99 Simple Naturals Ways to Increase Testosterone – Part 4
This is the fourth and last part of our comprehensive list of:
99 Simple Natural Ways to Increase Testosterone
Onion Love
Munching onions is one of the best natural ways to increase testosterone level. Studies have shown that a high concentration of onions in certain lab animals actually as much as tripled their testosterone levels. And they’re versatile, voluminous and delicious too.
Super Selenium Works
Brazil nuts anyone? Easy to manage with any diet regimen (just a few brazils, macadamias or walnuts will suffice), a good selenium addition is one of the excellent natural ways to increase testosterone level.
Find a Healthy Omega-3 to Omega-6 Balance
An optimal 1:1 balance may be dicult to manage but if you just cut out any and all vegetable, canola, sunflower and soybean oil from your cooking, and use butter and/or olive oil instead, you’ll go a long way to finding the proper balance and boosting your testosterone too.
Don’t Go Cheap on Your Salt
As one of the most essential, everyday food additives, do not settle for cheap, refined table salt that may contain harmful fluoride due to its manufacturing process. Unrefined sea salt and/or Himalayan salt are very, very worthwhile investments.
Give It a Rest
Yes, more sex is better than less, but frequent self-pleasure may actually lead to a decrease in your testosterone levels. Try to manage and mix in a 1-2 Days Hands O Abstinence Program to give your testes time to refresh and reload.
Get Your Citrus
Get as much citrus fruit as you can as they’re a fantastic metabolism booster and adds the proper alkaline to your body that leads to a healthy testosterone increase.
Add Vitamin A Plus
Like vitamin K2 (see #75) vitamin A is an important, fat soluble nutrient that is among the natural ways to increase testosterone level. So don’t forget your dark leafy greens, fish, liver and carrots and tropical fruits.
Add Vitamin E for Easy
Easy vitamin E promotes volume and motility of your sperm levels as well as being highly beneficial to your hair and skin. Low levels of E, conversely, can lead to increased estrogen.
Add Ashwagandha as a Super Supplement
Also known as “Indian ginseng” this plant is renowned for its natural hemoglobin producing properties as well as for being a powerful natural testosterone booster. Read your labels and purchase only organic.
Shilijat Straight from the Himalayas
Although it may be dicult to locate this supplement, your body will be glad you did. Taken as a regular supplement (usually in a tea drink in powder form) Shilajat is rich in fulvic acids, a testosterone firecracker of nutrients.
Add Avena Sativa
Another “Natural Viagra”, avena sativa is rich in zinc, manganese and iron and is often prescribed as natural erectile enhancement with no harmful side effects. It’s even often used as a “sexual stimulant” for women!
Get Spot
Bring a friend when you hit those weights! A spotter is not only a good safety practice for strength training, it can increase your testosterone levels too. Having a buddy there to help you bust past your max will give you a testosterone boost, and so will knowing someone is there watching. It’s an ego thing.
Right Carbs, Right Time
Carbohydrates are an important macronutrient, but they’re also one of the biggest contributors to body fat and lowered testosterone. Get the benefits without the pudge by eating the majority of your daily carbs immediately before and after your workout. That’s when you have the highest anabolic potential, so your body will burn them best.
Work the biggest muscle
Your biggest muscles are in your legs, and the way to work them is with squats. This is an amazing compound exercise that works all sorts of muscles at once, and the effort and exertion required will increase testosterone. Keep on squatting!
Say it with me: ZMA
Zinc is an extremely important factor in maintaining your Testosterone levels (that’s why the oysters!), but it’s not the only one. ZMA is a combination of Zinc, Magnesium, and Vitamin B6 – nutrients that are natural ways to boost testosterone level. It’s a super handy supplement stack to take right before bed. You’ll get better sleep and you’ll produce more testosterone while you’re at it.
Snack on Some Sushi
The omega-3 fatty acids contained in fish have a ton of health benefits, not least of which is increased testosterone production in men. Salmon is one of the absolute best sources of these aminos, but just about any fish will do. Fish oil supplements can do wonders if you’re not a fan of seafood.
But Keep It Fresh
Although fish is fantastic for your health, go easy on the canned tuna. Canned tuna, especially albacore, has notably higher levels of mercury than other seafood. Mercury is just plain bad for you, and among other things will impact your testosterone. You don’t have to cut out the tuna salad sandwiches entirely, but don’t make it your only source of fish.
Get Zen
You might think meditation is some hippy-dippy nonsense that’s just for spacey dudes who should eat a sandwich, but it’s actually an awesome way to lower stress. Lower stress means increased testosterone levels, so it’s something every man should consider. Give it an honest shot and you might be surprised!
Hooray for Forskolin
Studies have shown this herbal supplement is effective in boosting testosterone levels when taken over an extended period of time. Men who take it report that their overall mood and energy level improves, and it’s just a great thing. Give it a try and integrate it into your supplement regimen. Just remember it
Dodge the Trans Fats
Trans fats are found in partially hydrogenated vegetable oils. They’re just plain bad for you! They’ll lower your testosterone production and it can bring on a host of other health problems. Sadly, it’s mostly found in deep fried, processed and frozen foods. Those can be pretty addictive, but show some control and stick to fresh or organic.
