Although there are literally hundreds of ways to boost and maintain your testosterone levels (check out our 99 point list!), one of the most efficient can be herbal testosterone booster. It’s important to know what you’re buying and make sure there’s some science behind the herbs you take. There are some fads and fakes out there, of course, but there are also plenty of testosterone supplements that the FDA does not regulate and can promise you anything. Here is a list of natural solutions that have been used for thousands of years.
Here are 11 of our favourite herbal testosterone booster. Rather than sticking with one, we recommend cycling. Get a bottle of one, and when it’s done, try something else. You’ll quickly figure out what works best for your body, and changing things up will actually let them work better. Learn to listen to your body!
This well-known herbal testosterone supplement is native to Malaysia, Indonesia, and Vietnam. In the past, it has been used to treat malaria, diabetes, and even high blood pressure. The science is out on that, but recent research has shown that it does stimulate testosterone production.
Consult a medical professional before taking Malaysian Ginseng, as excessively large doses can cause organ damage.
This tropical plant is found growing in America, Europe, Asia, Australia, and Africa. Traditional medicine has used puncturevine to treat testosterone for many years, and modern science has tentatively supported the application. Some studies have shown that it increases testosterone enough to treat erectile dysfunction in animals, but human trials are still inconclusive.
Puncturevine can be taken as a pill or be used to make tea. As with all of these herbs, consult a doctor or medical professional before beginning a supplement regimen.
Ashwagandha has been known and used for thousands of years in Ayurvedic (traditional Indian) medicine. The Ayurvedas use it as a testosterone supplement to treat infertility and erectile dysfunction. It has found renewed popularity today, and can be found in pill or tea form.
A study conducted in India concluded that Ashwagandha does improve sperm count and testosterone levels. Check with your doctor or medical professional before taking Ashwagandha, but it is highly recommended.
The testosterone supplement known as Yohimbe is actually made from the bark of the West African yohimbe tree. The bark is renowned for its aphrodisiac qualities, and is still used to this day for sexual and erectile problems. Modern research supports the claim, and found that it does reduce sexual dysfunction. It can safely be taken concurrently with SSRIs, which can sometimes cause problems with libido and sexual desire.
Yohimbe may be taken as a tablet or tea. It is available in prescription strength, as it is approved by the FDA to treat sexual problems and low testosterone.
DHEA is naturally produced by the human body, and is a crucial part of the testosterone production process. The hormone is made by the adrenal glands and converted into both estrogen and testosterone.
Low DHEA production is one potential cause of low testosterone levels, and supplementing it is indicated in some cases. Studies have shown that taking 50mg of DHEA each day improved their ability to maintain an erection. More studies are currently underway to determine if DHEA does, in fact, raise testosterone levels.
It is important to closely monitor the dosage of DHEA with the aid of a doctor, as it can reduce HDL (good) cholesterol.
Made from the bark of Mediterranean pine trees, pine bark extract can be effective in lowering cholesterol, improving heart health, and treating erectile dysfunction. Recent research has shown that combining pine bark extract with L-arginine has a positive effect on testosterone production.
Pine bark is an over the counter herbal extract, but it’s still advisable to check with a doctor for any potential interactions. Dosages can range from 200mg to 300mg, or even higher depending on the specific case being treated.
L-arginine is an amino acid that was first discovered in the 1880s. It actually does not boost testosterone on its own, but can be taken along with pine bark extract for potential beneficial effects. L-arginine can also be used to treat some symptoms of low testosterone by improving blood flow throughout the body.
L-arginine is available over the counter, with dosages ranging from 400mg to 6,000mg. A doctor can help determine the best dosage for your situation.
Zinc is an important micronutrient that the body needs but does not produce naturally. Most people get enough zinc through food, but it can be helpful to supplement it as well. Zinc deficiency is a known cause of low testosterone, so zinc supplements can be very helpful in raising testosterone levels.
