didn’t follow a strict low-carb or Paleo diet. Research is showing that high protein, low carb diets can decrease testosterone levels.
Cholesterol Levels from this approach
His full lipid screening showed the following 90 days on the testosterone boosting diet:
Total Cholesterol: 202 mg/dL (Optimal range: < 200 mg/dL.)
HDL Cholesterol (“Good” Cholesterol): 77 mg/dL (Optimal range: > 60 mg/dL)
LDL Cholesterol (“Bad” Cholesterol): 112 mg/dL (Optimal range: 100-129 mg/dL.)
Triglycerides: 65 mg/dL (< 150 mg/dL is considered normal; < 100 mg/dL is optimal)
By the raw numbers, his overall lipid screening was good despite the high total cholesterol. His results were more interesting when examining the ratios doctors look at for heart disease risk.
Total cholesterol/HDL Ratio: 2.6:1 (Normal < 5:1; Optimal < 3.5:1)
LDL/HDL Ratio: .68:1 (Normal > .3:1; Optimal .4:1.)
Triglycerides/HDL Ratio:
.84:1 (Optimal < 2:1)
Despite gorging on bacon, eggs, whole milk, and steak for four months, he still had healthy cholesterol levels.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Enhance Your T Levels with this Testosterone Boosting Diet
Saleamp Design November 8th, 2016
Posted In: Testosterone Therapy
Tags: avocado, bacon, beef, broccoli, caveman, cholesterol, diet, eggs, estradiol, HDL, LDL, Leydig cells, Lipid, low carb, nuts, olives, paleo, protein, ratio, spinach, steak, testosterone boosting diet, testosterone diet, testosterone level, triglycerides, whole milk
Top 7 Reasons to Naturally Increase Testosterone Levels
A host of human hormone research studies have demonstrated that, in order to improve health and naturally increase testosterone levels, it must go hand-in-hand.
The hard part of sifting through all of that complex research is that it’s often difficult to tell the cart from the horse. Health and Testosterone are so closely linked in men that it’s hard to see when low T causes poor health, or when poor health causes low T.
Do we become healthier when we naturally increase testosterone levels, or by making positive lifestyle changes, do our bodies naturally increase testosterone levels? One thing that is clear, though, is that by taking manageable steps to naturally increase your testosterone, you’re putting yourself into a Win/Win situation. These lifestyle choices are just good health advice, and they also increase your T. We have also seen a scientific study of 83,000 US veterans over a 15 year period assessing the benefits of Testosterone Therapy.
This study showed that US veterans with low testosterone, supplemented under Physician guidance back to normal levels have lower incidence of heart attack, stroke, prostate cancer and mortality.
Top 7 Reasons to Naturally Increase Testosterone Levels
Here are our Top Seven reasons to naturally increase testosterone levels that will undoubtedly make you a much happier and healthier Man (increasing testosterone does help with all of the symptoms and issues caused by Low T):
Increase Muscle Mass and Overall Strength
There is no doubt that an increase in testosterone will positively impact your entire muscular system by increasing crucial muscle protein synthesis that contributes directly to muscular growth. An upgrade for your muscular system, at any and every age, will naturally lead to a healthier, more confident and capable you.
Increase Overall Heart Health
The heart is the single most important muscle in your body. An increase in testosterone will not, by itself, lead to the prevention of cardiovascular disease, but the direct benefits derived from naturally increasing your Testosterone level will lead directly to more sustainable cardiovascular health if your physician monitors and manages the patients red blood cell count and hematocrit levels.
Decrease Your Body Fat Percentage
Every medical study has proven that men suffering from obesity have a consistently lower-than-average testosterone level (and coinciding above-average estrogen levels) and there are clear reasons for this. When our testosterone levels decrease, insulin and glucose regulation decreases accordingly as the body’s natural ability to metabolize fat also declines. Testosterone levels play a crucial role in the body’s insulin and glucose regulation as well as the body’s ability to metabolize fat.
Fortify Your Skeletal System
As we age, men can suffer from the debilitating effects of osteoporosis but testosterone is an often overlooked health ingredient that plays a significant factor in overall bone density and strength. Testosterone is a key component in effective bone mineralization and resorption, increasingly important as we age and our bones tend to lose a degree of density.
Reignite the Libido
The hard fact is that the primary function of testosterone is as a vital reproductive hormone. It returns desire as well as sexual function.
Cognitive Ability
Testosterone helps regulate cortisone, which is a stress hormone, and affects the efficiency of our brain’s neurotransmitters. When men suffer from decreased testosterone levels they lose some ability to effectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory.
Delay, Decrease or Offset Effects of Alzheimer’s
Alzheimer’s and dementia are most frequent in 65+ men often caused by Andropause. In addition, a healthy testosterone level is a distinct competitive advantage in the game that we call “life”. Feel the way you used to feel and improve your drive, confidence, energy, look, outlook, sexual interest and function while living a healthier life.
Hormone Therapeutics Physician Guided Testosterone Replacement Therapy
These are all improvements you can achieve through natural means. Natural means will increase testosterone levels, however, they will not always optimize your levels to where you feel the way you used to feel for reasons including hypogonadism, aging, health conditions and more. These are great healthy ways to live your life, however, the expert Hormone and Testosterone physicians at Hormone Therapeutics can put you on a proper Testosterone and Hormone Replacement Therapy program.
Hormone Therapeutics will assess your symptoms and complete medical history. We will schedule your complete blood tests. We will interview you and then develop a program specifically for you. We will give you another blood test at the 6-8 week mark of treatment and also a 24 point self-evaluation of the progress against the symptoms of low testosterone.
After further blood testing and evaluation of your progress we can adjust your treatment as needed. The treatment could include supplemental testosterone, HCG to encourage your system to naturally produce more testosterone, estrogen blockers to manage your Estradiol : Total Testosterone ratio and optimize hormone balance. There are also many other factors and tests we can assess and other treatments we can consider depending on your unique situation.
Always start with a natural approach to optimizing your health. Good clean living, a healthy diet, exercise and sleep patterns will go a long way to giving you the life and health you desire. Our Physicians are here to help you.
OPTIMIZE YOUR HEALTH!
Hormone Therapeutics will help you increase testosterone levels the natural way, working with you and getting you back to feeling how you remember feeling went you felt great! Contact us for a free evaluation. www.hormonetherapeutics.com/contact-us/
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more? 
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 7 Reasons to Naturally Increase Testosterone Levels
Saleamp Design October 4th, 2016
Posted In: Low T Info
Tags: benefits of TRT, clean, Cognitive Ability, Decrease or Offset Effects of Alzheimer’s, Decrease Your Body Fat Percentage, Delay, diet, estradiol, Fortify Your Skeletal System, free testosterone, HCG, health, healthy, Increase Muscle Mass and Overall Strength, Increase Overall Heart Health, life, longer, low t, natural, naturally increase testosterone, optimize, physician, Reignite the Libido, testosterone, Testosterone replacement therapy, Total Testosterone
