99 Simple Naturals Ways to Boost Testosterone – Part 3
This is the third part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone.
Mercury Kills
Mercury is a horrific toxin that will absolutely crush your testosterone level, as well as cause any number of other health-related problems. Of course fresh fish (the fresher the better) should be an important part of your diet regimen, but buy or catch from unpolluted waters.
Peak 7 Heaven
Similar to a HIIT workout, the Peak 7 Method involves a simple warm-up, followed by high-intensity exercises (burpees, lunges, etc.) for 30 seconds then a 90 second cool down and rapidly repeat for 7 times, an excellent natural ways to boost testosterone level. In addition to being an excellent cardio workout and Testosterone Boost, this training system is also convenient to fit into any schedule.
Go Ahead and JUMP
The simple Old School action of jumping is proven to activate the lymphatic system which greatly benefits your testosterone levels as a result. So whether it’s jumping rope, hurdles or high bars, jump into a testosterone boost as a part of your cardio workout.
Flush the Fluoride
Fluoride is an iodine inhibitor (see #16) and an absolute testosterone killer. Iodine and fluoride are halogens and when introduced, harmful fluoride overcome helpful iodine and damages our endocrine system.
Everybody Out of the Pool
Another harmful halogen and iodine inhibitor, easily avoidable chlorine need never be an issue, unless you happen to be training with the US Olympic Swim/Diving Team.
Beat Bromine
Yet another harmful halogen, bromine is a carcinogen as well so be careful to keep bro-loaded foods (flours, non-organic produce and syrupy sodas that contain vegetable oil based bromine) and check your labels.
Feel the Fiber…in Moderation
Fiber is a diet positive but high-fiber diets can actually lead to a decrease in your testosterone level and so should be avoided. You may also want to equalize your fiber intake with a roughly average amount of oats, which contain saponins and will balance out your fibrous intake.
Get Explosive Training
Low reps with Max weight (see #5) is one of the excellent natural ways to boost testosterone level, but adding explosive movements to your training (box jumps, tire lifts, sledgehammers, etc.) can also provide a reliable post-workout testosterone boost, as well as add to your core strength and overall power!
Balance Your Protein
When you’re packing in the good protein you’ll need, don’t forget to collect your carbs and good fats as well. A high protein diet is a necessity to maintain a healthy testosterone level, but you’ll need to balance your diet regimen as well.
Vegetarians Will NOT Inherit the Earth
The scientific facts are IN and the vegetarian way leads directly to a testosterone decrease…all the time and every time. Veggies are great, but meat is too. Everything in moderation!
Hit Home Runs
Whether your ball striking game is baseball, softball or golf, the primal action of smashing something with a stick can really add a spike to your testosterone level. So bust out your sledgehammers and axes and drivers and swing away!
Slap Shot Hockey
If you can skate your way onto a team, then the stick smacking action and roughhousing of the game of ice hockey (gym/field hockey also applies) will also be a testosterone goal.
Throw Away that Margarine
Let’s cut the scientific butter here and just state plainly that margarine is chemical garbage, an estrogenic dream and tastes horrible to boot. Throw it away forever if you haven’t already.
Let Your Balls Breathe
Every reliable study shows that the optimal testicular temperature is just a bit cooler than the rest of your body, so don’t pack the nuts too tight in those Speedos. And absolutely avoid hot baths (or baths altogether) and let your boys stay cool and do their important testosterone generating work.
Multi-Meal Diets are for Girls
Eating a number (say 5-6) smaller meals a day can be a healthy and fuel-efficient method of living, but this sensible practice can also lead to slightly lower testosterone and growth hormone levels. Consider sticking with your back loading carbs (see #31) and fasting (see #15) regimens instead.
Avoid Plastics (and all Chemicals in general)
All exposure to the vast majority of harmful chems floating everywhere today is health and testosterone negative because most act like estrogen when introduced to your system. Of course it’s virtually impossible to avoid them all but stop using plastics (and nuking Tupperware) and eat as organically as you can manage.
Break Your Physical Barriers
Train Smarter, not Harder, but occasionally you want to push through to the next level if and/or when your workout routine is beginning to plateau. This breakthrough will of course be absolutely based on your level as an individual, so use your best physical intuition here instead of relying on any set metric. Know your body and make it work!
Charge that Hill
Running best serves your testosterone increase when it’s explosive (see #58). Hill sprints in intervals are not only an awesome cardio workout, they’re a surefire spike for your testosterone levels as well. If you’re a flatlander then find the nearest multi-staircase and CHARGE!
Combat Sports are a Testosterone Rocket
You don’t need to be a barroom brawler to get your punches and kicks in. Any reputable boxing/MMA gym or Martial arts dojo will provide you with the supervised, and relatively safe, outlet you need to release your inner-monster without incurring the wrath of the Law. A solid combat training addition to your workout regimen is absolute testosterone gold.
Old-Fashioned Calisthenics Do the Testosterone Trick
Remember your old HS gym class warm-up (jumping jacks, running-in-place, bend-n-stretch, etc.)? Turns out calisthenics actually trigger a positive actions for your endocrine system, which in turn boost testosterone levels. So remember to give those jumping jacks your best!