Zinc overdose can cause serious damage to the body in both short and long term, so consult with a medical professional before starting this or any supplement regimen.
Yes, good old tasty, smelly garlic is extremely good for you! The health benefits of garlic have been known for centuries and confirmed in recent years. It treats a variety of blood ailments, including high blood pressure and hardened arteries.
A study conducted on rats found that garlic combined with a high-protein diet would stimulate increased testosterone production. Human testing hasn’t progressed far yet, but garlic is harmless and healthy. And delicious! Eat up!
Also known as Chinese Ginseng, this is an unprocessed type of ginseng that actually grows all across Asia. The taproot of plants over 6 years old can be processed into supplements, including liquid extracts, pills and tea.
Studies are still being performed on Korean Red Ginseng, but in general they point to its efficacy in treating erectile dysfunction. That’s a common symptom of low testosterone, so the herb should have a place in the supplement cycle of anyone who is looking to raise their testosterone levels.
Research hasn’t shown any side effects or interactions of Korean Red Ginseng, but it’s still a good idea to check with a doctor first before starting this or any supplement.
Chrysin is a naturally occurring flavonoid found in honey, propolis, and especially in blue passionflower. Chrysin supplements can be taken as a tea or pill, and typically consist of dried passionflower leaves.
Research studies dating back to 2001 have established Chrystin as eective in boosting testosterone production, as well as sperm count and motility, in rats. In humans, the science is a little less firm, but work is still underway. One issue is that Chrysin isn’t absorbed by the human body very well. It’s possible that a new form of the supplement may arrive in future that is more bioavailable.
Saleamp Design October 28th, 2016
Posted In: Testosterone Therapy
Tags: arginine, ashwagandha, chrysin, DHEA, garlic, herbal testosterone booster, korean red ginseng, malaysian ginseng, natural testosterone booster, pine bark extract, puncturevine, testosterone booster, testosterone herbs, testosterone nutrients, yohimbe, zinc
It’s been well-established that testosterone has many benefits, and in order to enhance the production of T, here are concrete testosterone boosting habits you can take today. Reap those rewards from optimized testosterone level right now.
As you’ve seen, there are all sorts of ways to boost your testosterone levels over time. Supplements and dietary changes and exercises and a multitude of other healthy things to do. It can be a little overwhelming, though, so here’s a hit-list, with science to back them up.
Start these eight things right now, and your body and mind will thank you, profusely.
There are loads of things you can eat to improve your health and testosterone levels, but one of the most efficient is dark chocolate. That’s good quality, low sugar, very dark chocolate, not something you picked up at the gas station. And not too much!
A Harvard University study showed that eating a regular-sized bar of dark chocolate about three times per month will do wonders for your blood. Chocolate is full of flavonoids which can reduce harmful clots and thin the blood, which is great for your blood pressure.
In the physical sense. Have sex! Grab your significant other and have a great time! The University of California proved what we already knew. Orgasms reduce stress. Stress is bad for you.
The study actually showed that having sex regularly will extend your life by two years or more, and they’ll be pretty sweet years. Sexual desire and testosterone go hand-in-hand, and increasing one will increase the other. It works both ways, and of course it’s fun!
Nuts are full of healthy fats, and snacking on them in moderation will boost your testosterone, heart health, and all sorts of other things. Monounsaturated fats such as those found in nuts make your heart safer by lowering your cholesterol.
A project undertaken at Loma Linda University in California concluded that we should eat nuts five days a week in order to extend our lives by about three years. Moderation is essential, of course, since nuts are extremely calorie-dense. Just a handful will do.
Studies performed by Dutch researchers have shown that wine in moderation is very, very healthy. The science tends to go back and forth on this, but red wine especially is rich in antioxidants, resveratrol and polyphenolic compounds. Antioxidants are just super for reducing the effects of age, and the polyphenolic compounds prevent fatty tissues from blocking your arteries.