Olive Oil!
Premade bottled salad dressings are usually pretty bad for you. They’re filled with all kinds of chemical garbage, and there’s just no need for them! One of the best natural ways to increase testosterone, boost is to use healthy olive oil instead. Just pour a little on your salad, and follow it up with some sweet Balsamic vinegar. For extra credit, add garlic or other healthy herbs!
Go for the Gold with Olympic Lifts
The two classic Olympic lifts, the snatch and the clean & jerk, are supremely difficult and supremely effective at training your body. Don’t overdo your workouts, but once in a while give these two mainstays a try. You will hurt, guaranteed. But it’s a good hurt, and it’ll spur your testosterone levels.
Complete Failure, It Really Is
Once again, don’t overdo your workouts! Although it’s tempting to push yourself to total muscle failure when you literally cannot hold up the weight any longer, you’re doing more harm than good. It’s fine every so often as a tool to find your maximum lift, but do not make it a regular part of your workout regimen. You’ll just over train!
Get Help
There’s no shame in seeing a therapist or counselor, and it can improve your body as well as your mind. Even mild depression will increase cortisol and lower testosterone levels. Getting past it with the aid of a professional is the best way to feel better, and you might be surprised at just how much better you feel once your body chemistry catches up.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Naturals Ways to Increase Testosterone – Part 4
Saleamp Design December 20th, 2016
Posted In: Health & Wellness
Tags: boost testosterone, natural ways to boost testosterone, testosterone production
99 Simple Naturals Ways to Boost Testosterone – Part 3
This is the third part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone.
Mercury Kills
Mercury is a horrific toxin that will absolutely crush your testosterone level, as well as cause any number of other health-related problems. Of course fresh fish (the fresher the better) should be an important part of your diet regimen, but buy or catch from unpolluted waters.
Peak 7 Heaven
Similar to a HIIT workout, the Peak 7 Method involves a simple warm-up, followed by high-intensity exercises (burpees, lunges, etc.) for 30 seconds then a 90 second cool down and rapidly repeat for 7 times, an excellent natural ways to boost testosterone level. In addition to being an excellent cardio workout and Testosterone Boost, this training system is also convenient to fit into any schedule.
Go Ahead and JUMP
The simple Old School action of jumping is proven to activate the lymphatic system which greatly benefits your testosterone levels as a result. So whether it’s jumping rope, hurdles or high bars, jump into a testosterone boost as a part of your cardio workout.
Flush the Fluoride
Fluoride is an iodine inhibitor (see #16) and an absolute testosterone killer. Iodine and fluoride are halogens and when introduced, harmful fluoride overcome helpful iodine and damages our endocrine system.
Everybody Out of the Pool
Another harmful halogen and iodine inhibitor, easily avoidable chlorine need never be an issue, unless you happen to be training with the US Olympic Swim/Diving Team.
Beat Bromine
Yet another harmful halogen, bromine is a carcinogen as well so be careful to keep bro-loaded foods (flours, non-organic produce and syrupy sodas that contain vegetable oil based bromine) and check your labels.
Feel the Fiber…in Moderation
Fiber is a diet positive but high-fiber diets can actually lead to a decrease in your testosterone level and so should be avoided. You may also want to equalize your fiber intake with a roughly average amount of oats, which contain saponins and will balance out your fibrous intake.
Get Explosive Training
Low reps with Max weight (see #5) is one of the excellent natural ways to boost testosterone level, but adding explosive movements to your training (box jumps, tire lifts, sledgehammers, etc.) can also provide a reliable post-workout testosterone boost, as well as add to your core strength and overall power!
Balance Your Protein
When you’re packing in the good protein you’ll need, don’t forget to collect your carbs and good fats as well. A high protein diet is a necessity to maintain a healthy testosterone level, but you’ll need to balance your diet regimen as well.
Vegetarians Will NOT Inherit the Earth
The scientific facts are IN and the vegetarian way leads directly to a testosterone decrease…all the time and every time. Veggies are great, but meat is too. Everything in moderation!
Hit Home Runs
Whether your ball striking game is baseball, softball or golf, the primal action of smashing something with a stick can really add a spike to your testosterone level. So bust out your sledgehammers and axes and drivers and swing away!
Slap Shot Hockey
If you can skate your way onto a team, then the stick smacking action and roughhousing of the game of ice hockey (gym/field hockey also applies) will also be a testosterone goal.
Throw Away that Margarine
Let’s cut the scientific butter here and just state plainly that margarine is chemical garbage, an estrogenic dream and tastes horrible to boot. Throw it away forever if you haven’t already.
Let Your Balls Breathe
Every reliable study shows that the optimal testicular temperature is just a bit cooler than the rest of your body, so don’t pack the nuts too tight in those Speedos. And absolutely avoid hot baths (or baths altogether) and let your boys stay cool and do their important testosterone generating work.