Keep the Carbs Up
Yes, a high carb diet may lead to an insulin spike, which will cause a decrease in your testosterone production but not enough carbs will definitely lead to a lower level of testosterone. One of the best natural ways to boost testosterone level is to balance your carbs with your proteins and good fats for optimum testosterone maintenance.
Don’t Fiddle with Your Hormones
In certain cases (like hypogonadism), doctors may recommend Hormone Replacement Therapy (HRT). Be careful to only do so under the guidance of an expert physician.
Raw Chocolate is OK
100% pure, organic chocolate (not the packaged, manufactured type) is loaded with anti-oxidants and a surprising amount of helpful minerals that lead to a healthy testosterone level. Of course, practice moderation when enjoying your chocolate treats.
Bee Pollen is a Testosterone Bomb
Pure bee pollen, much like pine pollen, actually contains raw testosterone and will absolutely boost Testosterone Level when taken as part of your diet regimen.
Add Vitamin K2
Vitamin K2 is an important, but often overlooked fat soluble nutrient that not only is a key to bone health but is a reliable testosterone booster as well. So don’t be afraid to get your egg yolks, chicken livers, hard cheeses and salami in you as well as any fermented foods such as kimchi or natto.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
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99 Simple Naturals Ways to Boost Testosterone – Part 3
Saleamp Design December 16th, 2016
Posted In: Health & Wellness
Tags: bee pollen, boost testosterone, bromine, chocolate, combat sports, fiber, hormone replacement therapy, ice hockey, mercury, natural ways to boost testosterone, protein, testosterone production, Vitamin K
99 Simple Naturals Ways to Boost Testosterone – Part 2
This is the second part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone
Stop the Sugar Sweetie
One of the natural ways to boost testosterone level is to reduce consumption of sugar. Refined white sugar is one of the most harmful dietary additives and one of the most ubiquitous- for anyone working towards a healthy testosterone increase. If you must indulge a sweet tooth, we recommend honey, watermelon or grapes.
Fuel Up on Vitamin D
Make 100% All-Natural sunshine a part of your daily regimen (but don’t forget the sunscreen). Just 10-20 minutes a day will positively affect your Testosterone levels and recharge your soul batteries as well.
Tongkat Ali is the Greatest
The natural herbal supplement from Malaysia has been shown to increase overall testosterone levels by as much 40%, while at the same time reducing stray estrogen in the male system. That’s a win/win and we recommend either the raw herb itself or a powdered version.
Suma Root for a Testosterone Reboot
Suma root, also known as Brazilian ginseng, is loaded with the natural steroid, ecdysterone, which is not only a healthy muscle builder but also a powerful testosterone booster.
Extreme Wind Sprints
Much like HIIT training, short, intense and extreme wind sprints are stair climbing are proven testosterone boosters and natural ways to boost testosterone level that will really get your blood pumping. Want to kick it up a notch? Add a weighted vest and/or go barefoot in the snow. You’ll be an Animal in no time.
Back Load your Carbs
A common practice among high-level athletes, back-loading involves eating only after your workout (never before). An effective testosterone boost every time.
Add BCAA’s to your Regimen
As supplements go, Branch Chain Amino Acids are one of the most effective as a Testosterone booster (as much as 50% is some studies) and protein synthesizer, especially if your workout regimen is on the intense side. And if it is, then BCAA’s are also enormously beneficial for muscle recovery.
Ease Up on the Caffeine
We all love a hot cup of java, but did you know that excess caffeine (more than 2 cups per day) will increase cortisol levels, which will negatively impact your testosterone levels. So after you get your heart started in the morning, be mindful of your coffee intake.
Put Garlic on Everything
One of the best natural ways to boost testosterone level is to add more garlic in your diet. The Superfood Supreme that, among its many health benefits, will absolutely lead to a positive testosterone increase.
Think about Omega-3 Supplements
If you’re finding it difficult to get enough fish, eggs and avocadoes into your diet, then consider adding a tablespoon of cod liver oil to your daily regimen. It goes down easy and while expensive, a good bottle will last for weeks.
Ask your Doctor about your Thyroid
The unfortunately common and widespread condition of hypothyroidism (the body’s inability to adequately produce necessary hormones, T3 and T4) can cause your body to resist efforts to boost your testosterone level. Hormone Therapeutics experts can help you with all types of issues like optimizing your thyroid health.
Just Add Magnesium
A magnesium surge in your daily diet is among the best natural ways to boost testosterone level by as much as 20-25%. Don’t forget to get your leafy greens, beans, avocadoes and even the occasional dark chocolate to your diet.
SEX
Enjoying your bedroom time with that special someone? Great. Now enjoy it some more! More SEX will always positively impact your testosterone levels. And that’s in addition to all the other benefits it provides to your body and soul.
Add DAA to your Shopping List
D-Aspartic Acid is a non-essential amino, but has been proven recently to support testosterone production as much as 33% in younger males. Older males take heart and get that DAA.
All Natural Mucuna Pruriens
Also known as velvet bean, this all natural supplement has been shown to not only increase testosterone levels, but also decrease prolactin in the system, which inhibits testosterone production.
Get Icarin
Also known as horny goat weed or the natural Viagra, adding an icarin supplement to your daily regimen will increase pelvic blood flow, blast your testosterone and make everybody happier.
