Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health. Top 7 Best Testosterone Boosting Foods Of course our Top 7 Superfoods and testosterone boosting foods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious! Pills and powders are OK, but eating real garlic is best.Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster. And don’t forget coconut oil as a cooking additive!Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker! Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!! Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!Contact Us
If you’re ready to increase your testosterone levels, contact us today to schedule a free consultation.Top 7 Best Testosterone Boosting Foods
Hormone Therapeutics April 18th, 2023
Posted In: Health & Wellness, Testosterone Therapy
Tags: arteries, avocados, coconuts, diet, ED, eggs, erection, garlic, grapes, honey, indole-3-carbinol, lean, monounsaturated fat, muscle, natural testosterone therapy, nitric oxide, Omega-3, paleo, polyphenol, red meat, resveratrol, superfoods, testosterone, testosterone boosting foods, testosterone diet, testosterone foods
11 Top Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp, here is a list of simple yet effective top natural testosterone booster practices or hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.Natural Testosterone Booster #1: Sleep In
We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed.Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard
Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.Natural Testosterone Booster #3: HIIT for Power
One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.Natural Testosterone Booster #4: Eat Your Eggs
Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building. Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!Natural Testosterone Booster #5: Cut the Sugar
That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels. Do yourself a favor and toss the sweets and sodas!Natural Testosterone Booster #6: Moderate your Booze Intake
Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.Natural Testosterone Booster #7: Hit the Weights
In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.Natural Testosterone Booster #8: Go Outside
Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.Natural Testosterone Booster #9: Dig into Good Fats
Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.Natural Testosterone Booster #9: Root for That Home Team
Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!Natural Testosterone Booster #9: Rev Up the Romance
Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase. Contact us today for more information.11 Top Natural Testosterone Booster Practices
Hormone Therapeutics April 13th, 2023
Posted In: Testosterone Therapy
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Enhance Your T Levels with this Testosterone Boosting Diet
A Sample of Testosterone Boosting Diet
Diet plays a huge role in testosterone production. Our organs and glands need specific minerals like zinc and magnesium for the initiation of testosterone production. The Leydig cells require cholesterol to fuel the production of testosterone. Adding testosterone boosting foods like broccoli, cauliflower, and cabbage will also assist in one’s testosterone levels as well as Testosterone : Estrogen ratio by flushing estrogens from the body that lower our testosterone levels.
Increasing fat and cholesterol in-take also helps boost testosterone production. That’s the origin of the Rocky training on raw eggs myth. Loading up on bacon, eggs, nuts and steak certainly has its detractors as does increasing cholesterol consumption but this is all about testosterone boosting diet.
Here’s an example of one man’s journey to boost his testosterone through his own “testosterone boosting diet” that saw a dramatic increase by testosterone optimizing his diet, exercise and sleep (this is not what we are recommending but an example):
Testosterone Boosting Diet Sample Meal Plan
Breakfast:
Bacon and Eggs . . and more bacon . . and more eggs
Weekdays: Three slices of bacon and three whole eggs. This provided the fats and cholesterol the body needs to make testosterone. Beware nitrates if you eat this much bacon and consider nitrate-free bacon.
Weekends: Mexican Breakfast burritos or pancakes.
Lunch:
The Man Salad
A properly prepared Man Salad packs as many Testosterone boosting foods as he could find:
Spinach/Spring Salad Mix
The salad base using organic greens. Spinach and other leafy green vegetables contain minerals like magnesium and zinc, which have been shown to aid in testosterone production
Meat
Beef provides our bodies with the protein needed to create muscle and the fats and cholesterol to make testosterone. His philosophy was the fattier, the better.
Nuts
A handful of almonds, Brazil nuts or walnuts. Nuts are fat bombs providing cholesterol for the Leydig cells need for T production.
Avocado/Olives
Avocados and olives provide the good fats needed for healthy testosterone production.
Broccoli
Broccoli contains high levels of indoles. This compound reduces bad estrogen that hurt testosterone levels.
Olive Oil
Olive oil helps Leydig cells (which produce testosterone) absorb cholesterol better which assists in testosterone production. More cholesterol absorption = more testosterone.
Balsamic Vinegar
Mostly for taste and to help keep your insulin in check.
Testosterone Boosting Diet: Snacks
During the day he snacked on testosterone-healthy foods like nuts, pumpkin seeds, and broccoli and occasionally dark chocolate.
An added testosterone benefit to a high fat diet with balanced protein and carbs is can help shed some body fat (this man went from 18% to 12% body fat). Studies show that high fat diets actually contribute to increased body fat loss. And as we discussed earlier, as you lose body fat, your T production ramps up. Remember that this is not a long term solution but one man’s 90 day example.
