The Difference Between HCG vs. Sermorelin for Weight Loss
When it comes to promoting weight loss, the mechanism between HCG vs. Sermorelin, a human growth hormone, is different. Sermorelin is a human growth hormone (HGH) secretagogue – a peptide that stimulates the body to naturally secrete its own HGH. In this way, the HGH that is produced is intrinsic, which means there are no concerns in terms of purity of the hormone.
Sermorelin works by gradually increasing the production of HGH after administration for several weeks. It causes the body to manufacture its own HGH, while the hormone HGH is usually given for weight loss and anti-aging purposes. HGH and Sermorelin have varying effects, and Sermorelin turns to be a popular anti-aging treatment that has some weight loss benefits.
But, between HCG vs. Sermorelin, HCG still wins when it comes to promoting weight loss. Read the explanation below.
The Recent Use of Sermorelin for Weight Loss and Anti-Aging
HCG is a widely used hormone for the main purpose of shedding pounds. When taken with a very low calorie diet, it is clinically proven to be effective in helping with weight loss. On one hand, most people use Sermorelin for anti-aging purposes, and it is proven to have a wide array of positive effect on the body. While weight loss can be achieved through Sermorelin therapy, it is seldom the main objective of the treatment.
Often, the main objective of Sermorelin treatment is to replenish low HGH levels that come with the natural aging process or other possible causes. Sermorelin can cause a moderate weight loss, however, it usually requires a combination of a healthy diet and exercise. Also, it can be harder to lose weight using Sermorelin alone than to HGH.
The Benefits of HCG Diet
The HCG diet is designed to assist the body in losing as much weight as possible by making the most of the hormone’s effectiveness. The HCG diet restricts certain foods that may cause interaction to the hormone. On top of that, it was developed through a scientific research.
One of the benefits of HCG diet is that is it does not require exercise to lose weight. Anyone who desires to trim down as quickly as possible should consider following the HCG diet. After completing the diet, if the patient has a deficiency of HGH, it can easily be increased through Sermorelin treatment.
Though HCG is better for losing weight than Sermorelin, Sermorelin is still necessary for patients with minimal to significant HGH deficiency. It provides a good way for patients to achieve a healthy metabolism, shed some pounds, get more out of their exercise efforts and develop more muscle mass. However, the HCG diet provides the fastest way to take out extra weight in the shortest span of time.
On the other hand, there is no particular Sermorelin diet that can help boost the weight loss potential of the therapy. It can result in weight loss only if given as a treatment for a long period of time. The result is normally around 5 to 10 pounds of weight loss over the course of four to six months. This requires very minimal to no exercise.
HCG vs. Sermorelin for Weight Loss
As mentioned before, weight loss is just a side benefit of Sermorelin treatment and each person may experience varied results. Generally, the weight loss effect that Sermorelin can provide is very limited. It is an effective treatment for those who are deficient of HGH and it can also be used to maintain a healthy weight when done with exercise and healthy diet.
But HCG still won the round when it comes to losing weight for a short period of time. It can cause up to 40 pounds weight loss in a span of six weeks when done with a very low calorie diet. HCG for weight loss has been proven to be one of the best and most effective weight loss treatments to date and for patients who want to shed some extra weight, there’s simply no other treatment or hormone that could work better for most people.
When combined with exercise, the best that Sermorelin could offer is maintaining a healthy weight. The HGH loss that happens with aging is relevant to the reduction of muscle mass and increase in body fat. Such loss could also slow down metabolism of body fat, the reason why it’s easier to gain weight as we begin to age and more difficult to lose it. Sermorelin can help you with all these issues. It can help bring back a more vibrant metabolism, so the food you eat is not transformed into fat. It also helps improve muscle mass so you can burn more calories even without working out as well as the abnormal fat that you have. Overall, it is a good option for aging adults who desire to maintain their weight.
One of the main benefits of taking Sermorelin is that you’ll recover faster from your workouts and you build more muscles than without the therapy. Like a young man who can exercise while still keeping a high level of endurance and energy, Sermorelin can help boost your energy level when exercising and help your body maximize the benefits of your workouts.
And the result? Your body will respond better to any physical activity. In order to achieve significant weight with Sermorelin therapy, you need to have to exercise on a regular basis. Since exercise isn’t a requirement when under HCG, it is usually more convenient for patients, particularly those whose main goal is to lose lots of pounds.