Don’t Forget your Vitamin C
The old standby of vitamin C reliably decreases cortisol levels which positively impact testosterone production. In addition, that glass of OJ in the morning also saves your Testosterone molecules from oxidation.
Raise the Resveratrol
Got grapes? Use them in bulk. The wonder phytonutrient resveratrol is a reliable testosterone booster as well as a potential powerful aid to overall longevity. So fire up on those natural anti-oxidant blueberries and cranberries too.
Pine Pollen Please
A super supplement that actually contains natural, pure testosterone (and DHEA), pine pollen is also an excellent natural ways to boost testosterone level
Ditch the Paraben-based Shampoo
Many of today’s shampoos, shaving gels, toothpastes and moisturizers are loaded with parabens, which strongly act as estrogens when metabolized in your body. Read your ingredient labels and watch out for any additive that ends in paraben.
Get your Berry On
We’ve mentioned the importance of berries already but your strawberries, blueberries, et al, also act a potent fibrous estrogen flush for your bloodstream, which greatly aids the efficiency of your testosterone production.
Can’t Beat Beets
Another powerfully effective estrogen flusher, beets act as a body flush and also increase your nitric oxide production. So load up on your borscht!
All Natural Testosterone Cycle
Supplement cycling (2 weeks on, 1 week o, 3 weeks on, etc.) has perhaps gotten a bad rap due to its association with steroid abuse, but natural supplement cycling is a dietary practice that can really blast your testosterone when managed efficiently. Mix, match and track your natural supplement intake studiously and your testosterone levels will really jump.
Unclick the Porno
Sad but true. Our convenient access to porn, and the game of solitaire that often follows, negatively impacts your dopamine and androgen receptors. That leads to a steady lowering of your testosterone level. But a little discipline will do wonders for your Testosterone level.
Healthy HIIT Blasts Testosterone
We’ve discussed High Intensity Interval Training already, but HIIT really must be an essential portion of any well balanced workout regimen. Whether it’s once, twice or three times per week, a smart HIIT workout is among the natural ways to boost testosterone level. So good we said it twice!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
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99 Simple Naturals Ways to Boost Testosterone – Part 2
Saleamp Design December 13th, 2016
Posted In: Health & Wellness
Tags: beets, boost testosterone, D-Aspartic Acid, high intensity interval training, Icarin, natural ways to boost testosterone, pine pollen, resveratrol, sex, testosterone production, tongkat ali, velvet bean, vitamin, vitamin D
99 Simple Natural Ways to Boost Testosterone – Part 1
You should now understand that increasing testosterone from low levels to normal levels leads to a happier, healthier and more productive life, so here’s a more comprehensive list of 99 Simple Natural Ways to Boost Testosterone.
Most are new, some we just want to emphasize, a few you may already be practicing, but all of them are simple life hacks that will lead to a brand new outlook on the best way to tackle your brand new day.
Natural Ways to Boost Testosterone
1. Start with Strength Training
No matter what age or stage you are in life, strength training- in all its many forms- is one of the great natural ways to boost testosterone level. Of course weight training is always a great idea but don’t be afraid to try other strength training methods- isometrics, HIIT strength training, MMA training, boxing, Pilates, yoga, etc.- to alternate your routine and maximize your results.
2. Whole Body Techniques
As you dive into your strength training, keep in mind- and practice- the concept of whole body movements when designing your workout. Utilizing your entire body while training is a paleo-method to get caveman strong and jolt your Testosterone levels. Whatever type of strength training to use, focus on moving your entire body as you train. Yoga and Pilates are also excellent natural ways to boost testosterone level.
3. Don’t Neglect That Good Fat
Not all fat is created equal and healthy adults should get 20- 35% of their calories from good fats (think polyunsaturated). Omega-3 and Omega-6 fatty acids found in fish, eggs, avocadoes, nuts for example are excellent sources of the type of “good fat” we all need to keep that testosterone level fired up.
4. And Don’t Forget that Good Cholesterol
One mostly forgotten upside to cholesterol is that HDL cholesterols create important Leydig cells in the male testes which, in turn, produce testosterone. So give us Two, Over-Easy!
5. Lift Low Reps with Max Weight
When it comes to weight training, the low reps/max weight formula is a proven testosterone booster with proven results every time.
6. Burn that Spare Tire
According to the Endocrine Society, losing weight increases testosterone. Simple as that! Any training regimen you choose should always have at least some part that focuses on fat-burning cardio exercises (HIIT, boxing, any aerobics, etc.).
7. Manage your Stress like You Manage your Money
Stress is an everyday reality for most of us and an absolute testosterone killer! But it needn’t be if we pay attention and manage our stress levels as carefully as our credit cards.
8. Minimal Training Maximizes
If you’re over 25 (and not in training for a big Pay-Per-View Event) then your workout needn’t be 2 hours long to be effective. Be smart and find at least one workout that you can easily fold into your lunch break (think 15-25 minutes). Your testosterone level will thank you!
9. Overtraining Kills
Yes, that 2 hour workout (see above) may actually lead to a testosterone decrease, as well as chronic fatigue and/or injury. Once again, WORK SMARTER, NOT HARDER!
10. Sweet Dreams
Want to blast your Testosterone level on a regular basis? Then commit to getting at least 8 hours of good sleep per night (10 is even better). Sleep deprivation is a proven testosterone killer that will negatively affect other parts of your life as well.