Dinner
Whatever (in moderation)
He ate what the family was having: chili, chicken and rice, enchiladas, etc. He was not overly worried about carbs but watched his portions.
Results
This man doubled his Total Testosterone levels over 120 days but was doing so many healthy things in addition to the testosterone boosting diet. The diet was not unconventional with the exception of the fat and cholesterol intake. He didn’t follow a strict low-carb or Paleo diet. Research is showing that high protein, low carb diets can decrease testosterone levels.
Cholesterol Levels from this approach
His full lipid screening showed the following 90 days on the testosterone boosting diet:
Total Cholesterol: 202 mg/dL (Optimal range: < 200 mg/dL.)
HDL Cholesterol (“Good” Cholesterol): 77 mg/dL (Optimal range: > 60 mg/dL)
LDL Cholesterol (“Bad” Cholesterol): 112 mg/dL (Optimal range: 100-129 mg/dL.)
Triglycerides: 65 mg/dL (< 150 mg/dL is considered normal; < 100 mg/dL is optimal)
By the raw numbers, his overall lipid screening was good despite the high total cholesterol. His results were more interesting when examining the ratios doctors look at for heart disease risk.
Total cholesterol/HDL Ratio: 2.6:1 (Normal < 5:1; Optimal < 3.5:1)
LDL/HDL Ratio: .68:1 (Normal > .3:1; Optimal .4:1.)
Triglycerides/HDL Ratio:
.84:1 (Optimal < 2:1)
Despite gorging on bacon, eggs, whole milk, and steak for four months, he still had healthy cholesterol levels.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Enhance Your T Levels with this Testosterone Boosting Diet
Saleamp Design November 8th, 2016
Posted In: Testosterone Therapy
Tags: avocado, bacon, beef, broccoli, caveman, cholesterol, diet, eggs, estradiol, HDL, LDL, Leydig cells, Lipid, low carb, nuts, olives, paleo, protein, ratio, spinach, steak, testosterone boosting diet, testosterone diet, testosterone level, triglycerides, whole milk
Top 7 Best Testosterone Boosting Foods
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health.
Seven Testosterone Boosting Foods You Should Include In Your Diet
Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.
Testosterone Boosting Foods #1: Garlic
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!
Pills and powders are OK, but eating real garlic is best.
Testosterone Boosting Foods #2: Coconuts
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.
And don’t forget coconut oil as a cooking additive!
Testosterone Boosting Foods #3: Avocados
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #4: Grapes
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.
Testosterone Boosting Foods #5: Red Meat
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Testosterone Boosting Foods #6: Honey
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.
Testosterone Boosting Foods #7: Eggs
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!
Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!
Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more? 
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 7 Best Testosterone Boosting Foods
Saleamp Design October 11th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, coconut, compete, eggs, fats, fish, garlic, grapes, gym, HIIT, honey, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, red meat, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Top 11 Natural Testosterone Booster Practices
Naturally increasing your testosterone level is a vital highway to health and well-being but if you’re currently stuck in life’s traffic and can’t seem to get to the testosterone on-ramp; here is a list of simple yet effective natural testosterone booster hacks that will go a long way to increasing (and maintaining) your Testosterone Levels for life.
Natural Testosterone Booster #1: Sleep In
We all know it’s healthy to get a solid 6-8 hours of sleep each night, but did you know just how important it is to your testosterone levels? Science has shown again and again that adequate sleep is absolutely crucial to your body’s recovery from the physical stresses of the day. Other studies have shown that sleeping less than 6 hours per night inhibit testosterone replenishment and muscular growth. This is why testosterone levels peak when you wake up and are lowest right before you fall asleep. If you have trouble sleeping, we recommend turning off your computer and setting aside that tablet an hour before bed.
Set a reasonable bedtime allowing for about 8 hours of sleep, and stick to it.
Natural Testosterone Booster #2: Don’t Push Your Workout Too Hard
Although most people have a natural inclination to push themselves and go all-out during exercise, it is possible to overdo it. The intensity and duration of your workouts should be appropriate for your age and physical condition. As we age, our bodies respond differently to intense workouts. The physical stress of too much exercise can actually have a detrimental effect on our bodies, including testosterone levels. This phenomenon is known as overtraining and leads to increased risk of chronic injury and up to a 40% decrease in testosterone levels.
Exercise is an effective way to increase testosterone, but know your limits.