Sermorelin for Restoring Normal Sleep Cycle
Sermorelin has been proven to be an effective therapy for people who desire to bring back their normal sleep cycle. Insomnia and other abnormal sleep cycle are associated with weight gain. People who sleep late at night tend to eat out of boredom or stay alert. Many people with sleep issues and disorders are linked to weight gain. Sermorelin has been found to help adults experience more sleep and improve the quality of their sleep even within a few days of the treatment. By having a better quality of sleep, it will be easier to keep a healthy weight.
Most adults need at least 7 hours of sleep a day to feel adequately rested. If you are an aging adult who has sleep problems and is having issues with weight, you definitely should consider starting Sermorelin therapy.
The Difference Between HCG vs. Sermorelin for Weight Loss
Saleamp Design February 14th, 2017
Posted In: Hormone Replacement
Tags: anti-aging treatment, exercise, HCG, HCG diet, HCG vs. Sermorelin, healthy diet, HGH, HGH deficiency, Human Chorionic Gonadotropin, human growth hormone, insomnia, Sermorelin, Sermorelin diet, Sermorelin therapy, sleep cycle, weight loss
How Stress Levels Kill Testosterone
The Effect of Stress on Testosterone
Stress can lead to many of the symptoms of low testosterone. Stress is one of the earliest and most important hormones when we were the hunted and our fight or flight instincts kept us alive, not happy or healthy. Today is a different time and we rarely need these instincts the same way we did when we were not at the top of the food chain but our body still reacts to stress in the same way we have been programmed. Creating cortisol is just is a much higher priority for the body than creating testosterone when it is stressed.
Stress causes our adrenal glands to secrete cortisol which prepares our bodies and minds to handle the stressful situation. In small amounts, cortisol is fine and can be very useful. Elevated cortisol levels for prolonged periods damage our bodies and minds.
Several studies have shown a link and correlation where increased cortisol levels often leads to low testosterone. That does not mean that supplemental testosterone or naturally increased testosterone will lower your cortisol levels but evidence does show that.
Here are some practices to help manage your stress and cortisol levels
- Exercise regularly
- Don’t smoke
- Avoid excessive caffeine and alcohol
- Meditate for 20 minutes each day
- Take a break when you feel stressed.
- Remove yourself from that situation and feeling. Get up for a walk, stretch your legs and breath in deeply
- Practice deep breathing exercises
- Get adequate sleep
- Focus on being more resilient in the face of stress. Don’t let stress manage you. Decide how you want to allow things to affect you.
There is also a downward cyclical effect when someone is overweight, fatigued and suffering from low libido and erectile dysfunction. This downward cycle can lead to stress and increased cortisol. Naturally increasing your testosterone, or getting help from a specialized physician through a Testosterone Replacement Therapy program can help you lose weight, gain energy, increase libido and decrease erectile dysfunction. Al of this should lead to decreased stress and reduced cortisol levels.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
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How Stress Levels Kill Testosterone
Saleamp Design December 6th, 2016
Posted In: Low T Info
Tags: adrenal, alcohol, caffeine, cortisol, erectile dysfunction, exercise, meditate, sex, sleep, stress, testosterone level, Testosterone replacement therapy
Effective Testosterone Boosting Exercise to Increase T Levels
Testosterone boosting exercise can cause our body to produce more testosterone and by increasing muscle mass and decreasing body fat. Since adipose tissue converts testosterone into estrogen the more fat we drop through exercise increases our testosterone levels.
Testosterone Boosting Exercise #1: Lift Weights
One safe and effective testosterone boosting exercise is lifting weights. Rotating through the gym for a quick circuit on the weight machines is not enough. Here is the advice one expert gives on developing the proper weight lifting routine to really boost your testosterone levels:
Use compound lifts
Focus on squats, bench press, deadlift, and shoulder press as your main lifts. Definitely focus on exercises that work the large muscle groups. The more work you put into the larger muscle groups the better the return you will see on increased testosterone levels.
High volume
Workout volume is determined by the following formula: sets x reps x weight. Studies have shown that focusing on high volume workouts results in greater testosterone increases.
Don’t take sets to failure
There is nothing wrong with going for it on your last set but don’t do it for all your sets.
Rest
Give yourself a minute to two minutes between each set.
Testosterone Boosting Exercise #2: High-Intensity Interval Training (HIIT) Training
Another effective testosterone boosting exercise is HIIT Training. Studies have shown that HIIT workouts boost testosterone levels by similarly pushing your physical limits. HIIT stands for High-Intensity Interval Training and calls for short, intense bursts. Your program typically alternates bursts of energy and less-intense recovery period followed by a less-intense cycle several times throughout a workout. HIIT also improves athletic conditioning and fat metabolism, while increasing muscle strength.