11. Toss the Soy Milk
And all soy products in general. The scientific evidence suggests that soy products increase estrogen levels and that is what you absolutely do NOT want.
12. Booze Binges are Bad
Occasionally working out the old drinking elbow is OK but sustained binge drinking of any type of alcoholic beverage will lead to a reduced testosterone level and a host of other problems. So practice some moderation with your good times.
13. Grab Those Nuts
Peanuts, walnuts, cashews, et al…nuts are loaded with nitric oxide, a key testosterone producing ingredient and one of the best natural ways to boost testosterone level.. Just keep it organic and mind the sodium.
14. Walk like John Wayne
Yes, it may seem trifling, but numerous studies prove that paying attention to presenting masculine posture and positive body language (direct eye contact, standing up straight, etc.) can positively affect your testosterone level. So throw those shoulders back and walk like a man!
15. 16 Hour Fasts for a Fast Testosterone Increase
No, this is NOT a diet. One proven testosterone boost is intermittent fasting (16 hours OFF the table, 8 hours ON). This regimen (practiced once per month to once per week) may take a bit of discipline but will result in a healthier body and a reliable testosterone increase.
16. Increase your Iodine
Iodine is a key, if oft ignored lever for testosterone production. Remember to keep iodine-rich foods like strawberries, seaweed, organic potatoes, beans and legumes and organic yogurt are natural ways to boost testosterone level.
17. Boost your Boron
A great mineral supplement, boron is a smart choice for a daily additive in your diet regimen so load up on your avocadoes, almonds, raisins, prunes and pears to boost that boron and increase your testosterone level.
18. Super Taurine to the Rescue
Super amino-acid taurine is proven to boost testosterone by as much a whopping 200%! Lean red meat and fresh fish are the best bets here…and delicious!
19. Go Organic
Unfortunately, most supermarket food has been polluted with additives, pesticides and preservative chemicals that often increase estrogen levels. Minimally processed organic food is your safest bet to effectively give you the Testosterone boost we all need.
20. Go Easy on the Brew
Look, we all love a cold one after a hard day’s work (see #12) but most beers are loaded with hops (an estrogen booster) so, once again: Moderation is the key.
21. Chew your Red Meat
Yes, this is an easy one. An absolute dynamo of testosterone production, lean red meat is a super producer. Just remember to go lean and don’t forget your veggie side.
22. Swing that Bat/Ax/Hammer
As part of your Animal Training, introduce the robustly masculine act of swinging a big hard piece of something. This will not only have an impact on whatever you’re hitting, it’s also going to feel DAMN GOOD! The mental boost as well as the physical exercise will both increase your Testosterone levels!
23. Flush that Tobacco
This one is mandatory, we’re sorry to say. Tobacco products are loaded with so many testosterone and health busting chemicals that we have to give them a very hard pass.
24. Focus on Winning
Put away the feel-good, hand-holding for now and concentrate on winning as a way of life. This key psychological goal will actually have an impact on you physiologically and may lead to a steady testosterone upgrade as well.
25. Add Zinc
The big “Z” is a protein synthesizer that fortifies testosterone production so load up on the oysters, lobster, crab and (lean) beef, and the zinc will do all the rest.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Natural Ways to Boost Testosterone – Part 1
Saleamp Design December 9th, 2016
Posted In: Health & Wellness
Tags: boost testosterone, boron, intermittent fasting, iodine, natural ways to boost testosterone, nuts, sleep, strength training, taurine, testosterone production, whole body techniques, zinc
Ketogenic Diet – A Great Testosterone Booster
When done properly, a ketogenic diet, a.k.a Keto Diet, is a simple, effective tool to gain more muscles and lose fats by restricting carbs and turning fats into a fuel source through Ketosis.
If you will follow the standard Ketogenic diet, you will be limiting carbs to less than 30 grams per day. YES – only 30 grams of carbs, which is equivalent to one medium-sized banana. Your normal daily foods that have carbs include: Wheat, Bread, Cereal, Pasta, Milk, Most fruits, and Potatoes (Sweet Potatoes). These foods, although referred to as good carbs, cannot be eaten in a Ketogenic Diet. The kind of carbs found in these good carbs sources are not allowed in the Keto Diet. What you’ll rather eat is fats, and lots of it.
Ketogenic Diet
A Ketogenic Diet requires two things:
- Maximize the intake of fat
- Limit the intake of carbohydrates
The primary reason for restricting carbohydrates while taking the large amounts of fat, is that when fat turns to be the main source of fuel for the body, it is broken down into Ketones by the liver. You’ll function with these ketones rather than glucose, which is the by-product of carbohydrates.
When you are in a state of using ketones as fuel, you are now in state of Ketosis, which means the body is deprived of glucose and all the energy consumed by the body is coming from ketones. This state allows for rapid fat loss since stored body fat is able to be burned for fuel due to low levels of insulin. Moderate to high levels of insulin prevent the metabolism of stored fat. When we eat carbs, our blood sugars rise causing insulin levels to rise.
Diet is one of the most influential components to maintaining proper brain health as we age, and to help maintain memory and cognitive function, it is important to take brain health nutrients to fight aging. READ MORE
Ketosis – ‘the Keto Diet’
Under Keto Diet, you’re going to eat plenty of fatty foods. Though it seems like there are a dearth of healthy fatty foods, there are still lots of nutritious foods to choose from.