If you’re not quite sure which wine to drink, Cabernet Sauvignon is richest in antioxidants. Stick to red wine for the health benefits, and don’t have too much. The Dutch study says a half a glass of wine a day is enough. Drinking more than that is more for your mind than your body, and binging on a whole bottle is never a good idea.
Sports are good for you. Walking, running, and jumping are great exercise, and the competitiveness is an excellent testosterone booster. As the saying goes, the best exercise is one you’ll actually do, and making it fun by playing around with your friends (or defeating your bitter enemies) is something you’ll be glad to stick with.
A Swedish research study found that regular golfers live up to five years longer on average. The game is surprisingly competitive, and players walk several miles during an 18-hole round. It’s good for your heart, for your muscles, and for your mind.
A diet filled with fish, olive oil and garlic can help your blood pressure, cholesterol, and lifespan. It’s what’s commonly referred to as the Mediterranean diet, and the science shows it works. It was another Dutch research program that proved it, and they’re not even Italian! They’ve got no horse in this race!
These foods are all rich in aminos, healthy fats, and cholesterol-busting components that will keep your ticker ticking. And they’re delicious! So throw that fish in a pan and pile on the garlic, it’s all good for you.
There are plenty of other foods that will help your testosterone levels and general health, of course. Refer to our other articles for the full list of testosterone-boosting and healthy foods.
Yes, lose weight, it’s another reason to drop those extra pounds.
What’s more, a study at Oxford University found that a BMI of over 30 at the age of 40 can reduce your life expectancy by as much as seven years. So hit the gym and cut the calories! It’s worth it.
Testosterone production starts in the brain, in a very literal sense. High emotions and a competitive spirit can trigger a testosterone and adrenaline boost as your body works to support your success.
So indulge the urge! Play to win in everything you do. Sports are one way, as is striving for success in the workplace and in your hobbies. Even just watching sports and rooting for your favorite team can cause increased testosterone levels. The more excited you get about it, the better for your testosterone. So feel free to bust out the face paint and even that giant foam finger!
Get your solid eight hours. You need it. Even minor sleep deprivation causes a cascade of health problems that include a tendency to binge eat and a lowered metabolism. Your sex drive will go down, too, and of course your general energy level and mental focus.
All of that leads to lowered testosterone production, and the numbers are shocking. The Journal of the American Medical Association published a study showing that men who sleep less than 5 hours per night quickly sure a 15% drop in testosterone. The normal drop that occurs with age is 1% per year, so this is a big problem.
Bottom line: Prioritize sleep. Make the time!
It really is the best medicine! Your mental state affects your entire body, and multiple studies have shown that stress is bad in more ways than we ever imagined.
So laugh! Have a good time! Studies performed in the US and elsewhere conclude that laughing for about 15 minutes per day can increase your lifespan by as much as eight years. It’ll make you a happier person, and it’s becoming more and more clear that a happier person is a healthier person.
So there are ten things you can start doing today to improve your health, your mood, and your testosterone levels. Those three things go hand-in-hand for men, and you’ll find that good healthy practices just make life better.
We strongly recommend going to the doctor for your annual physical, and be sure to have your testosterone levels checked. But there’s so much you can do at home to help make sure those lab results are full of good news.
Most of us have tried to eat better, work out and live naturally. How long have you tried this and why do you expect that you can realize your New Year’s resolutions this year that you haven’t the last 7 years? Contact expert specialist physicians for a Free Evaluation and learn how a physician guided program can change your life to the way you remember.