Multi-Meal Diets are for Girls
Eating a number (say 5-6) smaller meals a day can be a healthy and fuel-efficient method of living, but this sensible practice can also lead to slightly lower testosterone and growth hormone levels. Consider sticking with your back loading carbs (see #31) and fasting (see #15) regimens instead.
Avoid Plastics (and all Chemicals in general)
All exposure to the vast majority of harmful chems floating everywhere today is health and testosterone negative because most act like estrogen when introduced to your system. Of course it’s virtually impossible to avoid them all but stop using plastics (and nuking Tupperware) and eat as organically as you can manage.
Break Your Physical Barriers
Train Smarter, not Harder, but occasionally you want to push through to the next level if and/or when your workout routine is beginning to plateau. This breakthrough will of course be absolutely based on your level as an individual, so use your best physical intuition here instead of relying on any set metric. Know your body and make it work!
Charge that Hill
Running best serves your testosterone increase when it’s explosive (see #58). Hill sprints in intervals are not only an awesome cardio workout, they’re a surefire spike for your testosterone levels as well. If you’re a flatlander then find the nearest multi-staircase and CHARGE!
Combat Sports are a Testosterone Rocket
You don’t need to be a barroom brawler to get your punches and kicks in. Any reputable boxing/MMA gym or Martial arts dojo will provide you with the supervised, and relatively safe, outlet you need to release your inner-monster without incurring the wrath of the Law. A solid combat training addition to your workout regimen is absolute testosterone gold.
Old-Fashioned Calisthenics Do the Testosterone Trick
Remember your old HS gym class warm-up (jumping jacks, running-in-place, bend-n-stretch, etc.)? Turns out calisthenics actually trigger a positive actions for your endocrine system, which in turn boost testosterone levels. So remember to give those jumping jacks your best!
Keep the Carbs Up
Yes, a high carb diet may lead to an insulin spike, which will cause a decrease in your testosterone production but not enough carbs will definitely lead to a lower level of testosterone. One of the best natural ways to boost testosterone level is to balance your carbs with your proteins and good fats for optimum testosterone maintenance.
Don’t Fiddle with Your Hormones
In certain cases (like hypogonadism), doctors may recommend Hormone Replacement Therapy (HRT). Be careful to only do so under the guidance of an expert physician.
Raw Chocolate is OK
100% pure, organic chocolate (not the packaged, manufactured type) is loaded with anti-oxidants and a surprising amount of helpful minerals that lead to a healthy testosterone level. Of course, practice moderation when enjoying your chocolate treats.
Bee Pollen is a Testosterone Bomb
Pure bee pollen, much like pine pollen, actually contains raw testosterone and will absolutely boost Testosterone Level when taken as part of your diet regimen.
Add Vitamin K2
Vitamin K2 is an important, but often overlooked fat soluble nutrient that not only is a key to bone health but is a reliable testosterone booster as well. So don’t be afraid to get your egg yolks, chicken livers, hard cheeses and salami in you as well as any fermented foods such as kimchi or natto.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Naturals Ways to Boost Testosterone – Part 3
Saleamp Design December 16th, 2016
Posted In: Health & Wellness
Tags: bee pollen, boost testosterone, bromine, chocolate, combat sports, fiber, hormone replacement therapy, ice hockey, mercury, natural ways to boost testosterone, protein, testosterone production, Vitamin K
99 Simple Naturals Ways to Boost Testosterone – Part 2
This is the second part of our comprehensive list of:
99 Simple Natural Ways to Boost Testosterone
Stop the Sugar Sweetie
One of the natural ways to boost testosterone level is to reduce consumption of sugar. Refined white sugar is one of the most harmful dietary additives and one of the most ubiquitous- for anyone working towards a healthy testosterone increase. If you must indulge a sweet tooth, we recommend honey, watermelon or grapes.
Fuel Up on Vitamin D
Make 100% All-Natural sunshine a part of your daily regimen (but don’t forget the sunscreen). Just 10-20 minutes a day will positively affect your Testosterone levels and recharge your soul batteries as well.
Tongkat Ali is the Greatest
The natural herbal supplement from Malaysia has been shown to increase overall testosterone levels by as much 40%, while at the same time reducing stray estrogen in the male system. That’s a win/win and we recommend either the raw herb itself or a powdered version.
Suma Root for a Testosterone Reboot
Suma root, also known as Brazilian ginseng, is loaded with the natural steroid, ecdysterone, which is not only a healthy muscle builder but also a powerful testosterone booster.
Extreme Wind Sprints
Much like HIIT training, short, intense and extreme wind sprints are stair climbing are proven testosterone boosters and natural ways to boost testosterone level that will really get your blood pumping. Want to kick it up a notch? Add a weighted vest and/or go barefoot in the snow. You’ll be an Animal in no time.
Back Load your Carbs
A common practice among high-level athletes, back-loading involves eating only after your workout (never before). An effective testosterone boost every time.
Add BCAA’s to your Regimen
As supplements go, Branch Chain Amino Acids are one of the most effective as a Testosterone booster (as much as 50% is some studies) and protein synthesizer, especially if your workout regimen is on the intense side. And if it is, then BCAA’s are also enormously beneficial for muscle recovery.