- Eggs
- Steak
- Full fat cheese
- Full fat cream
- Bacon
- Butter
- Fish
- Low carb protein shakes
- Mushrooms
- Green vegetables
- Roasted chicken
- Coffee
- Other meats
Once you get used to eating foods with low carbs and high fat contents, it will be very easy for you to lose weight and attain the missing energy and passion in your life. The initial diet shift is not an easy thing to do, but definitely something that brings a lot of positive changes to your life. Most people have experienced not only weight loss, but also benefits like:
- Improved thyroid function
- Enhanced mental focus and brain function
- Increased testosterone levels
- Steady supply of energy
- Reduced risk of cancer
- Reduced inflammation induced by carbohydrates intake
- Reduced water retention
Testosterone Therapy
Being a leading provider of low testosterone therapy solutions, we are always looking for newer ways to improve blood testosterone levels for our patients. We believe on improving testosterone levels with not only different testosterone treatment options that we offer, but also with diet, exercise, and therapeutic methods. Over the years, we have seen that our patients have greatly benefited from our Low-T therapy and treatment solutions, and our network of patients have grown across across all major cities of United States, including: Los Angeles, Houston, Miami, Chicago, Jersey City, and Seattle.
If you or a loved one is dealing with low blood testosterone levels, contact us today to get a free evaluation of your Low-T symptoms and see how our treatment options can help you with your low testosterone.
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Ketogenic Diet – A Great Testosterone Booster
Umer Chaudhary December 7th, 2016
Posted In: Health & Wellness
Tags: blood acidosis, carbohydrates, diabetes, fat loss, glucose, high fat diet, insulin, keto diet, ketogenic diet, ketones, ketosis, testosterone, weight loss
How Stress Levels Kill Testosterone
The Effect of Stress on Testosterone
Stress can lead to many of the symptoms of low testosterone. Stress is one of the earliest and most important hormones when we were the hunted and our fight or flight instincts kept us alive, not happy or healthy. Today is a different time and we rarely need these instincts the same way we did when we were not at the top of the food chain but our body still reacts to stress in the same way we have been programmed. Creating cortisol is just is a much higher priority for the body than creating testosterone when it is stressed.
Stress causes our adrenal glands to secrete cortisol which prepares our bodies and minds to handle the stressful situation. In small amounts, cortisol is fine and can be very useful. Elevated cortisol levels for prolonged periods damage our bodies and minds.
Several studies have shown a link and correlation where increased cortisol levels often leads to low testosterone. That does not mean that supplemental testosterone or naturally increased testosterone will lower your cortisol levels but evidence does show that.
Here are some practices to help manage your stress and cortisol levels
- Exercise regularly
- Don’t smoke
- Avoid excessive caffeine and alcohol
- Meditate for 20 minutes each day
- Take a break when you feel stressed.
- Remove yourself from that situation and feeling. Get up for a walk, stretch your legs and breath in deeply
- Practice deep breathing exercises
- Get adequate sleep
- Focus on being more resilient in the face of stress. Don’t let stress manage you. Decide how you want to allow things to affect you.
There is also a downward cyclical effect when someone is overweight, fatigued and suffering from low libido and erectile dysfunction. This downward cycle can lead to stress and increased cortisol. Naturally increasing your testosterone, or getting help from a specialized physician through a Testosterone Replacement Therapy program can help you lose weight, gain energy, increase libido and decrease erectile dysfunction. Al of this should lead to decreased stress and reduced cortisol levels.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
How Stress Levels Kill Testosterone
Saleamp Design December 6th, 2016
Posted In: Low T Info
Tags: adrenal, alcohol, caffeine, cortisol, erectile dysfunction, exercise, meditate, sex, sleep, stress, testosterone level, Testosterone replacement therapy
How Sleep Increases Testosterone
Did you know that sleep increases testosterone level? Most Americans today are sleep deprived. Many are proud of it like a working badge of honor. Many are just burning the candle at both ends. Lack of quality, regenerative sleep is a huge factor in the declining testosterone levels in men.
How Sleep Increases Testosterone Level
Most of our testosterone is produced when we are in a deep REM sleep. This is why our Testosterone levels peak when we wake up and are lowest right before we sleep. It is also one of the reasons behind “Morning Wood.” If you do not experience Morning Wood consistently, you should contact Hormone Therapeutics to learn about and get tested for low T.
If you do not get enough deep quality sleep, your body will not produce testosterone needed for optimized health. University of Chicago researchers found young, healthy and virile men who got less than five hours a night of sleep for just week had 10-15% lower testosterone levels than when they were fully rested.
Another study measured testosterone levels in the morning and showed that the men who slept for 4 hours had an average testosterone level of 200-300 ng/dl. Comparatively, men who slept for 8 hours had average testosterone levels of 500-700 ng/dl.
Not only does sleep increases testosterone, but it is also critical in managing cortisol. Cortisol is a stress hormone that is very destructive to testosterone levels when in excess. Make sure to focus on and improve the quality of your sleep. Reduce exposure to blue light in the evening, turn off your computers and cell phones at night, avoid caffeine in the afternoon and evenings, and take warm showers before bed.
Sleep Increases Testosterone: How to Improve Sleep
- Sleep in complete darkness. No nightlights or glowing alarm clocks.