Saleamp Design October 21st, 2016
Posted In: Uncategorized
Tags: antioxidants, boost testosterone, chocolate, cholesterol, dark chocolate, eat, exercise, fish, flavonoids, garlic, increase testosterone, lose weight, Monounsaturated fats, natural, naturally increase testosterone, nuts, olive oil, orgasm, polyphenolic compounds, red wine, rest, resveratrol, sex, sleep, stress, sugar, testosterone booster, testosterone boosting habits
The proper, healthy Man Diet is absolutely key to not only good, sustainable health and longevity, but also to maintaining a viably productive and powerful testosterone level. And we say Man, because the nutritional facts are that we males require a distinctly differing amount of similar foods than the fairer sex, while also requiring a differing variety of the best testosterone boosting foods for our optimal testosterone health.
Of course our Top 7 Superfoods are healthy and nutritious for everyone, but men in particular should pay special attention. Introduce these foods to your diet regimen, and you’ll feel the results right away.
This Old School herb and Paleo-Superfood is perhaps one of the healthiest overall ingredients you can add to any diet regimen. Excellent as an immune system booster, garlic is an all-natural additive that has been shown to boost testosterone levels. In addition to its many health benefits, garlic is just plain delicious!
Pills and powders are OK, but eating real garlic is best.
A key source of healthy monounsaturated fats, the delicious coconut will help boost your testosterone levels without packing on the blubber. In addition, you need not worry over any negative cardiovascular effects from this hard-shelled, hairy nutrition monster. In smoothies, with desserts, in milks, coconuts are a reliable testosterone booster.
And don’t forget coconut oil as a cooking additive!
A very simple equation is less cholesterol equals more testosterone, and the awesome avocado is a full of cholesterol-busting good fats that will allow the testosterone to grow, as well keep your arteries in good working order.
Grape skins are loaded with all-important resveratrol (a plant-based polyphenol), which plays a crucial role in overall sperm health and motility with a corresponding increase in Testosterone levels. In addition, emerging research is finding that resveratrol, taken in large amounts, just may be a longevity super-additive. So eat grapes and live longer and healthier.
An excellent sugar substitute, honey is loaded with nitric oxide and boron, an important testosterone boosting mineral. Nitric Oxide is the key ingredient to many ED drugs as it dilates the blood vessels and promotes better blood flow for an erection.
As we previously mentioned, the Omega-3 rich egg is also a protein powerhouse and a sure testosterone firecracker!
Here is one extra one that doesn’t boost testosterone but helps you manage your Estrogen levels!!
Cabbage is rich in indole-3-carbinol, a metabolic chemical that effectively flushes any floating estrogen from your system and as a result, lets your testosterone run wild. It doesn’t matter if your tastes run to kimchi or corned beef and cabbage. Just get that leafy goodness in you!
Saleamp Design October 11th, 2016
Posted In: Low T Info
Tags: alcohol, avocadoes, beer, booze, coconut, compete, eggs, fats, fish, garlic, grapes, gym, HIIT, honey, natural testosterone booster, natural testosterone therapy, Omega-3, peanuts, red meat, rest, romance, sex, sleep, soda, strength, sugar, sunlight, sweets, testosterone boost, testosterone boosting tips, testosterone enhancement, vitamin D, workout
Whether you are on hormone replacement therapy or considering it, there are also many natural ways to boost your male hormones including altering your diet. These foods can help your t levels either in conjunction with TRT or on their own.
T levels peak during adolescence, and start to decline in ones late 20s at the rate of about 1 percent each year, but low levels can be caused by or expedited by stress, a bad diet, obesity, and other factors. Low levels of testosterone cause changes in sexual function, sex drive, insomnia, weight gain, fatigue, reduced strength and muscles, and can even cause depression and an inability to concentrate.
Boost t levels with the following foods:
Hormone Therapeutics April 29th, 2014
Posted In: Health & Wellness
Tags: bad diet, bananas, boost t levels, Brazil nuts, depression, eggs, exhaustion, fatigue, garlic, hormone replacement therapy, improve testosterone, insomnia, losing weight, low t, low testosterone, male hormones, obesity, oysters, reduced strength, sex drive, sexual function, stress, testerone boosting foods, testosterone therapy, tired, weight control, weight gain