Ease Up on the Caffeine
We all love a hot cup of java, but did you know that excess caffeine (more than 2 cups per day) will increase cortisol levels, which will negatively impact your testosterone levels. So after you get your heart started in the morning, be mindful of your coffee intake.
Put Garlic on Everything
One of the best natural ways to boost testosterone level is to add more garlic in your diet. The Superfood Supreme that, among its many health benefits, will absolutely lead to a positive testosterone increase.
Think about Omega-3 Supplements
If you’re finding it difficult to get enough fish, eggs and avocadoes into your diet, then consider adding a tablespoon of cod liver oil to your daily regimen. It goes down easy and while expensive, a good bottle will last for weeks.
Ask your Doctor about your Thyroid
The unfortunately common and widespread condition of hypothyroidism (the body’s inability to adequately produce necessary hormones, T3 and T4) can cause your body to resist efforts to boost your testosterone level. Hormone Therapeutics experts can help you with all types of issues like optimizing your thyroid health.
Just Add Magnesium
A magnesium surge in your daily diet is among the best natural ways to boost testosterone level by as much as 20-25%. Don’t forget to get your leafy greens, beans, avocadoes and even the occasional dark chocolate to your diet.
SEX
Enjoying your bedroom time with that special someone? Great. Now enjoy it some more! More SEX will always positively impact your testosterone levels. And that’s in addition to all the other benefits it provides to your body and soul.
Add DAA to your Shopping List
D-Aspartic Acid is a non-essential amino, but has been proven recently to support testosterone production as much as 33% in younger males. Older males take heart and get that DAA.
All Natural Mucuna Pruriens
Also known as velvet bean, this all natural supplement has been shown to not only increase testosterone levels, but also decrease prolactin in the system, which inhibits testosterone production.
Get Icarin
Also known as horny goat weed or the natural Viagra, adding an icarin supplement to your daily regimen will increase pelvic blood flow, blast your testosterone and make everybody happier.
Don’t Forget your Vitamin C
The old standby of vitamin C reliably decreases cortisol levels which positively impact testosterone production. In addition, that glass of OJ in the morning also saves your Testosterone molecules from oxidation.
Raise the Resveratrol
Got grapes? Use them in bulk. The wonder phytonutrient resveratrol is a reliable testosterone booster as well as a potential powerful aid to overall longevity. So fire up on those natural anti-oxidant blueberries and cranberries too.
Pine Pollen Please
A super supplement that actually contains natural, pure testosterone (and DHEA), pine pollen is also an excellent natural ways to boost testosterone level
Ditch the Paraben-based Shampoo
Many of today’s shampoos, shaving gels, toothpastes and moisturizers are loaded with parabens, which strongly act as estrogens when metabolized in your body. Read your ingredient labels and watch out for any additive that ends in paraben.
Get your Berry On
We’ve mentioned the importance of berries already but your strawberries, blueberries, et al, also act a potent fibrous estrogen flush for your bloodstream, which greatly aids the efficiency of your testosterone production.
Can’t Beat Beets
Another powerfully effective estrogen flusher, beets act as a body flush and also increase your nitric oxide production. So load up on your borscht!
All Natural Testosterone Cycle
Supplement cycling (2 weeks on, 1 week o, 3 weeks on, etc.) has perhaps gotten a bad rap due to its association with steroid abuse, but natural supplement cycling is a dietary practice that can really blast your testosterone when managed efficiently. Mix, match and track your natural supplement intake studiously and your testosterone levels will really jump.
Unclick the Porno
Sad but true. Our convenient access to porn, and the game of solitaire that often follows, negatively impacts your dopamine and androgen receptors. That leads to a steady lowering of your testosterone level. But a little discipline will do wonders for your Testosterone level.
Healthy HIIT Blasts Testosterone
We’ve discussed High Intensity Interval Training already, but HIIT really must be an essential portion of any well balanced workout regimen. Whether it’s once, twice or three times per week, a smart HIIT workout is among the natural ways to boost testosterone level. So good we said it twice!
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Naturals Ways to Boost Testosterone – Part 2
Saleamp Design December 13th, 2016
Posted In: Health & Wellness
Tags: beets, boost testosterone, D-Aspartic Acid, high intensity interval training, Icarin, natural ways to boost testosterone, pine pollen, resveratrol, sex, testosterone production, tongkat ali, velvet bean, vitamin, vitamin D
99 Simple Natural Ways to Boost Testosterone – Part 1
You should now understand that increasing testosterone from low levels to normal levels leads to a happier, healthier and more productive life, so here’s a more comprehensive list of 99 Simple Natural Ways to Boost Testosterone.
Most are new, some we just want to emphasize, a few you may already be practicing, but all of them are simple life hacks that will lead to a brand new outlook on the best way to tackle your brand new day.