Natural Testosterone Booster #3: HIIT for Power
One way to maximize the effects of your workouts while avoiding the risk of overtraining is High Intensity Interval Training, or HIIT. During your workouts, alternate short bursts of fast, intense activity with resting periods of more relaxed activity. For example, alternate sprints with walking or slow jogging. The intervals can be very short depending on your condition, and usually a 2:1 ratio of high to low intensity is best.
An example HIIT workout: Run 30 seconds at a high intensity. Walk 15 seconds. Repeat for at least 20 minutes.
Natural Testosterone Booster #4: Eat Your Eggs
Protein is vital to testosterone growth and good, old-fashioned eggs are loaded with protein power, Omega-3 oils, T-Healthy zinc and huge levels of HDL (“good” cholesterol), that are essential for testosterone building.
Two eggs per day is plenty, and toss the butter and margarine. Olive oil is always preferred!
Natural Testosterone Booster #5: Cut the Sugar
That’s right, dump refined sugar right now, in all its forms! When blood sugar levels spike (like after you chug that energy drink) testosterone levels correspondingly decline (as much as 20-30%). If you’re riding the roller-coaster of refined sugar, you’re wreaking continuous havoc on your testosterone levels.
Do yourself a favor and toss the sweets and sodas!
Natural Testosterone Booster #6: Moderate your Booze Intake
Few things in life are more satisfying than a cold brew after a hard day’s work or workout. But excessive alcohol binges lower the body’s growth hormone levels even as they increase your cortisol levels, a double whammy of a testosterone hit.
Moderate alcohol intake is fine, but don’t binge drink!
Natural Testosterone Booster #7: Hit the Weights
In addition to your HIIT training, a reasonable regimen of weight training is an absolutely proven factor in reliably increasing your testosterone levels. In addition to its many other benefits (increased strength/muscle mass/flexibility, etc.), a recent Baylor University Research Study found that, in all subjects, testosterone levels peaked at only 48 hours post-weight training workout.
So hit the weights smartly and enjoy your next day surge!
Natural Testosterone Booster #8: Go Outside
Moderate and healthy exposure to the sun, that all-important source of Vitamin D (just 15-20 minutes per day will do the trick) can provide a rocket boost your testosterone levels. Of course, the prudent use of an SPF sunscreen is advised. We need sunlight every day to maintain levels of Vitamin D, testosterone, and our good mood.
Get at least 15-20 minutes of sunlight every day!
Natural Testosterone Booster #9: Dig into Good Fats
Good fats, on the other hand, like Omega-3 loaded fish, peanuts and avocadoes, are a powerhouse source of naturally testosterone boosting nutrition that will also provide all the clean energy that you need to burn during your day, and night.
Eat moderate amounts of healthy fats.
Natural Testosterone Booster #10: Root for That Home Team
Humans are competitive and social animals, and indulging our love of sports, even vicariously on TV, gives us a great mental boost that can trigger testosterone increase. Studies have shown that testosterone levels can increase by as much as 20%, just by watching your team win. Go ahead and host that Monday Night Football party and feel free to throw on that jersey and cheer along. It’s healthy!
Sports are good for testosterone, even if you’re just spectating.
Natural Testosterone Booster #11: Rev Up the Romance
Sex, love, and romantic relationships have all kinds of great effects on the mind and body. Testosterone is a sex hormone, after all, so of course levels increase when we’re really feeling it with someone. The benefits of healthy sex life will magnify the quality of your all-natural testosterone increase.
Everybody’s happier!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Top 11 Natural Testosterone Booster Practices
Saleamp Design October 7th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, compete, eggs, fats, fish, gym, HIIT, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
6 Testosterone Boosting Foods
Whether you are on hormone replacement therapy or considering it, there are also many natural ways to boost your male hormones including altering your diet. These foods can help your t levels either in conjunction with TRT or on their own.
T levels peak during adolescence, and start to decline in ones late 20s at the rate of about 1 percent each year, but low levels can be caused by or expedited by stress, a bad diet, obesity, and other factors. Low levels of testosterone cause changes in sexual function, sex drive, insomnia, weight gain, fatigue, reduced strength and muscles, and can even cause depression and an inability to concentrate.
Boost t levels with the following foods:
6 Testosterone Boosting Foods
Hormone Therapeutics April 29th, 2014
Posted In: Health & Wellness
Tags: bad diet, bananas, boost t levels, Brazil nuts, depression, eggs, exhaustion, fatigue, garlic, hormone replacement therapy, improve testosterone, insomnia, losing weight, low t, low testosterone, male hormones, obesity, oysters, reduced strength, sex drive, sexual function, stress, testerone boosting foods, testosterone therapy, tired, weight control, weight gain