There are many online HIIT workouts. One example of an HIIT program is this simple wind sprint routine:
- Sprint 40 yards as fast as possible
- Walk back slowly
- Sprint again
- Work up to 40 sets of 40 yard sprints
Don’t over train!
Over exercising and doing extreme endurance tests like marathons and triathlons actually sabotages testosterone production. Studies have shown that overtraining can reduce testosterone levels significantly. While exercising hard is important, giving your body rest to recuperate from the damage is just as critical.
Give yourself at least two days of rest per week. Move more. Try and keep moving and being active each day. Keep the blood flowing and muscles working. If you have a desk job, take frequent breaks. Take walks every 30 minutes. Schedule walking meetings. Take the stairs. Walk or bike to work if possible. Make these testosterone boosting exercise routines and just keep moving!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Effective Testosterone Boosting Exercise to Increase T Levels
Saleamp Design November 11th, 2016
Posted In: Testosterone Therapy
Tags: bike, build, bulk, exercise, HIIT, intensity interval, lift, muscle, testosterone, testosterone boosting exercise, testosterone levels, training, walk, weight
11 Testosterone Boosting Habits to Increase Testosterone and Live Longer
It’s been well-established that testosterone has many benefits, and in order to enhance the production of T, here are concrete testosterone boosting habits you can take today. Reap those rewards from optimized testosterone level right now.
As you’ve seen, there are all sorts of ways to boost your testosterone levels over time. Supplements and dietary changes and exercises and a multitude of other healthy things to do. It can be a little overwhelming, though, so here’s a hit-list, with science to back them up.
Start these eight things right now, and your body and mind will thank you, profusely.
Testosterone Boosting Habits #1: Eat!
There are loads of things you can eat to improve your health and testosterone levels, but one of the most efficient is dark chocolate. That’s good quality, low sugar, very dark chocolate, not something you picked up at the gas station. And not too much!
A Harvard University study showed that eating a regular-sized bar of dark chocolate about three times per month will do wonders for your blood. Chocolate is full of flavonoids which can reduce harmful clots and thin the blood, which is great for your blood pressure.
Testosterone Boosting Habits #2: Love!
In the physical sense. Have sex! Grab your significant other and have a great time! The University of California proved what we already knew. Orgasms reduce stress. Stress is bad for you.
The study actually showed that having sex regularly will extend your life by two years or more, and they’ll be pretty sweet years. Sexual desire and testosterone go hand-in-hand, and increasing one will increase the other. It works both ways, and of course it’s fun!
Testosterone Boosting Habits #3: Go Nuts!
Nuts are full of healthy fats, and snacking on them in moderation will boost your testosterone, heart health, and all sorts of other things. Monounsaturated fats such as those found in nuts make your heart safer by lowering your cholesterol.
A project undertaken at Loma Linda University in California concluded that we should eat nuts five days a week in order to extend our lives by about three years. Moderation is essential, of course, since nuts are extremely calorie-dense. Just a handful will do.
Testosterone Boosting Habits #4: Drink! (Some)
Studies performed by Dutch researchers have shown that wine in moderation is very, very healthy. The science tends to go back and forth on this, but red wine especially is rich in antioxidants, resveratrol and polyphenolic compounds. Antioxidants are just super for reducing the effects of age, and the polyphenolic compounds prevent fatty tissues from blocking your arteries.
If you’re not quite sure which wine to drink, Cabernet Sauvignon is richest in antioxidants. Stick to red wine for the health benefits, and don’t have too much. The Dutch study says a half a glass of wine a day is enough. Drinking more than that is more for your mind than your body, and binging on a whole bottle is never a good idea.
Testosterone Boosting Habits #5: Play!
Sports are good for you. Walking, running, and jumping are great exercise, and the competitiveness is an excellent testosterone booster. As the saying goes, the best exercise is one you’ll actually do, and making it fun by playing around with your friends (or defeating your bitter enemies) is something you’ll be glad to stick with.
A Swedish research study found that regular golfers live up to five years longer on average. The game is surprisingly competitive, and players walk several miles during an 18-hole round. It’s good for your heart, for your muscles, and for your mind.
Testosterone Boosting Habits #6: Eat Some More!
A diet filled with fish, olive oil and garlic can help your blood pressure, cholesterol, and lifespan. It’s what’s commonly referred to as the Mediterranean diet, and the science shows it works. It was another Dutch research program that proved it, and they’re not even Italian! They’ve got no horse in this race!
These foods are all rich in aminos, healthy fats, and cholesterol-busting components that will keep your ticker ticking. And they’re delicious! So throw that fish in a pan and pile on the garlic, it’s all good for you.