Natural Ways to Boost Testosterone
1. Start with Strength Training
No matter what age or stage you are in life, strength training- in all its many forms- is one of the great natural ways to boost testosterone level. Of course weight training is always a great idea but don’t be afraid to try other strength training methods- isometrics, HIIT strength training, MMA training, boxing, Pilates, yoga, etc.- to alternate your routine and maximize your results.
2. Whole Body Techniques
As you dive into your strength training, keep in mind- and practice- the concept of whole body movements when designing your workout. Utilizing your entire body while training is a paleo-method to get caveman strong and jolt your Testosterone levels. Whatever type of strength training to use, focus on moving your entire body as you train. Yoga and Pilates are also excellent natural ways to boost testosterone level.
3. Don’t Neglect That Good Fat
Not all fat is created equal and healthy adults should get 20- 35% of their calories from good fats (think polyunsaturated). Omega-3 and Omega-6 fatty acids found in fish, eggs, avocadoes, nuts for example are excellent sources of the type of “good fat” we all need to keep that testosterone level fired up.
4. And Don’t Forget that Good Cholesterol
One mostly forgotten upside to cholesterol is that HDL cholesterols create important Leydig cells in the male testes which, in turn, produce testosterone. So give us Two, Over-Easy!
5. Lift Low Reps with Max Weight
When it comes to weight training, the low reps/max weight formula is a proven testosterone booster with proven results every time.
6. Burn that Spare Tire
According to the Endocrine Society, losing weight increases testosterone. Simple as that! Any training regimen you choose should always have at least some part that focuses on fat-burning cardio exercises (HIIT, boxing, any aerobics, etc.).
7. Manage your Stress like You Manage your Money
Stress is an everyday reality for most of us and an absolute testosterone killer! But it needn’t be if we pay attention and manage our stress levels as carefully as our credit cards.
8. Minimal Training Maximizes
If you’re over 25 (and not in training for a big Pay-Per-View Event) then your workout needn’t be 2 hours long to be effective. Be smart and find at least one workout that you can easily fold into your lunch break (think 15-25 minutes). Your testosterone level will thank you!
9. Overtraining Kills
Yes, that 2 hour workout (see above) may actually lead to a testosterone decrease, as well as chronic fatigue and/or injury. Once again, WORK SMARTER, NOT HARDER!
10. Sweet Dreams
Want to blast your Testosterone level on a regular basis? Then commit to getting at least 8 hours of good sleep per night (10 is even better). Sleep deprivation is a proven testosterone killer that will negatively affect other parts of your life as well.
11. Toss the Soy Milk
And all soy products in general. The scientific evidence suggests that soy products increase estrogen levels and that is what you absolutely do NOT want.
12. Booze Binges are Bad
Occasionally working out the old drinking elbow is OK but sustained binge drinking of any type of alcoholic beverage will lead to a reduced testosterone level and a host of other problems. So practice some moderation with your good times.
13. Grab Those Nuts
Peanuts, walnuts, cashews, et al…nuts are loaded with nitric oxide, a key testosterone producing ingredient and one of the best natural ways to boost testosterone level.. Just keep it organic and mind the sodium.
14. Walk like John Wayne
Yes, it may seem trifling, but numerous studies prove that paying attention to presenting masculine posture and positive body language (direct eye contact, standing up straight, etc.) can positively affect your testosterone level. So throw those shoulders back and walk like a man!
15. 16 Hour Fasts for a Fast Testosterone Increase
No, this is NOT a diet. One proven testosterone boost is intermittent fasting (16 hours OFF the table, 8 hours ON). This regimen (practiced once per month to once per week) may take a bit of discipline but will result in a healthier body and a reliable testosterone increase.
16. Increase your Iodine
Iodine is a key, if oft ignored lever for testosterone production. Remember to keep iodine-rich foods like strawberries, seaweed, organic potatoes, beans and legumes and organic yogurt are natural ways to boost testosterone level.
17. Boost your Boron
A great mineral supplement, boron is a smart choice for a daily additive in your diet regimen so load up on your avocadoes, almonds, raisins, prunes and pears to boost that boron and increase your testosterone level.
18. Super Taurine to the Rescue
Super amino-acid taurine is proven to boost testosterone by as much a whopping 200%! Lean red meat and fresh fish are the best bets here…and delicious!
19. Go Organic
Unfortunately, most supermarket food has been polluted with additives, pesticides and preservative chemicals that often increase estrogen levels. Minimally processed organic food is your safest bet to effectively give you the Testosterone boost we all need.
20. Go Easy on the Brew
Look, we all love a cold one after a hard day’s work (see #12) but most beers are loaded with hops (an estrogen booster) so, once again: Moderation is the key.
21. Chew your Red Meat
Yes, this is an easy one. An absolute dynamo of testosterone production, lean red meat is a super producer. Just remember to go lean and don’t forget your veggie side.
22. Swing that Bat/Ax/Hammer
As part of your Animal Training, introduce the robustly masculine act of swinging a big hard piece of something. This will not only have an impact on whatever you’re hitting, it’s also going to feel DAMN GOOD! The mental boost as well as the physical exercise will both increase your Testosterone levels!