- Close wi-fi networks to shut down electromagnetic frequency waves
- Get exercise during the day. Melatonin can help as the hormone secreted by the pineal gland to bring on sleep and reset your body clock.
- Sleep in the cold . . . and naked! For centuries we slept in the cold and our bodies adapted to this natural state and testicles produce optimally when they are colder than your body temperature (why boxers are better than briefs).
- No computer or smart phone bright displays before bed and no blue lights. The blue light in many electronics impairs the pineal glands ability to function optimally.
- Simple carbs an hour or two before bed increases insulin levels which increases energy temporarily before you crash.
- Quality proteins, prior to sleep, and amino acids like L-tryptophan increases melatonin production during sleep.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
How Sleep Increases Testosterone
Saleamp Design December 2nd, 2016
Posted In: Health & Wellness
Tags: amino acid, blackout, blue light, body clock, body temperature, cortisol, darkness, deep sleep, insulin, L-tryptophan, light, melatonin, morning erection, phone, pineal gland, protein, regenerative sleep, REM sleep, rest, sleep, Sleep Increases Testosterone, stress, testicles, testosterone therapy
Best Brain Health Exercises to Improve Cognitive Performance
Is Brain fog or memory loss impacting your life in a growing or worrisome way? Alzheimer’s and dementia are most frequent in 65+ men but cognitive issues like brain fog and forgetfulness are getting more are more frequently seen in younger men. These brain health and memory issues could be from Andropause.
What are the best brain health exercises?
Exercise has always been seen as one of the key pillars to keep the body fresh and mind sharp and healthy as we age. But what type of exercise is best? Are they all the same?
Researchers examined the results of brain health on rats after running them through varied exercise programs. According to the researchers at the University of Jyvaska in Finland, below are the best brain health exercises to do.
- Running
- Weight Lifting
- High Intensity Interval Training (HIIT)
These three brain health exercises were identified and tracked across three groups of rats for a seven week period. The researchers injected the rats’ brains with a fluid that allowed them to track activity in the hippocampus of the rats. This activity identified the development of new brain cells anywhere in the brain but focused on the hippocampus because this is the area of the brain associated and used for learning and memory. The researchers hypothesized that whichever exercise stimulated new brain cell creation for use in learning or memory would help measure that exercise’s ability to stimulate brain growth, development and regeneration.
Brain Health Exercises Experiment Activities
Running: rats jogged on wheels in their cages
Weight Lifting: rats climbed walls with weights attached to their tails
HIIT: rats were placed on treadmills and forced to sprint/keep up at varying speeds and intervals
Results
Running was the winner!! The rats jogging on a where showed more neurogenesis than the other groups of rats. The HIIT rats experienced some improvement, however, the weight trained rats showed no improvement. The Finnish scientist concluded that “in order to promote [adult hippocampal neurogenesis] maximally, exercise should be aerobic and sustained.”
Maintaining a healthy brain healthy provides many other physical benefits. Mindful meditation has shown to reduce stress, heart rate and reduce inflammation in the body.
Testosterone helps regulate cortisone, which is a stress hormone, and affects the efficiency of our brain’s neurotransmitters. When men suffer from decreased testosterone levels they lose some ability to effectively regulate cortisol levels, which can cause neurotransmitters malfunction and lapses in memory. This is one of the reasons why cognitive issues are highly correlated with decreasing testosterone levels and you see higher incidence of cognitive impairment in men than you do in women.
Testosterone Therapy to Improve and Maintain Brain Health
If these symptoms, cognitive issues, brain fog or memory issues are creeping up on you do not wait too long to start doing something about it. If they are affecting you, one potential solution is through testosterone and hormone replacement therapy. Contact Hormone Therapeutics and talk to our experts and find out if we can help you.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
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Best Brain Health Exercises to Improve Cognitive Performance
Saleamp Design November 29th, 2016
Posted In: Health & Wellness
Tags: brain fog, brain health, brain health exercises, cognitive, cortisol, exercises, impairment, inflammation, meditation, memory, memory loss, neurogenesis, neurotransmitters, stress, TBI, testosterone therapy, traumatic brain injury
Key Brain Health Nutrients to Keep an Aging Brain Sharp
Diet is one of the most influential components to maintaining proper brain health as we age, and to help maintain memory and cognitive function, it is important to take brain health nutrients to fight aging. Protect your brain by consuming these healthy nutrients.
Brain Health Nutrients #1: Magnesium
Magnesium decline in the body is believed to play an important role in cognitive decline, memory loss and early onset dementia. Taking supplemental magnesium and eating magnesium rich foods will help magnesium related cognitive decline. Magnesium rich foods includes: chard, spinach, pumpkin seeds, yogurt, almonds, black beans, avocados, figs, dark chocolate and bananas.
Brain Health Nutrients #2: Omega-3 Fatty Acids
Fish rich in Omega-3s are great for heart health but also help maintain cognitive skills. One study provided mice Omega-3 polyunsaturated fatty acids which showed cognitive improvement as they aged showing better object recognition memory, spatial and localized memory, and aversive response retention. Great fish options include: Salmon, Mackerel and Tuna.