There are plenty of other foods that will help your testosterone levels and general health, of course. Refer to our other articles for the full list of testosterone-boosting and healthy foods.
Testosterone Boosting Habits #7: Lose!
Yes, lose weight, it’s another reason to drop those extra pounds.
What’s more, a study at Oxford University found that a BMI of over 30 at the age of 40 can reduce your life expectancy by as much as seven years. So hit the gym and cut the calories! It’s worth it.
Testosterone Boosting Habits #8: Win!
Testosterone production starts in the brain, in a very literal sense. High emotions and a competitive spirit can trigger a testosterone and adrenaline boost as your body works to support your success.
So indulge the urge! Play to win in everything you do. Sports are one way, as is striving for success in the workplace and in your hobbies. Even just watching sports and rooting for your favorite team can cause increased testosterone levels. The more excited you get about it, the better for your testosterone. So feel free to bust out the face paint and even that giant foam finger!
Testosterone Boosting Habits #9: Sleep!
Get your solid eight hours. You need it. Even minor sleep deprivation causes a cascade of health problems that include a tendency to binge eat and a lowered metabolism. Your sex drive will go down, too, and of course your general energy level and mental focus.
All of that leads to lowered testosterone production, and the numbers are shocking. The Journal of the American Medical Association published a study showing that men who sleep less than 5 hours per night quickly sure a 15% drop in testosterone. The normal drop that occurs with age is 1% per year, so this is a big problem.
Bottom line: Prioritize sleep. Make the time!
Testosterone Boosting Habits #10: Laugh!
It really is the best medicine! Your mental state affects your entire body, and multiple studies have shown that stress is bad in more ways than we ever imagined.
So laugh! Have a good time! Studies performed in the US and elsewhere conclude that laughing for about 15 minutes per day can increase your lifespan by as much as eight years. It’ll make you a happier person, and it’s becoming more and more clear that a happier person is a healthier person.
So there are ten things you can start doing today to improve your health, your mood, and your testosterone levels. Those three things go hand-in-hand for men, and you’ll find that good healthy practices just make life better.
We strongly recommend going to the doctor for your annual physical, and be sure to have your testosterone levels checked. But there’s so much you can do at home to help make sure those lab results are full of good news.
Testosterone Boosting Habits #11: Contact Hormone Therapeutics!
Most of us have tried to eat better, work out and live naturally. How long have you tried this and why do you expect that you can realize your New Year’s resolutions this year that you haven’t the last 7 years? Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
11 Testosterone Boosting Habits to Increase Testosterone and Live Longer
Saleamp Design October 21st, 2016
Posted In: Uncategorized
Tags: antioxidants, boost testosterone, chocolate, cholesterol, dark chocolate, eat, exercise, fish, flavonoids, garlic, increase testosterone, lose weight, Monounsaturated fats, natural, naturally increase testosterone, nuts, olive oil, orgasm, polyphenolic compounds, red wine, rest, resveratrol, sex, sleep, stress, sugar, testosterone booster, testosterone boosting habits
FAQ: What is the right exercise me?
Patient Question: With so many different workouts, how do I pick the right one for me?
Answer: The workout for you is whatever workout you’ll do — even if it’s not the most effective. That because if you enjoy doing it then you’re more likely to stick with it, and that’s the most important ingredient for losing weight and improving your fitness, says BJ Gaddour, C.S.C.S., CEO of Men’s Health StreamFit.
FAQ: What is the right exercise me?
Saleamp Design February 13th, 2015
Posted In: Health & Wellness
Tags: exercise, fitness, health, hormone, hormone therapy, human growth hormone, low t, mens health, strength, swimming, t therapy, testosterone therapy, training, workout
Twelve Lesser Known Benefits of Exercise
Whether exercise is a passion or a labor of love you force yourself to do to stay healthy we all understand the benefits of exercise for cardiovascular health and building muscle but there are many other benefits to your health, body, mind and well-being. Scientists are learning more about how exercise boosts brain function. These benefits happen for all ages and fitness levels to provide you mental benefits. Here are unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Twelve Lesser Known Benefits of Exercise
Hormone Therapeutics July 21st, 2014
Posted In: Health & Wellness
Tags: addiction, alleviate anxiety, anxiety, benefits to your body, boost brainpower, boosting brain function, brainpower, building muscle, cardiovascular health, control addiction, enjoy outdoors, exercise, health, heart health, improve memory, increase productivity, increase self confidence, lower anxiety, memory, mental decline, prevent mental decline, relaxation, self-confidence, sharpen memory, stimulate hormones, stress reduction, well-being