23. Flush that Tobacco
This one is mandatory, we’re sorry to say. Tobacco products are loaded with so many testosterone and health busting chemicals that we have to give them a very hard pass.
24. Focus on Winning
Put away the feel-good, hand-holding for now and concentrate on winning as a way of life. This key psychological goal will actually have an impact on you physiologically and may lead to a steady testosterone upgrade as well.
25. Add Zinc
The big “Z” is a protein synthesizer that fortifies testosterone production so load up on the oysters, lobster, crab and (lean) beef, and the zinc will do all the rest.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
99 Simple Natural Ways to Boost Testosterone – Part 1
Saleamp Design December 9th, 2016
Posted In: Health & Wellness
Tags: boost testosterone, boron, intermittent fasting, iodine, natural ways to boost testosterone, nuts, sleep, strength training, taurine, testosterone production, whole body techniques, zinc
Here’s What You Should Know about Testosterone Production
Testosterone is important as it maintains our physical strength, our focus, and our mood, but do you an idea about testosterone production? How is it made?
It’s not just an academic question. An understanding of how our bodies produce testosterone leads to an understanding of what might cause our bodies to stop producing enough of the stuff, and understanding a problem is the first step to solving it.
Testosterone Production 101 – The Three Types of Testosterone
In essence, testosterone is a steroid hormone. The changes and benefits it triggers in the body are detailed right over here. The average male human creates 7mg of testosterone per day, but there are actually three different types. Not all of it is usable by the body, or at least not to produce the effects you’re probably looking for.
Free Testosterone
Free testosterone is so named because it has no attached proteins. It’s free to float through the bloodstream, and isn’t bonded to any other molecules. Free testosterone is the type of testosterone that has all those great physical and mental benefits, because it’s able to roam our bodies and activate receptors in various cells. Even though this is the kind of testosterone we think of as the most beneficial, it has the smallest concentration of the three. It only comprises about 2%-3% of our total testosterone levels. Everything we do for testosterone production is really meant to increase free testosterone, but the best way to do that is to raise our overall levels.
SHBG-Bound Testosterone
This type of the male hormone makes up about 40%-50% of our total testosterone levels. It’s bound to SHBG (sex hormone-binding-globulin), which is a protein produced in the liver. It regulates the amount of free testosterone in the body. SHBG-Bound Testosterone is what’s known as “biologically inactive”, meaning it doesn’t actually have any other effect in our bodies beyond helping regulate our total levels. This type of T doesn’t have harmful effects either, but it is why a man might test with adequately high testosterone levels but still experience the symptoms of testosterone deficiency.
Albumin-Bound Testosterone
This makes up the remainder of our total testosterone. It’s bound to the protein albumin, which is also produced in the liver. Its function is to stabilize fluid volumes between our cells. Albumin-Bound Testosterone is also biologically inactive, but unlike the SHBG-Bound variety, its bond can be broken. That converts it back into free testosterone, making the stuff sort of testosterone reserve supply.
About 95% of our testosterone is produced in the testicles. The rest is made in our adrenal glands, which is why the hormone is present in women as well. For men, though, it’s almost entirely the testicles.
It’s a pretty complex process that results in the male hormone. Learn about testosterone production in this basic rundown:
The hypothalamus (part of the brain) secretes gonadotropin-releasing hormone. This stuff loops around to the back of the brain and hits the pituitary gland.
The pituitary gland receives the gonadotropin-releasing hormone, and responds by producing two more hormones. Follicle-stimulating hormone (FSH) and luteinizing hormone (LH). Both of these natural chemicals enter the bloodstream and make their way to the testicles.
Once they’ve arrived down there, the FSH and LH do two different things. FSH initiates sperm production (important!), while LH kicks off testosterone production (just as important!)
The actual cells that create the testosterone are called Leydig cells. They work by converting cholesterol into testosterone. That cholesterol literally comes from the bloodstream, which is why a healthy level of T can actually improve your heart health. It’s also the reason eating eggs is so beneficial to testosterone levels!
During testosterone production, it’s released by the testicles into the bloodstream. Most of the stuff attaches to SHBG and albumin, nullifying its effects. It’s the small amount that remains free that aids our strength, focus, sexual drive, and all the other great benefits of testosterone.
Here’s a handy chart of the HPA-axis:
Image source: Wikipedia
In essence, testosterone is a steroid hormone. The changes and benefits it triggers in the body are detailed right over here. The average male human creates 7mg of testosterone per day, but there are actually three different types. Not all of it is usable by the body, or at least not to produce the effects you’re probably looking for.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
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Here’s What You Should Know about Testosterone Production
Saleamp Design November 4th, 2016
Posted In: Low T Info
Tags: albumin, biologically available, Follicle Stimulating Hormone, free testosterone, FSH, GnRH, growth hormone, HPA axis, hypothalamus, LH, low t, Luteinizing Hormone, pituitary, sex hormone-binding-globulin, SHBG, testicles, testosterone, testosterone levels, testosterone production
Here’s What You Should Know on How Testosterone Replacement Therapy Works
If you’ve been reading Hormone Therapeutics blogs and testosterone replacement therapy eBooks, you’re probably already completely aware of just how important testosterone is to male health. It boosts mental energy, physical energy, alertness, strength, sexual vitality, and just generally helps us live our lives better.