Brain Health Nutrients #3: Cocoa Flavanols
A 2014 study of the impact of high cocoa flavanol foods reported enhanced DG function (Dentate Gyrus) after three months of consumption. Dentate Gyrus is a part of the hippocampal formation in the brain often associated with cognitive aging and linked to memory. The flavanols are found naturally in cocoa and more present in rich dark chocolate than milk chocolate.
Brain Health Nutrients #4: Cruciferous Vegetables
Fruits, whole grains and vegetables have been identified by the National Institute on Aging as beneficial in delaying cognitive decline and other chronic diseases like type 2 diabetes and heart disease. Dark green, leafy, cruciferous vegetables like spinach and broccoli were found to help the most. The Mediterranean diet was also shown to be a better diet for maintaining cognitive ability v. a western diet. Staples of the Mediterranean diet include: vegetables, beans, fish, olive oil, some alcohol and small amounts of dairy, meat, and saturated fats.
Brain Health Nutrients #5: Green Tea
Bottom line . . . drink more green tea because it has so many health benefits. A study at the University of Basel found green tea to enhance memory and thinking. Those in the study performed better on memory tasks and tests and an MRI identified improved connectivity from the brain’s frontal cortex and parietal. This study showed that consuming green tea improved the brain’s immediate synaptic plasticity.
Brain Health Nutrients #6: Nuts
Nuts are similar to fish in being rich in Omaga-3s. Walnuts have shown to be the most effective in this area. Another research study showed a diet fortified with walnuts, Vitamin E, folate, antioxidants and melatonin helped adults improve performance across a number of cognitive tests.
Brain Health Nutrients #7: Blueberries
Blueberries have antioxidant, anti-inflammatory and memory boosting properties. Blueberries contain anthocyanins which help increase neuron signal in memory. Participants in a study on blueberry juice saw improved word list memory, improved pairing and matching skills and also saw lowered rates of glucose and depression.
Key Brain Health Nutrients to Keep an Aging Brain Sharp
Saleamp Design November 22nd, 2016
Posted In: Testosterone Therapy
Tags: blueberries, brain health nutrients, brain performance, cocoa flavanols, cognitive decline, cruciferous vegetables, green tea, magnesium, memory, memory loss, nuts, Omega-3 fatty acids
Post Election: What’s next for the Affordable Care Act?
The United States healthcare system has reached a pivotal moment following President Obama staking much of his first term on passing the Affordable Care Act and President-elect Trump running on a campaign promising to “Repeal and Replace” it on his first day in office.
Barrack Obama and Donald Trump discussing the Affordable Care Act and future of Obamacare
This article was published in the Dallas Morning News on 11/14/16 and meant to be a bipartisan analysis of the options: http://www.dallasnews.com/opinion/commentary/2016/11/14/post-election-next-obamacare
Obamacare lingered in the background as a campaign issue until late October, when the 2017 insurance premiums were released with double-digit premium increases. Healthcare then became a top campaign issue as Trump doubled down on his position to repeal.
Following his White House meeting with President Obama, President-elect Trump now shows a willingness to compromise and leave intact ACA components, including two key provisions. Specifically, allowing parents to keep children on their policies until age 26 and not allowing refusal of coverage by insurers for pre-existing conditions.
I just returned from the Harvard Business School Alumni/YPO Presidents annual healthcare conference and a primary conversation topic was: What will happen next?
Here are some of the political details covering President Trump’s options and their likelihoods:
Is Replace and Repeal Possible?
Repealing the Affordable Care Act, or Obamacare, would require 60 senate votes. After losing two, there are only 52 Republican senators, so a repeal would require a significant degree of bipartisan support. There is also a Reconciliation Fast-Track process allowing amendments to specific parts that impact the budget. This process only requires a majority vote, which the Republicans have.
Donald Trump has always stated he was in favor of universal insurance coverage while House Speaker Paul Ryan and the Republicans have been for privatizing Medicare and supports open insurance markets, and he’s against Medicare/Medicaid expansion.
The general consensus was that the GOP Replacement Plan would most likely include the following key planks:
· Expansion of Health Savings Accounts (HSA)
· Elimination of the individual mandate penalizing non-coverage
· Open insurance purchasing across state lines
· Amend the guarantee of coverage for pre-existing issues to continuous coverage
· Create lower catastrophic premium options
· State flexibility to shape insurance markets
· State Medicaid reform
· Standard tax credit with flexibility to use across commercial market
· Limit Medicare growth through per capita caps
· Strengthen Medicare Advantage
· Repeal IPAB (Independent Payment Advisory Board)
· Possibly repeal CMMI (Centers for Medicare and Medicaid Innovation) that drives innovative payment and quality models like Accountable Care Organizations
· Continue promoting value based Medicare FFS migration through MACRA (Medicare Access and CHIP Reauthorization Act )
More power will return to the states with support from 33 GOP Governors. One important difference in the news this week was on the guarantee for pre-existing coverage. Many Republicans support replacing it with a guarantee for continuous coverage for pre-existing issues. Their rationale is this new guarantee will keep people from gaming the system by not paying premiums until he or she has an issue.
The financial markets saw sharp increases in pharmaceutical stocks this week that had been troubled during the election. Hillary Clinton proposed measures to control pharmaceutical costs, including fines on drug manufacturers imposing unjustified price hikes and capping drug prices. Trump’s election website announced two initiatives to “Advance research and development in healthcare,” and more pointedly, “Reform the Food and Drug Administration, to put greater focus on the need of patients for new and innovative medical products.” This is being seen as a very positive sign for Biotech companies.
