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testosterone boosting dietA Sample of Testosterone Boosting Diet

Diet plays a huge role in testosterone production. Our organs and glands need specific minerals like zinc and magnesium for the initiation of testosterone production. The Leydig cells require cholesterol to fuel the production of testosterone. Adding testosterone boosting foods like broccoli, cauliflower, and cabbage will also assist in one’s testosterone levels as well as Testosterone : Estrogen ratio by flushing estrogens from the body that lower our testosterone levels.

Increasing fat and cholesterol in-take also helps boost testosterone production. That’s the origin of the Rocky training on raw eggs myth. Loading up on bacon, eggs, nuts and steak certainly has its detractors as does increasing cholesterol consumption but this is all about testosterone boosting diet.

Here’s an example of one man’s journey to boost his testosterone through his own “testosterone boosting diet” that saw a dramatic increase by testosterone optimizing his diet, exercise and sleep (this is not what we are recommending but an example):

Testosterone Boosting Diet Sample Meal Plan

Breakfast:testosterone-boosting-diet-1

Bacon and Eggs . . and more bacon . . and more eggs

Weekdays: Three slices of bacon and three whole eggs. This provided the fats and cholesterol the body needs to make testosterone. Beware nitrates if you eat this much bacon and consider nitrate-free bacon.

Weekends: Mexican Breakfast burritos or pancakes.

Lunch:

The Man Salad

A properly prepared Man Salad packs as many Testosterone boosting foods as he could find:

testosterone boosting dietSpinach/Spring Salad Mix

The salad base using organic greens. Spinach and other leafy green vegetables contain minerals like magnesium and zinc, which have been shown to aid in testosterone production

 

testosterone-boosting-diet-3Meat

Beef provides our bodies with the protein needed to create muscle and the fats and cholesterol to make testosterone. His philosophy was the fattier, the better.

 

testosterone boosting dietNuts

A handful of almonds, Brazil nuts or walnuts. Nuts are fat bombs providing cholesterol for the Leydig cells need for T production.

 

testosterone-boosting-diet-5Avocado/Olives

Avocados and olives provide the good fats needed for healthy testosterone production.

 

 

testosterone boosting dietBroccoli

Broccoli contains high levels of indoles. This compound reduces bad estrogen that hurt testosterone levels.

 

 

testosterone boosting dietOlive Oil

Olive oil helps Leydig cells (which produce testosterone) absorb cholesterol better which assists in testosterone production. More cholesterol absorption = more testosterone.

 

 

testosterone boosting dietBalsamic Vinegar

Mostly for taste and to help keep your insulin in check.

 

 

Testosterone Boosting Diet: Snacks

testosterone-boosting-diet-9

During the day he snacked on testosterone-healthy foods like nuts, pumpkin seeds, and broccoli and occasionally dark chocolate.

An added testosterone benefit to a high fat diet with balanced protein and carbs is can help shed some body fat (this man went from 18% to 12% body fat). Studies show that high fat diets actually contribute to increased body fat loss. And as we discussed earlier, as you lose body fat, your T production ramps up. Remember that this is not a long term solution but one man’s 90 day example.

 

testosterone-boosting-diet-10Dinner

Whatever (in moderation)

He ate what the family was having: chili, chicken and rice, enchiladas, etc. He was not overly worried about carbs but watched his portions.

 

Results

This man doubled his Total Testosterone levels over 120 days but was doing so many healthy things in addition to the testosterone boosting diet. The diet was not unconventional with the exception of the fat and cholesterol intake. He didn’t follow a strict low-carb or Paleo diet. Research is showing that high protein, low carb diets can decrease testosterone levels.

Cholesterol Levels from this approach

His full lipid screening showed the following 90 days on the testosterone boosting diet:

Total Cholesterol: 202 mg/dL (Optimal range: < 200 mg/dL.)

HDL Cholesterol (“Good” Cholesterol): 77 mg/dL (Optimal range: > 60 mg/dL)

LDL Cholesterol (“Bad” Cholesterol): 112 mg/dL (Optimal range: 100-129 mg/dL.)

Triglycerides: 65 mg/dL (< 150 mg/dL is considered normal; < 100 mg/dL is optimal)

By the raw numbers, his overall lipid screening was good despite the high total cholesterol. His results were more interesting when examining the ratios doctors look at for heart disease risk.

Total cholesterol/HDL Ratio: 2.6:1 (Normal < 5:1; Optimal < 3.5:1)

LDL/HDL Ratio: .68:1 (Normal > .3:1; Optimal .4:1.)

Triglycerides/HDL Ratio:

.84:1 (Optimal < 2:1)

Despite gorging on bacon, eggs, whole milk, and steak for four months, he still had healthy cholesterol levels.

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

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Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.

 

Enhance Your T Levels with this Testosterone Boosting Diet

Saleamp Design November 8th, 2016

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increase-testosteroneA host of human hormone research studies have demonstrated that, in order to improve health and naturally increase testosterone levels, it must go hand-in-hand.