You might be wondering just how exactly it provides all these benefits, though. What’s the actual mechanism? What, precisely, does testosterone do?
The fact is, testosterone does all sorts of beneficial things in just about every part of the body. It’s a key hormone to maintaining our body systems, especially in men. Women actually also have small amounts of testosterone, but their bodies rely more on estrogen.
The importance of living with a fully functioning endocrine system has only really mattered this much in the past century as people are living longer due to improved medicine, sanitation and many other factors. 100 years ago the average life span was 48 and today it is 78 years. Many areas of the body do not hold up over time as well as others and require assistance like eye glasses, hearing aids or Lipitor. The same is true with balancing and optimizing the endocrine system through testosterone replacement therapy.
We now understand that a properly balanced endocrine system leads not just to the vanity aspects of it’s benefits but a healthier, happier, more effective and longer life.
Testosterone Replacement Therapy – How It Works
So to satisfy your scientific curiosity, here’s a high-level rundown of what testosterone does in men, across each main part of the body.
The Endocrine System
The endocrine system is where our bodies produce hormones. It’s a series of glands distributed around various parts of the body that, as a whole, keep our hormone levels at their proper levels.
Testosterone is a hormone, so it’s also produced by the endocrine system. The process starts in the brain at the hypothalamus. The hypothalamus tells the pituitary gland what the body’s overall level of testosterone should be. The pituitary gland then directs the testicles and, to a lesser extent, the adrenal glands to actually produce the stuff. This is called the HPA axis.
This is where Testosterone levels can be thrown off. Typically, hypogonadism is to blame for low testosterone levels, and can cause a multitude of health problems. Although it’s normal for testosterone production to peak at 19 and drop gradually over time, about 1% per year after age 30, for some people it can fall too fast. In those cases, testosterone replacement therapy is indicated.
The Reproductive System
Testosterone production starts in male children surprisingly soon after conception. A seven-week old fetus has already developed enough to begin producing the hormone, as well as sperm.
If testosterone levels are too low later in life, a man can suffer from erectile dysfunction, low sperm count, and even prostate problems. Its bad news, and it’s why testosterone replacement therapy is so important under the right circumstances for men in need of hormone balancing and testosterone supplementation.
Puberty
Testosterone is responsible for male puberty, as well. It’s the reason we start growing hair in new places, our voice (and other things) drop, and our muscles start to develop.
When boys start to notice girls, that’s the work of testosterone, and it carries through later in life. Low testosterone levels can impact our libido, and it’s actually a two-way street. Periods of minimal sexual activity can actually cause testosterone levels to drop in response, which can cause erectile dysfunction and lowered libido. It’s a snake that eats itself, and it’s best avoided.
The Central Nervous System
The central nervous system is how our body communicates with itself. It’s a network that lets glands and organs communicate to trigger production of hormones, among other things. Hormones, including testosterone, have all kinds of effects on the body and mind. Testosterone drives our competitiveness and self-esteem.
That means lowered testosterone levels can make us lose our motivation and spark. It can literally make us sad. Like sexual desire, it’s a two-way street. Engaging in competitive activities like sports can spike our testosterone, which in turn makes us more motivated to strive for success. Lowered testosterone can make us lose our motivation, and sitting around can further lower the testosterone levels.
Skin and Hair
It starts at puberty. Hair starts growing in new and disturbing places. Pretty soon, we’ve got manly, hairy chests and armpits, as well as hair on points further south.
Testosterone is responsible for that, and lowered testosterone levels can have the opposite effect. Our body hair might actually start to fall out if testosterone gets too low!
The other thing about puberty, acne, is also an effect of testosterone. For that reason, you might need to stock up on some acne cream or gel when you’re undergoing testosterone replacement therapy. It’s a small price to pay for the benefits you’ll receive.
Muscles, Fat, and the Skeleton
Testosterone is a major factor in the development of our muscles, both size and strength. Testosterone levels work to improve our muscles in a few different ways.
- It stimulates neurotransmitter production, which in turn tell our muscles to grow.
- It tells the nuclear receptors in our DNA to synthesize protection.
- It increases growth hormone levels
What that means overall is that testosterone makes strength training more effective. If you’re been hitting the weights and not seeing much gain, low testosterone levels might be to blame. The male hormone is also important to our skeleton. It increases bone density, and it’s what makes our bone marrow manufacture red blood cells. If you have low testosterone production, you might actually become more brittle and prone to fractures.
Finally, testosterone is important to burning fat, and low levels can be responsible for a higher body fat percentage.
Overall, testosterone levels are vital to your physical health.
The Circulatory System
Finally, testosterone is crucial to the health of our blood. As mentioned, it improves our red blood cell count, which is a positive because it carries more oxygen throughout our body. However, a physician needs to monitor and manage red blood cell and hematocrit levels to ensure blood does not get too viscous.