Hospital Operators, including HCA and Tenet, saw stock declines last week because of fears that a repeal would leave them caring for more uninsured patients after benefiting from the 20 million new insured members from the ACA. Publicly held managed care groups like Centene and Molina Health also saw losses due to anticipation for scaling back Medicaid coverage.
At Hormone Therapeutics, we have built a national telemedicine platform providing access to physicians specializing in many of the chronic care conditions associated with aging previously unavailable in most areas of the country. We hope that President-elect Trump supports the recent advances in digital health providing increased access, improved care and lower costs by keeping patients out of hospitals that do not need to be there.
Affordable Care Act voter frustration centered on premium increases that occurred again right before the election. The price increases were due to actuarial issues from an increase of older, unhealthy members without enough young, healthy ones signing up. While this reflects very significant problems in the insurance marketplace, the entire ACA was presented as a failed platform because of this. Throwing 20 million newly insured off of their health plans would be political suicide in the next election for Republican Senators and Governors. No one has a real health reform plan that expands coverage while lowering costs.
What’s Next for the Affordable Care Act?
The biggest questions start with understanding what battles soon-to-be President Trump chooses, and whether he’ll agree to reach across the aisle and work with fellow deal maker Minority Leader Charles Schumer. Will he keep his campaign promise to try and repeal and replace it with something terrific or seek to amend certain parts? Does he intend to undo all of the monumental work that went into providing coverage to 20M additional uninsured and creating the Baylor Scott & White Affordable Care Organization and others just like it across the country? Does he want to remove the pre-existing guarantee, individual mandate and subsidies to go back to 2008?
Hopefully, everyone can work together to continue to improve the progress being made to make America’s healthcare system great by working to improve the quality of care, expand coverage, reduce readmissions, align the providers, insurers and patients all while reducing costs. This is an extremely complex undertaking and can only be accomplished collaboratively and over time.
Hunter Howard, President of Hormone Therapeutics, spent the past week at the Harvard Business School Alumni/YPO Presidents annual Healthcare conference discussing these issues with healthcare business leaders from around the globe. He has founded and led three Health/IT Companies: Hormone Therapeutics, MediGain and Ocracoke Health Consultants
#Affordablecareact #ACA #Obamacare #HBShealth #startuphealth #repealandreplace #dallasnews @adampitluk #HSA #preexisting #biotech #telemedicine
Post Election: What’s next for the Affordable Care Act?
Saleamp Design November 21st, 2016
Posted In: Uncategorized
How to Avoid Testosterone Harming Chemicals and Endocrine Disruptors
Endocrinologists are warning every one of the effects of exposure to every day household chemicals and these chemicals have been coined “endocrine disruptors”. The endocrine disruptors interfere with our body’s endocrine system, and hormones, and can cause weight gain and learning disabilities.
Xenoestrogen is one of those notorious endocrine disruptors that imitates estrogen when in contact with the human body. If men are exposed to excessive amounts of this estrogen-imitating chemical, it will drop his testosterone levels. Once we realized how bad Xenoestrogen was for the body we then looked around and saw it everywhere!! Xenoestrogen is found is plastics, shampoos, gasoline, cows and toothpaste.
Xenoestrogen is one of those ubiquitous chemicals in today’s manufacturing society that some endocrinologists believe it is the reason that testosterone levels are lower in today than ever before. This is also the believed reason that twice as many boys are being born with Hypospadias than in the past. Hypospadias is a birth defect where the urethra opening is on the underside of the penis and not at the tip. This is why it is so important for expecting Moms to stay away from xenoestrogens during the pregnancy.
Avoiding Endocrine Disruptors
Here are the best ways to avoid Xenoestrogens and other endocrine disruptors:
Store food in glassware
Never, ever, eat heated food in plastic containers. Most modern plastics contain phthalates. Phthalates give plastic flexibility, durability, and longevity. Phthalates, another endocrine disruptor, also confuse your endocrine system by imitating estrogen.
Avoid exposure to pesticides and gasoline
Limit your exposure to these products that contain endocrine disruptors. Wash your hands thoroughly if you do come into contact with gasoline and pesticides or other endocrine disruptors.
Avoid BPA
BPA is a chemical that lines food cans and thermal printer paper and studies have shown that it reduces testosterone.
Eat organic
Pesticides and hormones often imitate estrogens in our body. When possible, eat organic that avoids these chemicals. Always wash your fruits and vegetables before eating them and use meat and milk from cows untreated with hormones.
Use natural grooming products
Many (75%) of these products contain parabens, which are another type of endocrine disruptors. Here is a list of some of the natural, paraben-free grooming products available at Whole Foods and most health food stores:
- Jason Shampoo
- Grandpa’s Pine Tar Soap
- Tom’s of Maine Toothpaste
- Crystal Rock Deodorant
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
How to Avoid Testosterone Harming Chemicals and Endocrine Disruptors
Saleamp Design November 18th, 2016
Posted In: Health & Wellness
Tags: BPA, endocrine disruptors, gasoline, glassware. Pesticides, organic, testosterone, Testosterone replacement therapy, xenoestrogens