The hard part of sifting through all of that complex research is that it’s often difficult to tell the cart from the horse. Health and Testosterone are so closely linked in men that it’s hard to see when low T causes poor health, or when poor health causes low T.

Do we become healthier when we naturally increase testosterone levels, or by making positive lifestyle changes, do our bodies naturally increase testosterone levels? One thing that is clear, though, is that by taking manageable steps to naturally increase your testosterone, you’re putting yourself into a Win/Win situation. These lifestyle choices are just good health advice, and they also increase your T. We have also seen a scientific study of 83,000 US veterans over a 15 year period assessing the benefits of Testosterone Therapy.

This study showed that US veterans with low testosterone, supplemented under Physician guidance back to normal levels have lower incidence of heart attack, stroke, prostate cancer and mortality.

Top 7 Reasons to Naturally Increase Testosterone Levels

Here are our Top Seven reasons to naturally increase testosterone levels that will undoubtedly make you a much happier and healthier Man (increasing testosterone does help with all of the symptoms and issues caused by Low T):

increase-testosterone3Increase Muscle Mass and Overall Strength

There is no doubt that an increase in testosterone will positively impact your entire muscular system by increasing crucial muscle protein synthesis that contributes directly to muscular growth. An upgrade for your muscular system, at any and every age, will naturally lead to a healthier, more confident and capable you.

 

increase-testosterone4Increase Overall Heart Health

The heart is the single most important muscle in your body. An increase in testosterone will not, by itself, lead to the prevention of cardiovascular disease, but the direct benefits derived from naturally increasing your Testosterone level will lead directly to more sustainable cardiovascular health if your physician monitors and manages the patients red blood cell count and hematocrit levels.

 

increase-testosterone5Decrease Your Body Fat Percentage

Every medical study has proven that men su­ffering from obesity have a consistently lower-than-average testosterone level (and coinciding above-average estrogen levels) and there are clear reasons for this. When our testosterone levels decrease, insulin and glucose regulation decreases accordingly as the body’s natural ability to metabolize fat also declines. Testosterone levels play a crucial role in the body’s insulin and glucose regulation as well as the body’s ability to metabolize fat.

 

increase-testosterone6Fortify Your Skeletal System

As we age, men can suff­er from the debilitating e­ffects of osteoporosis but testosterone is an often overlooked health ingredient that plays a significant factor in overall bone density and strength. Testosterone is a key component in e­ffective bone mineralization and resorption, increasingly important as we age and our bones tend to lose a degree of density.

 

increase-testosterone7Reignite the Libido

The hard fact is that the primary function of testosterone is as a vital reproductive hormone. It returns desire as well as sexual function.

 

 

increase-testosterone8Cognitive Ability

Testosterone helps regulate cortisone, which is a stress hormone, and a­ffects the efficiency of our brain’s neurotransmitters. When men suff­er from decreased testosterone levels they lose some ability to eff­ectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory.

 

 

increase-testosterone9Delay, Decrease or O­ffset Eff­ects of Alzheimer’s

Alzheimer’s and dementia are most frequent in 65+ men often caused by Andropause. In addition, a healthy testosterone level is a distinct competitive advantage in the game that we call “life”. Feel the way you used to feel and improve your drive, confidence, energy, look, outlook, sexual interest and function while living a healthier life.

 

Hormone Therapeutics Physician Guided Testosterone Replacement Therapy

increase-testosterone10These are all improvements you can achieve through natural means. Natural means will increase testosterone levels, however, they will not always optimize your levels to where you feel the way you used to feel for reasons including hypogonadism, aging, health conditions and more. These are great healthy ways to live your life, however, the expert Hormone and Testosterone physicians at Hormone Therapeutics can put you on a proper Testosterone and Hormone Replacement Therapy program.

Hormone Therapeutics will assess your symptoms and complete medical history. We will schedule your complete blood tests. We will interview you and then develop a program specifically for you. We will give you another blood test at the 6-8 week mark of treatment and also a 24 point self-evaluation of the progress against the symptoms of low testosterone.

After further blood testing and evaluation of your progress we can adjust your treatment as needed. The treatment could include supplemental testosterone, HCG to encourage your system to naturally produce more testosterone, estrogen blockers to manage your Estradiol : Total Testosterone ratio and optimize hormone balance. There are also many other factors and tests we can assess and other treatments we can consider depending on your unique situation.

Always start with a natural approach to optimizing your health. Good clean living, a healthy diet, exercise and sleep patterns will go a long way to giving you the life and health you desire. Our Physicians are here to help you.

OPTIMIZE YOUR HEALTH!

Hormone Therapeutics will help you increase testosterone levels the natural way, working with you and getting you back to feeling how you remember feeling went you felt great! Contact us for a free evaluation. www.hormonetherapeutics.com/contact-us/

Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.

Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.

 Want more? naturally-increase-your-testosterone-levels-ebook

Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE. 

Top 7 Reasons to Naturally Increase Testosterone Levels

Saleamp Design October 4th, 2016

Posted In: Low T Info

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