Some studies have shown that testosterone replacement therapy can also make our hearts healthier. These studies suggest that the hormone is effective in reducing cholesterol and blood pressure. It can even help destroy harmful clots.
Although testosterone replacement therapy shouldn’t be undergone lightly and without the advice of a medical professional, its benefits are becoming more and more apparent. If any of the symptoms and problems mentioned in this article ring a bell for you, get in touch with a doctor today.
Hormone Therapeutics aims to help people looking to improve and optimize their health through natural means or through the guidance of our physicians.
Don’t miss out our free weekly tips and news on Low T, hormone balancing, healthy living, nutrition and a lot more.
Want more?
Sign up today and Get our ebook, ‘Naturally Increase Your Testosterone Levels’ absolutely FREE.
Here’s What You Should Know on How Testosterone Replacement Therapy Works
Saleamp Design October 18th, 2016
Posted In: Testosterone Therapy
Tags: adrenal, Andropause, cognitive, endocrine system, energy, fatigue, gonads, growth hormone, hair, HPA axis, hypogonadism, hypothalamus, libido, mental, muscles, pituitary, puberty, reproductive system, sex, skin, sperm, strength, testes, testosterone, testosterone levels, testosterone production, Testosterone replacement therapy, vitality
Top Testosterone Replacement Therapy Mistakes
We see so many mistakes on the message boards and have so many people come to us for help following a litany of errors. The Top Testosterone mistakes have a multitude of consequences from health risks, to side effects, to quality of life impairment to abandoning programs. There is one commonality, however, though in most of the mistakes. The patients are not getting proper guidance and oversight from a HRT specialized physician. Some mistakes seriously impacted their quality of life, or resulted in men stopping testosterone prematurely.
Top Testosterone Replacement Therapy Mistakes
Saleamp Design March 16th, 2015
Posted In: Low T Info, Testosterone Therapy, Uncategorized
Tags: acne, anabolic steroids, Anabolic Steroids Control Act, hair loss, health risks, HRT specialized physician, Low T symptoms, moodiness, nipple swelling, physician prescription, testosterone, testosterone production, Testosterone replacement therapy, testosterone therapy, Top Testosterone Replacement Therapy Mistakes
The Causes of Low T in Men
Low T is generally due to andropause and the body producing less testosterone. There are other causes of low t, however, why the body might be producing less testosterone than what it requires to perform all of its bodily functions optimally. Some of the causes of low testosterone include:
The Causes of Low T in Men
Saleamp Design February 6th, 2015
Posted In: Low T Info
Tags: aging, anabolic steroids, causes of low t, causes of low testosterone, Chemotherapy, convert testosterone to estrogen, create testosterone, drugs, histiocytosis, HIV, hypogonadism, hypothalamus, inflammation, low t, low t in men, Low T Issues caused by Aging, low testosterone in men, medications, obesity, oxycontin, performance enhancing, pituitary glands, sarcoidosis, shrinkage, steroid abuse, steroids, testicle shrinkage, testosterone, testosterone production, testosterone therapy, tuberculosis, vicodin
Study Discounts Testosterone Therapy for Early Prostate Cancer
A new study states that there is no compelling evidence justifying using drug therapy to suppress their testosterone production for men with early-stage prostate cancer which have been used for decades while introducing many unpleasant side effects. The analysis states that there is no evidence that androgen deprivation therapy extends the life of these patients. The attached editorial, written by physicians at the Dana-Farber Cancer Institute in Boston, summarizes the analysis regarding the new philosophy on using drugs to diminish testosterone production for early-stage prostate cancer patients which it recommends for inclusion in the “Choosing Wisely” campaign by the American Board of Internal Medicine Foundation to warn doctors and patients about unnecessary medical tests and procedures.
Study Discounts Testosterone Therapy for Early Prostate Cancer
Hormone Therapeutics July 24th, 2014
Posted In: Testosterone Therapy
Tags: androgen deprivation therapy, cancer institute Boston, drug therapy, early-stage prostate cancer, low t, low testosterone, testosterone, testosterone production
How does Sleep Effect Testosterone Levels?
Did you know that one of the best ways to increase your testosterone levels is through sleep? While you sleep, assuming you have lengthy, quality sleep, your body increases testosterone production. This is why your testosterone levels daily peak at 8 a.m. and then decreases to a low at about 8 p.m.
Quality sleep brings testosterone back up to optimal levels. During sleeping, your body turns on its Testosterone production engine and delivers extra testosterone to your system in rhythmic cycles based at various basic sleep stages. Because of the way your body produces testosterone, the more uninterrupted sleep you have, the more testosterone you will produce.
How does Sleep Effect Testosterone Levels?
Hormone Therapeutics April 29th, 2014
Posted In: Uncategorized
Tags: aging, benefits of sleep, benefits to your body, decreased testosterone levels, effects of aging, increased testosterone levels, lack of sleep, libido, low t, low testosterone, naturally producing testosterone, quality sleep, restorative sleep, sexual desire, sexual performance, sleep, testosterone, testosterone levels, testosterone production
